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Tony | ... | 04-05-2008 @ 18:20 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Joni said: personally i need to be at adders at noon already for a classic deadlift showdown with the ripped beast of the north, Tony. So if you would be coming with me, it would need to be that earlier train, would probably leave from piccadilly at 11.15ish. Sounds like the times are a bit s**t... Whats your deadlift plan for the day Joni? I was thinking 180, 220, 250 then beyond, | ||
Joni | ... | 04-05-2008 @ 18:25 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: Whats your deadlift plan for the day Joni? I was thinking 180, 220, 250 then beyond, good plan mate. 250 is a milestone and a pb, so thats my goal. 210, 230, 250 something like that? | ||
Carl | ... | 04-05-2008 @ 18:38 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | thats basically what i did joni, and it seemed to work | ||
Joni | ... | 04-05-2008 @ 20:07 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Carl said: thats basically what i did joni, and it seemed to work you should write a book about it, many people would buy it. Lets put it to the test in couple weeks | ||
Carl | ... | 04-05-2008 @ 20:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | theres 103 pages of greatness in the journal section mate | ||
mishima | ... | 05-05-2008 @ 07:28 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | [IMG]http://img354.imageshack.us/img354/6004/hypno1024kb9.jpg[/IMG]... Look into my eyes in the eyes, Joni i want you to pull 250, it's light it's too light i want you to do it! You're back in the room. | ||
MarkClegg | ... | 06-05-2008 @ 09:24 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Bad News from the Olympic Dragon boys Gaz (HeartBurn) Boulton in Czech Rep for Euro Power has to pull out Kev (GingerDwarf) Stuart Pulls out (WORK) Joe (NotComeOutYetButWeAllKnowYourGay) Hubble Pulls out (WORK) Mark (ImComingCozTheBlonde`sGonnaBeThere) Clegg STILL IN COMING VIA BRITISH RAIL | ||
little_a | ... | 06-05-2008 @ 09:40 | |
still a devious weightlifting bastard Member 43, 14374 posts | Updated start list MC. Cheers for that MarkClegg said: Mark (ImComingCozTheBlonde`sGonnaBeThere) Clegg STILL IN COMING VIA BRITISH RAIL Any of you Manchesterites pick up the top dog from Ashton under pants on the 17th? We cant have our stars using public transport. We're not BWLA you know I can pick you up in the morning if needed MC, but I'll be taking advantage of the fact that Fat Pete is picking me up and will be drinking heavilly. You're welcome to tag along, but it would mean a stop over. ps theblondIZgonnabethere | ||
Joni | ... | 06-05-2008 @ 09:44 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thats a shame - was looking forward to seeing kevs twohundred times bodyweight OH! WORK SUCKS! | ||
Joni | ... | 06-05-2008 @ 09:45 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | there is a pick up from piccadilly station at 11.10, if that helps? | ||
purplepaul | ... | 06-05-2008 @ 09:57 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | would love to join in with the piss up but i wouldnt be able to get home | ||
little_a | ... | 06-05-2008 @ 09:59 | |
still a devious weightlifting bastard Member 43, 14374 posts | purplepaul said: would love to join in with the piss up but i wouldnt be able to get home f**king hell. How many people are staying at our house on the 17th? Cant you get a lift in with the Manchester bunch Paul? | ||
MarkClegg | ... | 06-05-2008 @ 10:08 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I like the train .. It`ll be like an adventure .. Will i get home or not ? | ||
purplepaul | ... | 06-05-2008 @ 11:50 | |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | will see what i can do my drinking PBs are much better than my lifting ones at the mo lol | ||
little_a | ... | 06-05-2008 @ 12:04 | |
still a devious weightlifting bastard Member 43, 14374 posts | purplepaul said: my drinking PBs are much better than my lifting ones at the mo lol Are they raw, or equipped, or raw but with wraps? | ||