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More Bollox from Morgan

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Joni		...	10-05-2010 @ 11:15
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good lifting Tony! Snatch looks great.
Rusev		...	11-05-2010 @ 15:10
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	thanks Joni 11 05 10 (Coan)deadlifts 70x5 110x3 140x2 110x3,3,3,3,3,3,3,3 Stiff leg 60x8,8,8 BB Rows 60x8,8,8 Good Mornings 40x8,8,8 chin ups 8,8,8
kev		...	11-05-2010 @ 15:31
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	great work at weekend tony, was a pleasure watching you lift. you've got a lovely smooth technique. text book stuff mate.
Rusev		...	11-05-2010 @ 19:16
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	great meeting you kev too no doubt will catch up with you later in the year. when I look at it I look fast but rough as fcuk short pull but gets job done i guess LOL
Rusev		...	14-05-2010 @ 15:06
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	11 05 10 deads 140x2 110x3,3,3,3,3,3,3,3 SLDL 60x8,8,8 BB Rows 60x8,8,8 Good Morns 40x8,8,8 Chin ups 8,8,8 12 05 10 60 mins cardio 13 05 10 bike 20 mins bench 10x20 20x10,10,10,10,10 Fly 12x10,10,10 Lat Raise 5x15,15,15 14 5 10 back squat 130x3,3,3,3 Hang Clean 90x3,3,3,3 Snatch Pull 100x3,3,3,3 110x3,3,3
Rusev		...	16-05-2010 @ 17:41
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	16 05 10 bike 40 mins power snatch 60x3,3,3 power clean 90x2,2,2,2
Rusev		...	17-05-2010 @ 14:55
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	17 05 10 Coan day2 Deads 70x8 120x4 150x3 120x3,3,3,3,3,3,3,3 SLDL 70x8,8,8 Rows 60x8,8,8 Chin ups 8,8,8
Rusev		...	20-05-2010 @ 19:52
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	20 05 10 B squat 130x5,5 Hg cleans 70x3,3,3 80x3 snatch pulls 90x3 100x3,3,3,3
Rusev		...	24-05-2010 @ 13:50
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	24 05 10 deads 70x5,5 120x3 145x3 160x2 130x3,3,3,3,3,3 SLDL 60x8,8,8 BB rows 60x8,8,8 chins 8,8,8 good all round got physio for my wrist at hosp thurs (finally) and my CRB check came in so i should be back working ASAP.
little_a		...	24-05-2010 @ 14:13
still a devious weightlifting bastard Member 43, 14374 posts	Have you had to stop working then T? Whats with the CRB?
Rusev		...	24-05-2010 @ 17:44
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	no i walked out of my job - politics got a part time job while my CRB check came threw, got offered the job ages a go just had to wait for the paperwork.
Rusev		...	26-05-2010 @ 11:11
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	26 05 10 power clean 90x3,3,3 snatch pull 100x3,3,3,3,3,3,3
Rusev		...	28-05-2010 @ 18:49
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 28.05.2010 @ 18:49 PM by Rusev 28 05 10 back squat 130x3,3,3,3,3 DB press 20x10,10,10 chins 8,8
Tony		...	28-05-2010 @ 19:03
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Solid journal, no fluffy nonsense going on. I like it.
Rusev		...	28-05-2010 @ 21:14
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 28.05.2010 @ 21:15 PM by Rusev nice to here from you Tony, yes i forget the warm up sets and just put my main sets that rearly count i browse in others and find it hard to find the training sometimes as they go off at a tangent chating on some other bo***cks LOL.

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