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Tony_BonnerIconMove along please - nothing to see here...12-01-2015 @ 15:59 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Thought that I'd start a new journal for the New Year - hope it isn't as incident filled as the last one.

Goals - to stay alive!
Tony_BonnerIcon12/1/1512-01-2015 @ 16:02 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Post Edited: 12.01.2015 @ 16:02 PM by Tony_Bonner
Pole pole, gentle start today

Strict press (AM)
3x1@87.5 kg (90% 1RM)
3x3@77.5 kg (80% 1RM)

Then some BB stuff for arms and delts

This afternoon
Deadlift
3x1@185
3x3@165

Fin
EDCLARKEIcon...12-01-2015 @ 17:04 
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not particularly well educated
Member 85, 10983 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
good luck with the goal Tony , how are you health wise now?
WILLSANIcon...12-01-2015 @ 17:27 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Good to see you back mate!
Tony_BonnerIcon...13-01-2015 @ 08:09 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
EDCLARKE said:good luck with the goal Tony , how are you health wise now?


Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now!
Tony_BonnerIcon...13-01-2015 @ 08:10 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
WILLSAN said:Good to see you back mate!


Good to be back Will!
Tony_BonnerIcon13/1/1513-01-2015 @ 14:15 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Bench
3x1@120
3x3@107.5

Supersetted with calf raises
9x30. Ouch!
Wayne_CowdreyIcon...13-01-2015 @ 14:40 
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Still got a little bit of strength
Member 400, 22036 posts
Welcome back Tony! Happy
Tony_BonnerIcon14/1/1514-01-2015 @ 14:33 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Post Edited: 15.01.2015 @ 13:06 PM by Tony_Bonner
Cheers Wayne...

Squat day today
1x155
1x157.5
1x160
3x3@140
By God, they felt heavy!!!!!
Tony_BonnerIcon15/1/1515-01-2015 @ 13:05 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
First Back session for a long while…

Trap bar shrugs 3x12@80
BO Row 3x10@60
Straight arm pulldown 3x8 @ 35
Lat pulldown 3x10@60

Calf raise
12x30@ ‘11’
EDCLARKEIcon...15-01-2015 @ 14:27 
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not particularly well educated
Member 85, 10983 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Tony_Bonner said:
Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now!


good news mate , best of luck with strength gains!
Tony_BonnerIcon16/1/1516-01-2015 @ 13:04 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Cheers Ed. Continued today with some more leg work…

Front squat
10@60
10@65
10@70
Felt relatively easy. V surprised at this, but pleased

Supersetted with

Leg curls
3 x10@45

Leg press
3 x10@250 – hard work

Adductor machine
3x12@45

Supersetted with

Abductor machine
3x12@40

So first week down -6 sessions and no problems. Good stuff!!
LurkioIcon...16-01-2015 @ 13:10 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Good to see you back Tony.
jtIcon...17-01-2015 @ 22:02 
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old age traveller
Member 332, 7865 posts
Tony_Bonner said:
Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now!


good news
Happy
JohnGymIcon...17-01-2015 @ 22:20 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Nice to see you back Tone. All the best mate.

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