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| Tony_Bonner |  | 20/1/15 (AM) | 20-01-2015 @ 07:54 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 3 x 1@ 120 3 x 3@107.5 Assorted delt and arm work. Should have been done yesterday, but wasn't. Thanks for the well wishes guys. Hope to be back being mediocre in no time at all x | ||
| bryce | | ... | 20-01-2015 @ 07:57 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Hi Tony, glad you are doing better! | ||
| Tony_Bonner | | 26/1/15 (AM) | 26-01-2015 @ 07:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 2x1@122.5 1x1@125 2x3@110 1x3@112.5 As you can see, I didn’t do a right lot last week – a combination of not wanting to go out in the s****y weather, tiredness and just being a generally lazy f*****. Will be better this week. Promise | ||
| Tony_Bonner | | 2/2/15 | 03-02-2015 @ 06:15 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 2x1@190 1x1@195 3x3@175 | ||
| Tony_Bonner | | 3/2/15 (AM) | 03-02-2015 @ 06:17 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 2x1@125 1x1@127.5 2x3@110 1x3@112.5 | ||
| Tony_Bonner | | 9/2/15 (AM) | 09-02-2015 @ 13:07 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 3x1@127.5 3x3@112.5 | ||
| Tony_Bonner | | 9/2/15 (PM) | 09-02-2015 @ 13:08 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 30.11.2015 @ 07:51 AM by Tony_Bonner Squat3x1@165 3x3@147.5 | ||
| Tony_Bonner | | ... | 30-11-2015 @ 08:04 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Hello, hello... this is Major Tom. Is anybody here. Good, managed to sneak in without anybody noticing. Cobwebs need a good clean up 27/11/15 Bench. Got to the gym for the first time in what...9 months? Quick session warm up to 3x1@120. Fin. At least I benchd BW (just - 117 now) [IMG]http://4.bp.blogspot.com/-Q4jB3DC0xBs/ULxV4T5Iq6I/AAAAAAAABVA/... | ||
| Tony_Bonner | | ... | 30-11-2015 @ 16:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just a quick pic of MY favourite Natalie http://latiffaney.files.wordpress.com/2011/02/natalie-portman3... | ||
| b15ape1 |  | ... | 30-11-2015 @ 16:08 |
 British bum sex champ Member 450, 1600 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tony_Bonner said:Hello, hello... this is Major Tom. Is anybody here. Good, managed to sneak in without anybody noticing. Cobwebs need a good clean up 27/11/15 Bench. Got to the gym for the first time in what...9 months? Quick session warm up to 3x1@120. Fin. At least I benchd BW (just - 117 now) [IMG]http://4.bp.blogspot.com/-Q4jB3DC0xBs/ULxV4T5Iq6I/AAAAAAAABVA/... Oh Monica.......ding dong!!! | ||
| little_a | | ... | 30-11-2015 @ 16:15 |
 still a devious weightlifting bastard Member 43, 14374 posts | That's a f**ker of a de-load.  At least you're back now man. The trick is to stay here now. Your Natalie is ok, but I struggle to get past Leon. http://www.natalieportman.com/wp-content/uploads/2013/09/7bf12... Same thing with Emma Watson. Go figure. | ||
| Wayne_Cowdrey | | ... | 30-11-2015 @ 16:28 |
 Still got a little bit of strength Member 400, 22042 posts | Hello Tony. | ||
| Tony_Bonner | | ... | 02-12-2015 @ 07:39 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | little_a said:That's a f**ker of a de-load. I was taking a leaf out of the book of 'Once-a-week Wayne'  Just taking it to another level - training twice a year!Anyhoo, benching again yesterday 5x3@102.5 slowly slowly catchy monkey.... | ||
| Tony_Bonner | | 2/12/15 | 03-12-2015 @ 14:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 03.12.2015 @ 14:25 PM by Tony_Bonner Squatsloads x bar - knees needed a lot of warming up despite an hour and a half of yoga (yes,really!) previously 5 @ 60 3 @ 100 3 @ 120 5 x 3 @ 137.5 plus assorted gunz work Well, I'm not squatting 300+ yet so obviously need a massive course of tren | ||
| Tony_Bonner | | ... | 10-12-2015 @ 14:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Not a lot to report - pulled 185 for 3 doubles and benched 115 for the same and squatted 155 (again for 3 doubles). Some bodybuilding stuff and started off doing some barbell complexes first thing. Ooh they hurt... | ||