Move along please - nothing to see here...
| Tony_Bonner |  | 19/5/16 | 19-05-2016 @ 12:58 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Nothing doing today - little'un woke up half a dozen times in the night so sleep was severly curtailed. A 4.30 alarm call was duly ignored. Might try to get some done this afternoon, but not promising anything...  | ||
| Tony_Bonner | | 20/5/16 | 20-05-2016 @ 07:35 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | The alarm call was not ignored this morning.... Strict press 3x2@85 5@60 Shoulders were pretty fu**** after the 'heavy' presses so not much on the down set. All pretty good reps though. Goblet squats 3x10@12.5 AAAAAAAAAArrrrrgh. That's all I have to say Single leg presses 3x10@60 (each leg). See above Leg curls 3x10@60. Really felt it in the hams Pistol squat progression BW squats 3x10 Shoulderstand squats 2x10. Not even close to full reps. Need to work on hip mobility FIN | ||
| Tony_Bonner | | 23/5/16 | 23-05-2016 @ 07:44 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 23.05.2016 @ 07:44 AM by Tony_Bonner deadlift cardio this morning... 3 x 6@ 150. A bit backy early on but got better as the sets progressed Seated press 3 x 10@ 50 cable side raise 3 x10@10 cable rear raise 3 x 10@10 | ||
| Tony_Bonner | | 24/5/16 | 24-05-2016 @ 13:46 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bit o' benching this morning 3 x 6@92.5. Felt like there was a few reps in the tank, but keep things building slowly... Pullup progression wall pulls 2 x 25 WG BO Row 3x10@55 SA pull down 3x10@62.5 Off and away.... C25k W4D1 (again) 31:12 5K  | ||
| Tony_Bonner | | 25/5/16 | 25-05-2016 @ 11:14 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Got to the gym this morning and started warming up for squats, but my head wasn't in it at all for some reason Rather than push it and and potentially pick up an injury I decided that discretion was the better part of valour and sacked it all off. I did however do a couple of progressions Seated Knee tucks 2 x 25 low bridges 2 x 25 Fin | ||
| Tony_Bonner | | 26/5/16 | 26-05-2016 @ 11:52 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Much better headspace today  CGBP 3 x 6@ 87.5 Loads more there  Bench 3 x 10 @70 wider grip than my usual bench with elbows flared more to activate the pecs. Just got to watch out for the rotator cuff Flyes 3 x 10@15 cable cross over 3 x 10 @25 push up progressions wall push ups 2 x 25 All felt good today... the power of the mind eh? FIN | ||
| Tony_Bonner | | 27/5/16 | 27-05-2016 @ 07:34 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | No training this morning, but will get some done this afternoon...promise! Weight this morning 117.1  | ||
| Tony_Bonner | | 31/5/16 | 31-05-2016 @ 07:39 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Didn't get anything done on Friday after all. Spent most of the weekend eating carbs In this morning to do bench 5 x 3@ 105 Pullup progression wall pulls 3 x 50 WG BO Row 3x10@60 SA pulldowns 3 x 10@62.5 | ||
| Tony_Bonner | | 1/6/16 | 01-06-2016 @ 07:07 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squats Many, many warm up sets 5 x 3@140. Last couple of sets were ace...maybe I should have done some more warm ups..  DB curls 10,9,9@22.5 OH extensions 3 x 10@65 knee tucks 3 x 20 low bridge 20, 20,14. Really felt this one in my erectors this morning | ||
| Tony_Bonner | | 3/6/16 | 03-06-2016 @ 08:04 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Strict press 5 x 3@72.5. Huge amounts left in the tank, maybe 3 reps per set. All speedy. Good times Leg press 3 x 10@240. Again, pretty easy this morning. Have maybe turned the corner from being a weakling! Front squat 3 x 6@ 60. Almost zero knee pain today. May well be due to wearing my Oly shoes. Will be keeping them on... SLDL 3 x 6@ 120. Grip getting a bit better on these. Just need a few more reps Lying leg curl 3 x 10@60. 'Nuff said Weight this morning 117.6kg . | ||
| Tony_Bonner | | 6/6/16 | 06-06-2016 @ 07:30 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Earlier start than usual thanks to little'un number 2 Deadlift 190 x 3 x 2. The first rep of each made me look like a s******* dog, but the seconds were a lot smoother. Better starting position I guess, and something that needs to be addresed Cable side raise 3x10@15 Cable rear raises 3x20@15 FIN | ||
| Tony_Bonner | | 13/6/16 | 13-06-2016 @ 07:34 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlifts 3x6@152.5. First couple of reps were a bit ropey, but hit the groove after that. 6 rep deads are a bit of a cardio session for me, but there seemed to be a fair bit left in the tank. Good times cable side raise 3 x 10@15 cable rear raise 3x10@15 | ||
| Tony_Bonner | | 14/6/16 | 14-06-2016 @ 10:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench this morning 3x6@95 -all nice and speedy with loads in the tank vertical rows 3x50 WGBO row 3x10@60 SA pull 3x10@50 | ||
| StevenFatty | | ... | 14-06-2016 @ 11:24 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | What is an SA pull? I assume WGBO is wide grip bent over row. These are a favorite of mine. Thanks to my long legs, I can bend to parallel with the floor, and still perform a full range of motion without hitting the ground. I rate rows highly. | ||
| Tony_Bonner | | ... | 15-06-2016 @ 10:26 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | StevenFatty said:What is an SA pull? I assume WGBO is wide grip bent over row. These are a favorite of mine. Thanks to my long legs, I can bend to parallel with the floor, and still perform a full range of motion without hitting the ground. I rate rows highly. Straight arm pulldown. I've just started doing the wide grip rows and I really like them too. Can feel it much more in the mid back than regular rows. How BB does that sound?? | ||
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