More Bollox from Morgan
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| Rusev |  | ... | 12-03-2010 @ 13:48 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 11 03 10 garage workout front squat 110x2,2,2 DB bench 20x10,10,10 25x10 | ||
| Rusev | | ... | 16-03-2010 @ 15:13 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 13 03 10 snatch pull 90x3,3 110x3,3,3,3,3 snatch 80x2,2,2,2,2. very easy just very painful still on the wrist | ||
| Rusev | | ... | 17-03-2010 @ 18:23 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 17 03 10 garage back squat 130x3,3 clean pull 100x5 abandoned workout just not in the mood today. | ||
| Rusev | | ... | 23-03-2010 @ 08:45 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 20 03 10 power clean 100x2,2 70x5 front squat 110x3 more waste of time, constantly ache all over at moment ouch. | ||
| Wigan | | ... | 23-03-2010 @ 08:49 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:20 03 10 power clean 100x2,2 70x5 front squat 110x3 more waste of time, constantly ache all over at moment ouch. I hope this doesnt mean you're not going to be lifting in the Northern Seniors!! You'd better pull your finger out, six weeks and counting!!  | ||
| Rusev | | ... | 23-03-2010 @ 14:29 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | not injured just working a lot of double shifts trying to train and not sleeping well gone off my food | ||
| Rusev | | ... | 25-03-2010 @ 23:14 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 25 03 10 snatch 70x3,3,3 cleans 90x3 100x2 110x1 snatch pull 100x3,3,3,3,3,3,3,3 only the pulls didnt hurt wrist f**k | ||
| Rusev | | ... | 29-03-2010 @ 16:27 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 29.03.2010 @ 16:38 PM by Rusev 29 03 10snatch pull 100x3,3,3,3 120x3 clean pull 140x3,3,3,3 DL 170x2 | ||
| little_a | | ... | 31-03-2010 @ 10:29 |
 still a devious weightlifting bastard Member 43, 14374 posts | Due to new regs I wont be allowed back stage 8th May to keep an eye on the score board for you mate. I'll mention at the gym later on your behalf. We'll all be there but only BWLA members are allowed in warm up rooms from now on apparently. Sorry T. Not my decision mate. | ||
| Rusev | | ... | 31-03-2010 @ 21:55 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | im going to the hospital to get my wrist x rayed anyway so.........see you in the bar after comp ? squats and pulls for a while test light snatch at wk end maybe ? 31 03 10 back squat 11x5 120x5 130x3 140x2 11x3 120x3 130x3 DL 80x5 110x5 130x5 145x3 157x3 120x5 | ||
| little_a | | ... | 01-04-2010 @ 08:11 |
still a devious weightlifting bastard Member 43, 14374 posts | Rusev said:im going to the hospital to get my wrist x rayed anyway so.........see you in the bar after comp ? I should be there, just in my non BWLA persona so yes, the bar sounds good  | ||
| Rusev | | ... | 04-04-2010 @ 20:26 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 04 04 10 late night last night watching the boxing and early start this morning double shift so quick workout back squat up to 120x3,3,3,3 | ||
| Rusev | | ... | 08-04-2010 @ 21:31 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 08 04 10 snatch pull 100x3,3,3 120x3,3 130x3 back squat 120x3,3,3 130x3,3,3 | ||
| Rusev | | ... | 09-04-2010 @ 16:10 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 09 04 10 front squat 110x2,2 120x1 130x1 snatch 70x3 80x3 90x2 70x3,3,3 clean pull 120x3 130x3 140x3 fast and easy | ||
| Rusev | | ... | 13-04-2010 @ 08:19 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 12 04 10 back squats 120x3 130x3 140x3 120x3 130x3 140x3 clean pull 130x3,3,3,3 140x3,3 deads 150x2 160x2 170x2 concidering i didnt want to even go to work today training after that (9pm) im very happy. | ||