Watfords Strongest Man Novices under 105kg and Open Comp

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british_beef		...	23-09-2012 @ 13:42
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	samurai69 said: Hard standing.....NOt Grass kegs we have them ranging from 80kg up to 1 at 120+ kg cool, rock climbing style boots it is then .. best get shopping

samurai69		...	24-09-2012 @ 06:26
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	british_beef said: cool, rock climbing style boots it is then .. best get shopping its tarmac and will be swept of any loose bits on the day, climbing boots are the way to go i think .

samurai69		...	26-09-2012 @ 15:53
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	Can all the 105 competitors please go to the gym first for weigh in New Spartan Gym, Sandown Rd, WD24 7XA if your not 105 or under your competing with the opens!! all opens can go straight to the comp GreyCaine House, 21 Greycaine Rd WD24 7GP its less than 1 minute between gym and comp venue .

davewalsh		...	27-09-2012 @ 08:46
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	Not long now guys!!! how the truck pull training going?

samurai69		...	27-09-2012 @ 11:03
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	Less than 10 days until "Watfords Strongest Man" http://www.facebook.com/events/423174514370597/ we have one of the DJs from HEART Radio coming in Monday to give some of the events a try.....how heavy should i make em?? events order will be Car Deadlift Fire Engine Truck Pull Log (Head to Head) Frame Carry (Head to Head) Loading Medley (head to Head) Comp starts at 10am, all under 105's need to weigh in at the gym by 9.00am, if weight is not made you will be able to compete in the opens There will be a "rolling Thunder" grip competition for spectators with the winner gettuing a tub of Protein (winner will be notified and collection can be arranged at the gym) There will be food and drinks available We should have Heart FM, Vibe FM and Local papers down at sometime during the event too

british_beef		...	30-09-2012 @ 18:13
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	may sound daft, but what is the venue the comp is being held at just wondering if theres some where for spectators to hide if it rains and if its got decent toilets (baby change facilities)

samurai69		...	01-10-2012 @ 06:10
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	british_beef said:may sound daft, but what is the venue the comp is being held at just wondering if theres some where for spectators to hide if it rains and if its got decent toilets (baby change facilities) if its just rain there will be a few Gazebos to shelter from the rain, if its torrential we will bring some events in doors theres a toilet/bathroom there .


ellwood		...	01-10-2012 @ 18:38
Member 1743, 72 posts SQ 150, BP 120, DL 170 440.0 kgs @ 100kgs UnEq	ive got a bit of a problem, i cant get in to watford junction till around 9.20[the gym isnt far is it]so its going to be close or on the 9.30 deadline.i cant get in any earlier due to my wifes health problem wich restrics me from traveling sooner. will this be okay---thanks

Rutledge		...	01-10-2012 @ 18:39
Member 2176, 48 posts SQ 170, BP 140, DL 250 560.0 kgs @ 90kgs UnEq	Post Edited: 01.10.2012 @ 18:41 PM by Rutledge badly wanna do this but my back is too injured and doubt it will be any good by saturday, so im dropping out now just incase and to give one of the reserves the chance to compete instead. Il still be there to watch, sounds like its gonna be a great comp. Saying that- if there aint anough competitors on the day il still do it n just skip out some events. Michael Rutledge

neilakaconan		...	02-10-2012 @ 11:31
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	will there be a few Olympic bars and weights lying around to warm up on before events?

samurai69		...	02-10-2012 @ 11:57
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	ellwood said:ive got a bit of a problem, i cant get in to watford junction till around 9.20[the gym isnt far is it]so its going to be close or on the 9.30 deadline.i cant get in any earlier due to my wifes health problem wich restrics me from traveling sooner. will this be okay---thanks it shouldnt be a problem, gym is about 10 mins away from station (5 by taxi)

samurai69		...	02-10-2012 @ 11:57
Member 1326, 206 posts SQ 180, BP 120, DL 235 535.0 kgs @ 100kgs UnEq	neilakaconan said:will there be a few Olympic bars and weights lying around to warm up on before events? there will be a couple of 1" bars down at the comp (possibly 1 oly Bar)

dyer87		...	02-10-2012 @ 13:02
Member 2730, 199 posts SQ 230, BP 160, DL 260 650.0 kgs @ 90kgs UnEq	Haha hopefully therl b somethin to warm up with or il b poppin muscles left right n centre. Any of u guys know any tricks to speed heal a hamstring strain.. did it last night

davewalsh		...	02-10-2012 @ 13:12
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	dyer87 said:Haha hopefully therl b somethin to warm up with or il b poppin muscles left right n centre. Any of u guys know any tricks to speed heal a hamstring strain.. did it last night the old RICE method. Rest Ice Compress Elavate. but to be fair 4 days you would need to be superman to heal that quick! good luck

dyer87		...	02-10-2012 @ 15:22
Member 2730, 199 posts SQ 230, BP 160, DL 260 650.0 kgs @ 90kgs UnEq	Yeh iv been doin that n pretty much bathin in deep heat. haha thats what i thought guess im boloxd then lol.

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