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The pre-retirement Journal

MethodDan		...	24-02-2012 @ 21:58
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	24/02/2012 18" Deadlift: 120 x 10 160 x 3 200 x 2 260 x 1 280 x 1 300 x Fail 290 x 1 PB. Failed first time, but went straight back in and got it. 220 x 5 220 x 10 250 x 5 A fairly decent session after last nights debacle.

Riain		...	24-02-2012 @ 22:05
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Awesome stuff buddy, nice PB!

Sean_Clarke		...	24-02-2012 @ 22:45
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Solid s**t tonight bro! 300kg with a fresh ass easy!

MethodDan		...	24-02-2012 @ 22:54
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	Yeah mate, next week we'll hit it again.

mrbeige		...	25-02-2012 @ 00:52
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Great stuff buddy, nice PB!

MethodDan		...	25-02-2012 @ 12:25
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	Cheers guys, kind of happy with it on reflection. Riain - Good luck with this comp mate.

Sean_Clarke		...	25-02-2012 @ 12:27
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Genius Avatar pic. Genius.

MethodDan		...	26-02-2012 @ 18:44
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	Bit of events today. Farmers: 20kg - 40m 60kg - 40m 100kg - 20m x 5 runs. Don't think I'd fully recovered from deadlifts on Friday, the pickups were extremely difficult but the grip felt solid and the speed was OK. Loading: 3 80kg sandbags from around 10m away x 3 runs. Again, pickup was hard but speed was OK. Went upstairs and did some grip work, pinching 15kg plates.

MethodDan		...	27-02-2012 @ 22:31
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	27/02/2012 Bench: Bar x Lots 60 x 8 80 x 5 100 x 5 110 x 2 120 x 3 120 x 3 135 x 1. Happy with that, getting closer to my PB again after a few months off the bench. Incline Bench: Bar x a few 60 x 8 80 x 5 90 x 3 90 x 3 90 x 3 Dumbbell shoulder Press: 17.5 x 10 22.5 x 5 30 x 5 32.5 x 3 Log Bench: 70 x 10 90 x 5 110 x 5 110 x 5 110 x 5 Nice and easy.

Sean_Clarke		...	27-02-2012 @ 22:45
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Peachy

MethodDan		...	27-03-2012 @ 12:26
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	First update in a while. Strict Log: Log x 5 Log x 5 82 x 1 92 x 1 Fail, but Jerked. 87 x 1 92 x 1 Fail, but jerked. 82 x 3 82 x 3 82 x 3 82 x 3 82 x 3 Bench: Bar x loads 60 x 8 100 x 5 120 x 3 147.5 Failed.

MethodDan		...	28-03-2012 @ 10:38
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	27.03.12 ~14" Side Handle Deadlifts: Huge tyre on the frame. ~200kg - 5 ~200kg - 5 ~230kg - 5 ~250kg - 3 ~250kg - 3 ~250kg - 3 No way of knowing what the actual weight was, just estimates on what it felt like. Tyre Flips: Couple of singles, mashed my hand, can't grip anymore. Close Grip Bench: Bar x Lots 60kg x 9 - miscounted, should have been 8 100kg x 5 115kg x 1 PB 120kg x 1 PB Felt good for a bit more but we were being kicked out.

Joni		...	28-03-2012 @ 14:43
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thats strict log session was good graft!

MethodDan		...	28-03-2012 @ 15:30
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	Yeah, it was a good one. We all got some good work done.

MethodDan		...	29-03-2012 @ 22:18
RIPPED - apart from the middle Member 3439, 47 posts SQ 182, BP 166, DL 215 563.0 kgs @ 115kgs UnEq	29.03.12 Log: 62kg x 8 62kg x 5 62kg x 5 82kg x 1 92kg x 1 102kg x 1 105kg x 1 PB 107.5kg x 1 Failed, felt close so went again: 107.5kg x 1 Failed 92kg x 2 92kg x 3 92kg x 2 92kg x 2 92kg x 1 92kg x 1 Incline Bench: 40kg x 20 50kg x 10 60kg x 10 No spot and running out of time, so couldn't go any heavier.

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