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Rob_Bush | Wales Strongest Man 105kg and First Timers/Novice Comp | 05-10-2010 @ 13:19 | |
Member 1323, 449 posts SQ 270, BP 210, DL 320800.0 kgs @ 120kgs UnEq | Post Edited: 03.03.2011 @ 15:33 PM by Rob_Bush Date: 6/3/2011Venue: TBC Entry Fee: £20 105kg Events: Medley: 120kg Farmers over 10m,110kg Keg Carry over 10m & 300kg Sledge Drag over 10m Log Press: 105kgs Clean and Press - Max Reps Axle Deadlift: 240kg - Max Reps Super Yoke: 300kg over 20m Atlas Stones: 80, 105, 115, 135 & 155 All events have 75 secs time limit First Timers/Novice Events: Medley: 100kg Farmers over 10m, 90kg Keg Carry over 10m & 250kg Sledge Drag over 10m Log Press: 80kgs Clean and Press - Max Reps Axle Deadlift: 180kg - Max Reps Super Yoke: 250kg over 20m Atlas Stones: 105 stone over Yoke All events have 75 secs time limit As mentioned in the Forum, we are starting to plan the Welsh 105kg qualifier for BSM and run a First Timers/Novice comp alongside this. In order to capitalise on an competition such as this and to take advantage of a potential money raising event, we would like to be putting this comp on in aid of Cancer Research Wales. In doing so, we would hope that all entry fees will go straight to the designated charity and in addition, if each competitor could raise - in sponsorship - just £10, we could have raised over £600 before a charity bucket has travelled through the crowd for the umpteenth time! The figure of £10 is just potential minimum amount that each competitor could obtain in sponsorship, but please, please get as much sponsorship as you can as it will be going to a very worthy cause. On a personal note, I lost my father to cancer last November aged 61 and have been thinking about putting on a Strongman comp to raise money in his memory and to move us all one tiny step closer to finding a cure for an illness that effects so many of us. We’d like to start a list of competitors to start the ball rolling as it were. So we’ll leave it up to you to add to this thread expressing interest and your name will be added to either category you specify. Again, not wishing to be discriminatory, we would like to draw as many strong, powerful and enthusiastic Welshmen out of the woodwork as possible before places are offered to our neighbouring countrymen. In order to increase the number of competitive strongment in Wales, this simply must be the first step and is not intended to offend or discriminate. Competitor Lists: 105kg: Chris Jenkins Simon Thomas = PAID Ryan Forshaw Anthony Griffiths = PAID Matthew Szigavari = PAID James Smith = PAID Richard Lewis = PAID Phil Evans = PAID Neil Evans First Timers/Novice: Nick Jones = PAID Lewis Graddon = PAID Jack Loosley = PAID Chris Melling = PAID Stuart Flynn = PAID Dwayne Ibbertson = PAID Robert Cole Dean Lloyd Tony Jackman = PAID Paul Pestell = PAID Dax Dyer = PAID Michael Smith = PAID Michael Edmunds John Burgoyne = PAID Jason Jarrett = PAID Gareth Hughes Richie Bevan = PAID Olly Moore = PAID Jay Booth = PAID Gary Croft = PAID Joe Gibson = PAID | ||
Lewisg | ... | 05-10-2010 @ 14:39 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | My name is Lewis Graddon, and I am from Cardiff. I'll try and get a mate to enter as well. | ||
Rob_Bush | ... | 05-10-2010 @ 14:42 | |
Member 1323, 449 posts SQ 270, BP 210, DL 320800.0 kgs @ 120kgs UnEq | Where do you train Lewis? | ||
Lewisg | ... | 05-10-2010 @ 15:39 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | I train at muscle & fitness gym in Barry island. I have never done any strongman before, always wanted to give it a go! | ||
ry87uk | ... | 05-10-2010 @ 15:53 | |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | Pencil me in !! Ry Forshaw, 6th in Wales Strongest Man... Now 104kg and as weak as a kitten !! Got some work to do !! | ||
craigmanc | ... | 05-10-2010 @ 16:03 | |
not much fun Member 374, 3172 posts | ry87uk said:Pencil me in !! Ry Forshaw, 6th in Wales Strongest Man... Now 104kg and as weak as a kitten !! Got some work to do !! Its 105's for you next year then Ryan? | ||
ry87uk | ... | 05-10-2010 @ 16:08 | |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | better stop selling my stuff on ebay !! lol | ||
Rob_Bush | Strongman Training Facilities | 05-10-2010 @ 16:20 | |
Member 1323, 449 posts SQ 270, BP 210, DL 320800.0 kgs @ 120kgs UnEq | There isn't a huge number of good training facilities open to joe public in south Wales - at least, not to my knowledge. I would say that Peak Physique, (just off Newport Road in Cardiff), is probably one of the, if not the best equipped gyms in Wales when it comes to bodybuilding, strength conditioning, powerlifting and strongman. They offer an extensive range of equipment catering for all needs, shapes and sizes and they have an outdoor compound, where you can get a feel for a good range of strongman equipment. Alternatively, there are a number of Welsh competitors - myself included - that train at independent venues and own their own substantial range of strongman kit. I train in North Cardiff and this is what I have to train with... 7 Atlas Stones - 80, 105, 115, 135, 155, 175 & 200kg 2 Logs - 1 Trainer Log Starting @ 50 & 1 Comp Log Starting @ 75kg Super Yoke - Up to 500kg+ Farmers Walk - Starting @ 42.5kg each hand 3 Sand Sacks - 50, 80 & 110kg 2 Kegs - 90 & 110kg Inch Dumbell - 65kg Tyre - 300kg (approx.) Sledge - Up to 400kg+ Axle - Starting @ 45kg Duck Walk - Up to 250kg+ Truck Pull Harness Squat Stand Various Bars Approximately 500kg in Steel Plates I do occasionally add to the kit but I’m running out of room! If you are interested in arranging a train with me, I train on Sundays and I will PM you my address. There are other fellow competitors with similar venues and kit and I’m sure that they would also be happy to accommodate a new member of the, (hopefully growing), Welsh strongman community. | ||
Rob_Bush | ... | 05-10-2010 @ 16:23 | |
Member 1323, 449 posts SQ 270, BP 210, DL 320800.0 kgs @ 120kgs UnEq | Just added you Ryan. I'll be updating the first post in the thread with new competitors/info etc. Good luck with the new weight class mate. | ||
ross_stone | ... | 05-10-2010 @ 16:57 | |
a very hunky young man Member 833, 270 posts SQ 350, BP 220, DL 370940.0 kgs @ 130kgs UnEq | This comp is going to be great because for strongman in wales giving the 105s a comp local for them (not in england) and a first timers/novice a chance to have a go. | ||
hilliker | ... | 05-10-2010 @ 19:20 | |
Member 1025, 1032 posts | Lewisg said:I train at muscle & fitness gym in Barry island. I have never done any strongman before, always wanted to give it a go! Does Simon still run that place and do you do powerlifting in bdfpa | ||
Madcowdrey | ... | 05-10-2010 @ 20:14 | |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | put my name down for the 105s please mate (simon cowdrey) | ||
Tony | ... | 05-10-2010 @ 20:16 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Madcowdrey said:put my name down for the 105s please mate (simon cowdrey) I'd have though that seen as though you've won the Southern Englands you'd have burnt your Welsh bridges? | ||
Madcowdrey | ... | 05-10-2010 @ 20:26 | |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | no mate, i intend to do the southern quals as it will be a very tough group and is more of a test.. there are not many welsh athletes that are 105s so i will help my fellow countrymen make up there numbers plus vist my famliy at the same time | ||
Tony | ... | 05-10-2010 @ 20:33 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Madcowdrey said:no mate, i intend to do the southern quals as it will be a very tough group and is more of a test.. there are not many welsh athletes that are 105s so i will help my fellow countrymen make up there numbers plus vist my famliy at the same time No probs mate, as long as the organisers are OK about it. Just wasn't sure on the rules regarding competing for different countries. I wasn't allowed to compete in Scottish 105s as I don't live there. Even though I'm half Scott on my mums side. | ||