My diet to be

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Simon_T		...	25-06-2010 @ 23:06
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Hi matt, I would suggest you add some sort of oily fish( mackerel/sardines), loads of veg, the shake b4 bed if whey add some flaxseed oil to slow the release of the protein, use free range eggs ( less cholestorol/ more omegas), use 1% milk( really cheapnin farm foods/tesco). As said b4 see how it goes after a week or two and adjust accordingly.

shanejer		...	26-06-2010 @ 16:59
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Hi Mat. I would suggest maybe a protein shake blended into your oats for breakfast as there is not enough protein in the first meal of the day. Could also throw some udos oil into that shake. For some fats. Also get something similar into you before training and some simple carbs and fast acting protein in after trianing And as said above some oily fish is always great.

Namonster		...	26-06-2010 @ 18:37
always trolling for a reaction Member 753, 1280 posts	P,s I will only eat like this six days and the seventh will just treat my self to a pizza or chincky ,,,,, You spelt chicken wrong.

shanejer		...	26-06-2010 @ 18:40
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Namonster said: You spelt chicken wrong. It says chinky, like a chinese food.

Beard_Of_Iron		...	26-06-2010 @ 20:11
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	I'd go with blended oats with a banana or two instead of a mass gain powder if you want extra carbs - you will get some fibre and slower digestion from these than from the cheap processed carbs most weight gainers are full of.

Lurkio		...	26-06-2010 @ 20:22
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	shanejer said: It says chinky, like a chinese food.

General_ill		...	26-06-2010 @ 21:17
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	shanejer said: Namonster said: You spelt chicken wrong. It says chinky, like a chinese food. LOL


General_ill		...	26-06-2010 @ 21:18
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Namonster said: You spelt chicken wrong. He would do

Matspence		...	27-06-2010 @ 09:48
Member 1391, 693 posts	Beard_Of_Iron said:I'd go with blended oats with a banana or two instead of a mass gain powder if you want extra carbs - you will get some fibre and slower digestion from these than from the cheap processed carbs most weight gainers are full of. I use this principle (excuse the spellin) in my pre workout drink, I have three or four eggs about 50g of oats a banana two scoops of protein shake milk wisk it all up toegethe taste good and gives me energy all threw my workout, I have it about a hour before I workout and it doesn't sit on my gut lol washed down with lucazade and I'm well away,

Simon_T		...	27-06-2010 @ 10:48
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Can't beat a scoop of protein and half a scoop of dextrose immediately before a workout. The same then straight after.

OdiousSlob		...	27-06-2010 @ 12:09
Bell end Member 1271, 432 posts	Matspence said: don't read me posts Couldn't if I tried.

Matspence		...	27-06-2010 @ 21:29
Member 1391, 693 posts	Simon_T said:Can't beat a scoop of protein and half a scoop of dextrose immediately before a workout. The same then straight after. Is that the same kind of thing as mase stuff basically carbs In powder form?

Simon_T		...	27-06-2010 @ 21:50
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Matspence said: Is that the same kind of thing as mase stuff basically carbs In powder form? If ur talking about waxy maize starch then yes, although that is better post w/o than pre w/o.

BigSam		...	28-06-2010 @ 09:39
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Looks to me like really a quite strict diet! Weres the beef burger? The mcdonolds? I'm no expert by FAR but treat your self more often than one day a week! I would say you don't need loads of protain but plenty of CARBS!

Matspence		...	28-06-2010 @ 11:03
Member 1391, 693 posts	BigSam said:Looks to me like really a quite strict diet! Weres the beef burger? The mcdonolds? I'm no expert by FAR but treat your self more often than one day a week! I would say you don't need loads of protain but plenty of CARBS! Now your diet sounds like a good one lol, If i have about 100grams of protein a day but up my carbs and callies, ( excuse the spelling)

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