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Watfords Strongest Man Novices under 105kg and Open Comp

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british_beefIcon...23-09-2012 @ 13:42 
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samurai69 said:
Hard standing.....NOt Grass
kegs we have them ranging from 80kg up to 1 at 120+ kg


cool, rock climbing style boots it is then .. best get shopping
samurai69Icon...24-09-2012 @ 06:26 
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Member 1326, 206 posts
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british_beef said:
cool, rock climbing style boots it is then .. best get shopping



its tarmac and will be swept of any loose bits on the day, climbing boots are the way to go i think

.
samurai69Icon...26-09-2012 @ 15:53 
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Can all the 105 competitors please go to the gym first for weigh in

New Spartan Gym, Sandown Rd, WD24 7XA

if your not 105 or under your competing with the opens!!


all opens can go straight to the comp

GreyCaine House, 21 Greycaine Rd WD24 7GP


its less than 1 minute between gym and comp venue


.
davewalshIcon...27-09-2012 @ 08:46 
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Not long now guys!!! how the truck pull training going?
samurai69Icon...27-09-2012 @ 11:03 
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Member 1326, 206 posts
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Less than 10 days until "Watfords Strongest Man" http://www.facebook.com/events/423174514370597/ we have one of the DJs from HEART Radio coming in Monday to give some of the events a try.....how heavy should i make em??

events order will be
Car Deadlift
Fire Engine Truck Pull
Log (Head to Head)
Frame Carry (Head to Head)
Loading Medley (head to Head)

Comp starts at 10am, all under 105's need to weigh in at the gym by 9.00am, if weight is not made you will be able to compete in the opens

There will be a "rolling Thunder" grip competition for spectators with the winner gettuing a tub of Protein (winner will be notified and collection can be arranged at the gym)

There will be food and drinks available

We should have Heart FM, Vibe FM and Local papers down at sometime during the event too
british_beefIcon...30-09-2012 @ 18:13 
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may sound daft, but what is the venue the comp is being held at

just wondering if theres some where for spectators to hide if it rains and if its got decent toilets (baby change facilities)
samurai69Icon...01-10-2012 @ 06:10 
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Member 1326, 206 posts
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british_beef said:may sound daft, but what is the venue the comp is being held at

just wondering if theres some where for spectators to hide if it rains and if its got decent toilets (baby change facilities)




if its just rain there will be a few Gazebos to shelter from the rain, if its torrential we will bring some events in doors

theres a toilet/bathroom there


.
ellwoodIcon...01-10-2012 @ 18:38 
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ive got a bit of a problem, i cant get in to watford junction till around 9.20[the gym isnt far is it]so its going to be close or on the 9.30 deadline.i cant get in any earlier due to my wifes health problem wich restrics me from traveling sooner. will this be okay---thanks
RutledgeIcon...01-10-2012 @ 18:39 
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Post Edited: 01.10.2012 @ 18:41 PM by Rutledge
badly wanna do this but my back is too injured and doubt it will be any good by saturday, so im dropping out now just incase and to give one of the reserves the chance to compete instead. Il still be there to watch, sounds like its gonna be a great comp.
Saying that- if there aint anough competitors on the day il still do it n just skip out some events.
Michael Rutledge
neilakaconanIcon...02-10-2012 @ 11:31 
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will there be a few Olympic bars and weights lying around to warm up on before events?
samurai69Icon...02-10-2012 @ 11:57 
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Member 1326, 206 posts
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ellwood said:ive got a bit of a problem, i cant get in to watford junction till around 9.20[the gym isnt far is it]so its going to be close or on the 9.30 deadline.i cant get in any earlier due to my wifes health problem wich restrics me from traveling sooner. will this be okay---thanks



it shouldnt be a problem, gym is about 10 mins away from station (5 by taxi)
samurai69Icon...02-10-2012 @ 11:57 
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Member 1326, 206 posts
SQ 180, BP 120, DL 235
535.0 kgs @ 100kgs UnEq
neilakaconan said:will there be a few Olympic bars and weights lying around to warm up on before events?


there will be a couple of 1" bars down at the comp (possibly 1 oly Bar)
dyer87Icon...02-10-2012 @ 13:02 
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Haha hopefully therl b somethin to warm up with or il b poppin muscles left right n centre. Any of u guys know any tricks to speed heal a hamstring strain.. did it last night Unhappy
davewalshIcon...02-10-2012 @ 13:12 
Member 3398, 113 posts
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dyer87 said:Haha hopefully therl b somethin to warm up with or il b poppin muscles left right n centre. Any of u guys know any tricks to speed heal a hamstring strain.. did it last night Unhappy


the old RICE method.
Rest
Ice
Compress
Elavate.
but to be fair 4 days you would need to be superman to heal that quick! good luck
dyer87Icon...02-10-2012 @ 15:22 
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Yeh iv been doin that n pretty much bathin in deep heat. haha thats what i thought guess im boloxd then lol.

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