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Tony_Bonner | ... | 29-04-2016 @ 08:25 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 29.04.2016 @ 08:27 AM by Tony_Bonner 29/4/16Hit the snooze button too many times this morning and then had to dig my car out of 3 inches of snow. Oh the joys of living in th'ills All of which made me late for my apppointment with destiny.... OH Press (strict) 3 x 2@82.5. Nice and speedy considering how close they are to my current max Single leg press 3x 10@60 Front squat 3 x 10@60 SLDL 3x10@100 Leg curl 3 x 10@55 Leg extension 3 x 10@ 95 All of that left my legs shaking like a s******* dog Going for a run (shuffle) later. Hope I don't fall over... | ||
Tony_Bonner | 3/5/16 | 03-05-2016 @ 10:00 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Well, didn't fall over on the run on Friday mostly because I didn't go for the run My legs felt like undercooked egg custard all day Any way, back to work today Deadlift 6x3@140. Felt like a lot of work despite the low reps and even lower weight 1 armed cable side raises 3 x10@10 1 armed cable rear raises 3 x10@10 some interior/exterior rotation work It never looks like a lot when I write it down, but it always feels like a lot... | ||
ChrisMcCarthy | ... | 03-05-2016 @ 10:05 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Write out each set individually - makes it look like more. | ||
Tony_Bonner | ... | 03-05-2016 @ 10:37 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | ChrisMcCarthy said:Write out each set individually - makes it look like more. Or I could do more work! | ||
Tony_Bonner | 4/5/16 | 04-05-2016 @ 09:48 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 6x3@90. First couple of sets were a bit grindy but got quicker as they went on Seat cable row 3x10@87.5 lat pulldown - as above wide grip BO Row 3x10@40 straight arm pulldown 3x10@65 Definiately out for a run this afternoon. Weather looks good and legs aren't too heavy | ||
Tony_Bonner | 5/5/16 | 05-05-2016 @ 11:32 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 05.05.2016 @ 11:33 AM by Tony_Bonner Alarm went off this morning, so I shut it down...and went back to sleep Got to the gym and my knees and hips were stiffer than a sailor before shore leave which necessitated much warming up. Both of these factors menat I was a bit pushed for time this morning Squat 6x3@120. Not nearly enough rest time between sets, but it was pretty light so no harm done DB Curl 3 x10@15 supersetted with 1arm reverse pull downs 3 x 10@15 You can tell its getting towards the end of the week... | ||
Tony_Bonner | 9/5/16 | 10-05-2016 @ 08:59 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | I have discoverd that that the key to a good training session does not include beers at a BBQ the day before... Deadlift 2x3@165. Nothing else in the tank. Left it there as an injury was waving at me.... Couple of desultory sets of cable raises. Not a good one, but lesson learned.....(yeah right!) | ||
Tony_Bonner | 10/5/16 | 10-05-2016 @ 09:00 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Better session today... Bench 5x3@102.5. Everything good and quick Wide grip BO Row 3x10@45 Lat pulldown 3x8@125 straight arm pulldown 3x8@95 and that was it..felt a much better session than of late. Think that I'm slowly getting used to the early mornings.... | ||
Tony_Bonner | 11/5/16 | 11-05-2016 @ 09:58 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squats this morning. Wasn't particularly looking forward to it as the last couple of sessions have been a bit meh due to joint stiffness. Warmed up with a few lightish sets of leg presses. Not too many reps but plenty of sets Squats 5 x 3 @137.5. Last couple of sets were nicely in the groove. Plenty more in the tank just need to make sure of depth DB curl 10@20 2x8@22.5 Triceps pushdown 10@77.5 2x10@82.5 | ||
Tony_Bonner | 13/5/16 | 13-05-2016 @ 07:41 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Strict press 5x3@75. Some very quick reps there, some not so much. Bit of a mixed bag really Single leg press 3x10@60. Rather oddly, my left leg seems quite a bit stronger than the right, which is strange as I am very right sided SLDL 3x8@130. Had to strap up for these as my DOH grip was failing at about 5 reps. Maybe try a hook grip? That was it today. Had to sack off front squats due to pain behind my left kneee. Had it for a while and it is only a problem when I get close to ATG, so I'm thinking some sort of nerve impingement. Tends to resolve after a few sets usually. Does anyone have any ideas on what it could be? No leg ext or curls as the gym was filling up and the machine was being used In other news, may be going for a 15 mile walk on Sunday, dependant on the weather. Deadlifts on Monday morning should be fun... | ||
little_a | ... | 13-05-2016 @ 09:23 | |
still a devious weightlifting bastard Member 43, 14379 posts | Hey Tony. I'm doing the Manchester half marathon later this year. Fancy it? | ||
Tony_Bonner | ... | 13-05-2016 @ 09:57 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | little_a said:Hey Tony. I'm doing the Manchester half marathon later this year. Fancy it? Don't think that I'm up to a halfie yet Andy. My fat legs barely get me round 5k, let alone 21 and a bit. Maybe next year, but I think that 2016 is too early. Thanks for asking though Once I finish the C25K in 5 weeks I think that I'll try a parkrun or 2 although my local one looks to be up in the hills so not expecting any fireworks | ||
Tony_Bonner | 16/5/16 | 16-05-2016 @ 07:53 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 16.05.2016 @ 07:54 AM by Tony_Bonner I am broken....did the 15 miler or Sunday. Lots of elevation change and my legs are cream crackered. Definately no deadlifts this morning. Could probably have got in and done some upper body, but couldn't get out of bed... | ||
Tony_Bonner | 17/5/16 | 17-05-2016 @ 09:58 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Legs much better this morning and able to walk normally (well, as normally as I usually walk... ). Bench and back this morning Bench 3 x 2 @ 115 7,4 @ 100 Bench felt a bit heavy this morning. Probably still not fully recovered from Sunday, but it gone done, and to the prescribed level WG BO Row 3x10@50 Pulldown 3x10@125 SA pulldown 3x10@62.5 Pull up progression wall pulls 2x20@BW | ||
Tony_Bonner | 18/5/16 | 18-05-2016 @ 12:05 | |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 18.05.2016 @ 12:05 PM by Tony_Bonner Squats This morning, and as is usual these days, many many preparation sets. Anyway got up to 3 x 2@155. A couple were real belters but the others were a bit grindy Leg raise progression Seated knee tucks 1 x 10@BW After all this stalling I had very little time to do the important bit...so DB curls 1x13@25. Very Mentzer-esque.... | ||