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Training for the Master's Classic March15/16

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Billwest		...	01-10-2021 @ 18:45
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Strict Press 20kg x 10 40kg x 5 50kg x 3 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 5 (AMRAP) CGBP 20KG X 10 60KG X 5 85KG X 4 X 4 SETS 85kg x 7 (AMRAP) Lat raises 12.5kg x 15 x 3 sets Rear lat machine pin6 x 12 x 3 sets A good pressing session today, especially after Tuesday's disastrous bench session. Good AMRAP sets on both Overhead and close Grip. (86.8)
Billwest		...	03-10-2021 @ 13:59
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 03.10.2021 @ 13:59 PM by Billwest Sunday Deadlift 20kg x 10 60kg x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 2 192.5kg x 2 (post-lockdown PB) 157.5 x 3 x 6 sets SLDL 120kg x 8 x 3 sets Pendlay Rows 80kg x 8 x 3 sets Neutral grip pulldowns 100lb x 8 130lb x 8 140lb x 8 Plank 1min30 This was an OK session. Deadlift went up reasonably nicely. Looking forward to going higher next week. The down sets on deadlift were ok, not especially speedy. The SLDLs though, were easier than expected. Got a bit messy after that, as the gym was crowded with refugees from the Arnold Classic taking place at the NEC. (86.4)
Billwest		...	05-10-2021 @ 19:06
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench Press 20kg x 10 40kg x 5 60kg x 5 80kg x 3 90kg x 3 90kg x 3 95kg x 2 95kg x 2 100kg x 5 (AMRAP) Chins Bwt x 8 x 3 sets Incline Bench 20kg x 10 50kg x 5 65kg x 8 x 4 sets DB Curls 15kg x 12 x 2 sets This was a good session. Finally hit 5@100 again, though last rep was a grinder. A small victory, and me turning the corner on bench I hope. (87.1)
Billwest		...	06-10-2021 @ 18:18
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 2 (belt) 140kg x 1 147.5kg x 3 147.5kg x 3 147.5kg x 3 147.5kg x 3 Paused Squats 110kg x 5 x 5 sets Adductor machine pin5 x 15 pin6 x 15 pin7 x 15 Squatting today was HARD!! But I got all the sets and reps done that I wanted to. Quite pleased with the paused squats, maintained form well, with the help of one of the (few) powerlifters at my gym. (87.1)
Billwest		...	08-10-2021 @ 16:32
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Strict Press 20kg x 10 40kg x 4 50kg x 3 55kg x 3 55kg x 3 57.5kg x 2 57.5kg x 2 60kg x 5 CGBP 20kg x 10 40kg x 5 60kg x 3 80kg x 6 x 4 sets Lat raises 15kg x 12 x 2 sets 12.5kg x 15 Curls 15kg x 10 Not bad. Reasonably pleased with everything. No frills. (87.4)
Billwest		...	11-10-2021 @ 17:42
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Deadlift Coan week 4 20kg x 10 70kg x 5 110kg x 5 140kg x 3 170kg x 1 190kg x 1 202.5kg x 2 170kg x 3 x 5 sets Circuit SLDL 125KG X 8 X 3 SETS Pendlays 85kg x 8 x 3 sets Pulldowns - hammer grip 80kg x 8 x 3 sets Back raises 15kg x 8 x 3 sets Adductor machine pin5 x 15 pin6 x 20 pin7 x 20 This was hard work today. Deadlift was my heaviest since November 22nd 2018, that is a bit shocking!. The top double was slow, though my form held well. I am glad this is the last week of the circuit. It was a killer today. (87.5)
Billwest		...	13-10-2021 @ 18:17
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 20kg x 10 40kg x 5 60kg x 3 80kg x 2 92.5kg x 3 97.5kg x 2 97.5kg x 2 102.5kg x 1 102.5kg x 3 Chins bwt x 8 x 2 sets Incline Bench 20kg x 10 50kg x 5 70kg x 7 x 4 sets CG Pull ups bwt x 10 Bench felt heavy from the word 'go' today, I had been hoping for another rep or two on the last set...no chance!! Incline Press on the other hand felt good. (87.3)
Billwest		...	15-10-2021 @ 16:48
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 140kg x 1 155kg x 2 155kg x 2 155kg x 2 155kg x 2 Paused squats 120kg x 4 x 5 sets Step ups 10kg per hand x 12 x 2 sets This was a grinder of a session. first double@155kg was hard, as were all the following. Maybe I could have made a 5th set, but decided against.They were all to a decent depth though. Paused squats were slightly easier than expected.All in all pleased with the session. My lower back felt slightly off, still, after Mondays deadlifting. (87.2)
Billwest		...	19-10-2021 @ 16:52
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 19.10.2021 @ 17:17 PM by Billwest Tuesday Bench Press 20kg x 10 40kg x 5 60kg x 3 80kg x 2 95kg x 1 105kg x 1 110kg x 1 112.5kg x 1 92.5kg x 7 Chins bwt x 7 x 4 sets Incline Press 20kg x 10 50kg x 5 75kg x 6 x 3 sets DB Curls 12.5kg x 10 #15kg x 10 x 2 sets This was ok today. Nothing to lose session. Might have suffered from being in the power rack with a bench that was too high. Nevertheless bench is inching up slowly (87.4) I will probably do a comp in a local gym on December 11th, so my training will have a bit more purpose now I hope
Billwest		...	20-10-2021 @ 18:14
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 6 130kg x 6 130kg x 6 130kg x 6 Deadlift 20kg x 10 60kg x 5 100kg x 5 130kg x 3 150kg x 1 165kg x 6 165kg x 6 Adductor machine pin 5 x 15 pin6 x 15 pin7 x 15 This was a good session, plenty of work, but nothing too difficult. Both squat and deadlift working sets moved well. I was also trying out my SBD knee sleeves, which felt excellent. (87.0)
Billwest		...	22-10-2021 @ 16:50
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Close Grip Bench 20kg x 10 40kg x 5 60kg x 3 80kg x 3 90kg x 5 90kg x 5 90kg x 5 DB Shoulder Press 20kg x 8 25kg x 8 30kg x 8 Lat raises 15kg x 12 x 3 sets Rear lat machine pin6 x 12 pin7 x 12 x 2 sets Reverse DB Curls 17.5kg x 10 x 2 sets Reasonably happy with this. Close grip was reasonably comfy. Really a bit of a BB workout. (87.6)
Billwest		...	23-10-2021 @ 13:05
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Paused squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Deficit deadlift 1-2" 20kg 10 60kg x 6 100kg x 6 140kg x 6 160kg x 6 Step ups 15kg per hand x12 x1 right legx 12 x 2 left This was good. Paused squats were not on the limit, last set of deficit deads was hard-ish, but bar moved well. Getting into the right start position was hard on final 2 sets (87.1)
Billwest		...	26-10-2021 @ 16:18
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench Press 20kg x 10 40kg x 5 60kg x 3 80kg x 3 90kg x 5 90kg x 5 90kg x 5 90kg x 5 95kg x 3 95kg x 6 (AMRAP) Close Grip pull ups bwt x 8 x 3 sets Incline DB Press 17.5kg x 8 22.5kg x 8 27.5kg x 8 32.5kg x 8 This was a good session. Didn't feel so great coming into it, but it gradually improved, and the AMRAP set means I can put the weight up next week, so positive result. Incline DBs went well,considering I havn't done them in years (87.5)
Billwest		...	27-10-2021 @ 19:38
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 31.10.2021 @ 10:37 AM by Billwest Wednesday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 125kg x 2 135kg x 6 135kg x 6 135kg x 6 135kg x 5 Deadlift 20kg x 10 60kg x 5 100kg x 3 130kg x 3 150kg x 2 170kg x 6 170kg x 6 Step ups 10kg per hand 3x12 left leg, 2 x 12 right leg Adductor machine pin5 x 15 pin7 x 15 x 2 sets This was pretty good after a frustrating day. Never any danger of failing any of the squat sets. Last set could have been a bit stronger. Deads were ok, not quite as dynamic as I hoped. My back was not feeling quite 100% today. Generally happy with this (87.3)
Billwest		...	29-10-2021 @ 19:48
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 29.10.2021 @ 21:35 PM by Billwest Friday Close Grip Bench 20kg x 10 40kg x 5 60kg x 3 75kg x 12 75kg x 8 75kg x 8 75kg x 8 75kg x 10 Chins bwt x 8 x 2 bwt x 6 DB OHP 17.5kg x 10 22.5kg x 10 27.5kg x 10 Rear lat machine pin6 x 12 x 3 sets Lat raises 15kg x 12 x 2 sets Seated DB Curls 12.5kg x 10 x 2 sets Overall, happy with that. Close grip I could have probably managed more reps on the 1st set so maybe a bit light. Pleased with shoulder press. On chins my left bicep was pulling a bit which is a bit worrying. (87.7)

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