TOMS TRAINING LOG.
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Originally posted by EDCLARKE...
great to hear you'll still be posting!
great to hear you'll still be posting!
thanks ED even if i cant post the vids will keep you all updated Bradford is still on i have a fall back plan on that
thanks golden one dont suppose you can bring them bands to Bradford if we get a chance for a play
no training today first day back to work so will train tomorrow,just an agency job laying kerbs was given a two day trial lol ive done this job for 24years anyway was there 2hours and site manager said forget the trial your staying its only 5weeks work for now but will help sort the kids out for xmas and get me to Bradford
Originally posted by EDCLARKE...
Nice one Tom you never no 5 weeks might turn into more!
Nice one Tom you never no 5 weeks might turn into more!
thanks mate hope theres more work on offer ED, glad of the work things were getting very tight.
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
Originally posted by marc...
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
thanks mate yes your right family first,im keeping off bench another week give the shoulders a chance to settle,did skull crushers and hammer curls for the first time the other day and tris were fryed but ive now got a pain in my left elbow if i rotate my hand or clench my fist even
Originally posted by tbench...
thanks mate yes your right family first,im keeping off bench another week give the shoulders a chance to settle,did skull crushers and hammer curls for the first time the other day and tris were fryed but ive now got a pain in my left elbow if i rotate my hand or clench my fist even
Originally posted by marc...
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
thanks mate yes your right family first,im keeping off bench another week give the shoulders a chance to settle,did skull crushers and hammer curls for the first time the other day and tris were fryed but ive now got a pain in my left elbow if i rotate my hand or clench my fist even
Thats what you get for doing gay bodybuilding exercises
Originally posted by marc...
Thats what you get for doing gay bodybuilding exercises
Originally posted by tbench...
thanks mate yes your right family first,im keeping off bench another week give the shoulders a chance to settle,did skull crushers and hammer curls for the first time the other day and tris were fryed but ive now got a pain in my left elbow if i rotate my hand or clench my fist even
Originally posted by marc...
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
Family is more important than anything big man, get grafting and don't worry about the lifting too much. you have built a good strength base now that won't leave you in a hurry
thanks mate yes your right family first,im keeping off bench another week give the shoulders a chance to settle,did skull crushers and hammer curls for the first time the other day and tris were fryed but ive now got a pain in my left elbow if i rotate my hand or clench my fist even
Thats what you get for doing gay bodybuilding exercises
LOL thanks mate
Originally posted by EDCLARKE...
should have done kickbacks like I've been telling you!
should have done kickbacks like I've been telling you!
exactly ed...tkick
Post Edited: 03.11.2007 @ 09:45 AM
training today 6.30pmSKULL CRUSHERS
8X25K
8X30K
8X35K
8X40K
SEATED EZBAR TRICEP EXTEN,
8X30K
8X30K
8X30K
D,BELL EXTEN.
8X10K
8X15K
8X15K
HAMMER CURLS
8X17.5K stopped there with elbow pain 99% sure they caused the pain in the first place so no more.
FACE PULLS
10X40K
10X45K
10X50K
BENT OVER LATERAL RAISES
10X12.5K
10X12.5K
10X12.5K
CUBAN ROTATIONS
10X12.5K
10X15K
10X17.5K
10x17.5k
that was that cant wait to get back to benching.
i will still carry on with the above i think my shoulders have benifited a lot already certanly getting stronger at all the above
Originally posted by marc...
a nice set of gay exercises there. another potentially great power lifter lost to bodybuilding
a nice set of gay exercises there. another potentially great power lifter lost to bodybuilding
those gay exercises have sorted my shoulders out and are a permenant part of my training
no honestly the shoulders are 200% better i had a go today just to see if there was pain there worked upto 110 120 130 all paused and zero shoulder pain all hail the golden one,will be back to benching next saturday,Marc have you got a squat program for me to follow think i need a bit of volume on them any ideas mate. 123456789104445464849505152535455565758