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Tony_BonnerIcon20/1/15 (AM)20-01-2015 @ 07:54 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Bench
3 x 1@ 120
3 x 3@107.5

Assorted delt and arm work. Should have been done yesterday, but wasn't.

Thanks for the well wishes guys. Hope to be back being mediocre in no time at all

x
bryceIcon...20-01-2015 @ 07:57 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Hi Tony, glad you are doing better!
Tony_BonnerIcon26/1/15 (AM)26-01-2015 @ 07:12 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Bench

2x1@122.5
1x1@125
2x3@110
1x3@112.5

As you can see, I didnít do a right lot last week Ė a combination of not wanting to go out in the s****y weather, tiredness and just being a generally lazy f*****. Will be better this week. Promise
Tony_BonnerIcon2/2/1503-02-2015 @ 06:15 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Deadlift
2x1@190
1x1@195
3x3@175
Tony_BonnerIcon3/2/15 (AM)03-02-2015 @ 06:17 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Bench
2x1@125
1x1@127.5
2x3@110
1x3@112.5
Tony_BonnerIcon9/2/15 (AM)09-02-2015 @ 13:07 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Bench
3x1@127.5
3x3@112.5
Tony_BonnerIcon9/2/15 (PM)09-02-2015 @ 13:08 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Post Edited: 30.11.2015 @ 07:51 AM by Tony_Bonner
Squat
3x1@165
3x3@147.5
Tony_BonnerIcon...30-11-2015 @ 08:04 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Hello, hello... this is Major Tom. Is anybody here. Good, managed to sneak in without anybody noticing. Cobwebs need a good clean up

27/11/15
Bench. Got to the gym for the first time in what...9 months? Quick session
warm up to 3x1@120. Fin.

At least I benchd BW (just - 117 now)

[IMG]http://4.bp.blogspot.com/-Q4jB3DC0xBs/ULxV4T5Iq6I/AAAAAAAABVA/...
Tony_BonnerIcon...30-11-2015 @ 16:02 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Just a quick pic of MY favourite Natalie

http://latiffaney.files.wordpress.com/2011/02/natalie-portman3...
b15ape1Icon...30-11-2015 @ 16:08 
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British bum sex champ
Member 450, 1627 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Tony_Bonner said:Hello, hello... this is Major Tom. Is anybody here. Good, managed to sneak in without anybody noticing. Cobwebs need a good clean up

27/11/15
Bench. Got to the gym for the first time in what...9 months? Quick session
warm up to 3x1@120. Fin.

At least I benchd BW (just - 117 now)

[IMG]http://4.bp.blogspot.com/-Q4jB3DC0xBs/ULxV4T5Iq6I/AAAAAAAABVA/...

Oh Monica.......ding dong!!!
little_aIcon...30-11-2015 @ 16:15 
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still a devious weightlifting bastard
Member 43, 14374 posts
That's a f**ker of a de-load. Eek

At least you're back now man. The trick is to stay here now.

Your Natalie is ok, but I struggle to get past Leon.
http://www.natalieportman.com/wp-content/uploads/2013/09/7bf12...

Same thing with Emma Watson. Go figure.
Wayne_CowdreyIcon...30-11-2015 @ 16:28 
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Still got a little bit of strength
Member 400, 22079 posts
Hello Tony.
Tony_BonnerIcon...02-12-2015 @ 07:39 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
little_a said:That's a f**ker of a de-load. Eek


I was taking a leaf out of the book of 'Once-a-week Wayne'Wink Just taking it to another level - training twice a year!

Anyhoo, benching again yesterday
5x3@102.5

slowly slowly catchy monkey....
Tony_BonnerIcon2/12/1503-12-2015 @ 14:12 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Post Edited: 03.12.2015 @ 14:25 PM by Tony_Bonner
Squats
loads x bar - knees needed a lot of warming up despite an hour and a half of yoga (yes,really!) previously
5 @ 60
3 @ 100
3 @ 120
5 x 3 @ 137.5


plus assorted gunz work

Well, I'm not squatting 300+ yet so obviously need a massive course of tren Wink
Tony_BonnerIcon...10-12-2015 @ 14:00 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Not a lot to report - pulled 185 for 3 doubles and benched 115 for the same and squatted 155 (again for 3 doubles). Some bodybuilding stuff and started off doing some barbell complexes first thing. Ooh they hurt...

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