View All Posts: dyer87
| » GIANTS LIVE STRONGMAN DEADLIFT WORLD CHAMPIONSHIPS (Go to post) | 09-04-2014 @ 10:46 | ||
| Didn't benni f**k his bicep at giants live? | |||
| » Worlds strongest man (Go to post) | 27-03-2014 @ 20:48 | ||
| It's like they've lightened up the overhead to try take away z,s dominance in it and to give the other guys a better shot at beating him lol I do miss watching heavy axle or a nasty set of farmers! | |||
| » England's Strongest Man U90kg Southern Qualifier (Go to post) | 09-03-2014 @ 21:47 | ||
| Rob said to me few weeks ago weigh in is 9am mate. | |||
| » England's Strongest Man U90kg Southern Qualifier (Go to post) | 23-02-2014 @ 16:41 | ||
| Sent my money and form 2weeks ago havnt been confirmed yet tho but rob said I was good to go | |||
| » Tennis elbow (Go to post) | 19-02-2014 @ 11:41 | ||
Thanks for the replies il get started with those exercises shown. When the pain is bad I can't hold a drink let lone lift anything but if hixxy gets it and can still press huge weight overhead there is a little hope for me yet lol. I had switched to smith machines and having bar a little higher than normal which has helped but I find if I push press and don't get the weight high enough my elbow just won't let me strain  | |||
| » Tennis elbow (Go to post) | 17-02-2014 @ 15:29 | ||
| I've had pain in my left elbow for around 4-5weeks and it's effected my overhead pressing. I got it checked out today and they said it's tennis elbow.. Has anyone ever had this before and did it effect your pressing power? And how/if did you manage to train around it.. Got a comp in 4weeks so resting it is not an option just thankful there's not a max overhead. Thanks in advance for any replies! | |||
| » England's Strongest man Southern qualifier under 105 (Go to post) | 15-10-2013 @ 13:36 | ||
| Put me in for this plz Alex Dyer. | |||
| » vids from my inters comp at hastings (Go to post) | 18-08-2013 @ 18:29 | ||
| Did the inters at phil Cannons battle of hastings strongest last weekend. I placed 3rd was happy with it as iv not been able to train hard for last few months. No Pbs but i didnt suck too bad at anything. I won the yoke a trip in farmers cost me 1st and dropped me to 3rd took 4th in the log 6th in deadlift and not sure on stones. the yoke and farmers were up a hill which caught alot of ppl out. 110kg farmers 50m 100kg log press 220kg axle deadlift 250kg yoke 50m 80-90-110-120-135kg stone run | |||
| » Armed Forces Qualifier for Britain's Natural Strongest Man 2013 (Go to post) | 24-05-2013 @ 18:54 | ||
| Late to the thread but i think its brilliant that the forces will get spots. when i was in you would only get 'time off' as such for footy or boxing be good to see what these guys can do! | |||
| » Dyers traning log of sorts. (Go to post) | 22-04-2013 @ 19:21 | ||
| startin a 10week cycle to just completely change things around first month will b bbing style on pressing days on back n squats ill be following w531 as i got good results from that on my squats and i cant shy away from the fact my deads are poor so they just need to be kept high weight. what i want from the cycle is abit more quality to my all around appearence and ofcourse id like to hit some pbs at the end of it. this will all start properly next week im just gonna have fun this week as trainin with new people and testing out new stuff. 22/4/13 legs DC training this is 4 sets of everything 10 secs rest between all sets front squats 100kgs x 8 x 4 sets leg ext 210 x 8 x 4 sets walking lunges with 40kg 20m there n back 4 sets rest was aslong as it took the ither guy to complete distance took.a while lol hamstring curls machine 110 x 10 x 4 sets seated calves 40kg x 10 x 4 sets abs 8 sets of 25 on fitness ball situps | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 16-04-2013 @ 11:57 | ||
| im out mate im not up for havin my pants pulled down again lol im not quite at the standard yet sorry. | |||
| » Dyers traning log of sorts. (Go to post) | 28-03-2013 @ 22:50 | ||
| 26/03/13 chest trained with my mate whos a bodybuilder weight was kept sensible so i could keep up with his shorter rest periods im not used to gettin pumpd up anymore but i have missed the feeling. Decline bench 60g x 20 80kg x 15 100g x 12 120kg x 10 140kg x 6 x 3 sets incline bench paused reps 60kg x 10 80kg x 10 100kg x 10 x 3 sets weighted dips 1 chain x 10 2 chains x 10 3 chains x 10 x 2 sets 27/03/13 deadlifts wasnt feeling great was weak as s**t n definantly not up for this lol. deadlift 100kg x 10 120kg x 10 160kg x 10 200kg x 3 230kg x 3 suit was onhated it turnd them into sldls really cant get used to the suit atm it hampers me.more than helps 230kg x 2 suit off 230kg x 1 x 6 sets 2mins rest max between each single this teared my hands to shreds 120kg x 20 followed by 4 sets on low row machine to stretch out. some rear delt work and light assistance stuff. | |||
| » Dyers traning log of sorts. (Go to post) | 25-03-2013 @ 18:20 | ||
| 22/03/13 triceps 2board presses this was make shift with 2 large platform block thingiee which kept fallin on my face so gave up after 6 sets workin up to 140 cgbp 100kg x 12 x 4 sets incline log 85kg x 15 x 2 sets 105kg x 6 started hurting my shoulder so just stopped and left it alone. Rope pushdowns stack x 10 x 4 25/03/13 Squats 60kg x 10 x 2 sets 110kg x 8 150kg x 5 190kg x 3 210kg x 3 x 4 sets leg press machine stack x 12 reps x 5 sets leg ext stack x 5 x 4 stack to failure Standing calf raise machine stack x 12 x 5 leg raises 5 sets of 12 | |||
| » Dyers traning log of sorts. (Go to post) | 21-03-2013 @ 11:08 | ||
| Few write ups from this week so far 17-20th kept legs lite n focused on form a2g every rep with a pause at bottom 60kg x 10 x 2 sets 100kg x 8 140kg x 8 160kg x 6 x 4 sets 180kg x 1 leg ext slite pause on lockouts 170kg x 10 230kg x 8 250kg x 6 290kg x 6 x 4 sets leg press machine Stack x 10 x 5 sets CHEST nursin a damaged shoulder so very limited to what movements i can do and i gota be careful not to make it worse and kept weight sensible more of a test to see how far i could push it without pain. Light dbell flat bench with very lite shoulder exercises to see wer my limit of rom was wih few dips to warm up. Decline bench 60kg x 10 80kg x 10 100kg x 15 120kg x 8 140kg x 5 x 5 sets last few sets hurt my shoulder as my chest fatiqued and always needed help rackin weight. Incline skull crushers did 1 set hurt too much reverse grip flat smith bench narrow grip 60kg x 10 80kg x failure x 4 sets seated chest axis press thing never used this before basically the handles r freely movable inwards n outwards n i had to keep hem touchin to work triceps more was hard to get used to.. did 4 sets of this and 3 light stretch sets on flye machine Deadlifts 60kg x 5 x 2 wide grip deadlifts into a hiptrust onto tip toes x 2 sets of 5 on 60kg Normal deads no straps 100kg x 5 140kg x 5 180kg x 5 220kg x 1 240kg x 1 250kg x 1 260kg x f pulled it above my knees then looked too early for the hitch n weight just restrd on my knees cudnt get it moving again for love nor money but pretty confident itl go up nxt time. 220kg x 4 180kg x 3 few sets of strait bar reverse grip lat pulldown and finished there. | |||
| » Dyers traning log of sorts. (Go to post) | 16-03-2013 @ 18:32 | ||
| 16/03/13 log havnt trained in few days due to illness so thought blow out the cobwebs on the log All FTOH 85kg x 3 85kg x 3 105kg x 3 felt my right shoulder crack on the first rep 115kg x 5 shoulder was feeling very iffy felt a few deep cracks 125kg x 1 shoulder completely folded was quite painful i dont know what iv done exactly very limited rom atm but will habe to monitor it and train round it hopefully not to serious | |||