MasterTs Log
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| MasterT |  | ... | 20-06-2011 @ 20:34 |
Member 2509, 123 posts SQ 335, BP 237.5, DL 380952.5 kgs @ 106.4kgs UnEq | Pause Squats 60 x 5 155 x 5 205 x 5 255 x 5 285 x 5 A personal best for these, very happy a years coming!! Deadlift on 2inch plate 150 x 3 230 x 3 270 x 3 310 x 3 345 x 2 Another personal best for me - I think 3 was possible but not with good form so it defeated the purpose. Speed Bench 100 x 5 145 x 5 185 x 5 195 x 5 Happy with this, I would love 200 x 5 one day, just evaded me for several years. Coming to the end of this meso cycle I am overall happy with progress in technical ability and strength. I feel closer to my personal best lifts now that I did when I was able to set them (I was also 120kg when I set them). This said I am looking forward to backing off and changing the routine somewhat. | ||
| drew | | ... | 20-06-2011 @ 20:43 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Your a beast. If we were ever able to see you I bet youd be as sexy as f**k | ||
| MasterT | | ... | 20-06-2011 @ 20:46 |
Member 2509, 123 posts SQ 335, BP 237.5, DL 380952.5 kgs @ 106.4kgs UnEq | drew said:Your a beast. If we were ever able to see you I bet youd be as sexy as f**k I'm quite short, with short legs and arms - I doubt I would be considered sexy ha ha | ||
| EDCLARKE | | ... | 20-06-2011 @ 20:50 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MasterT said:Fridays efforts Heavy Bench 60 x 10 100 x 5 140 x 5 180 x 5 200 x 5 x 3 sets - quite comfortable today, happy with that. I find it quite suprising that you forgot that you did 200kx5 only last friday and quite comfortably at that, and for 3 sets.  | ||
| MasterT | | ... | 20-06-2011 @ 20:53 |
Member 2509, 123 posts SQ 335, BP 237.5, DL 380952.5 kgs @ 106.4kgs UnEq | EDCLARKE said: I find it quite suprising that you forgot that you did 200kx5 only last friday and quite comfortably at that, and for 3 sets. Indeed, check the title of todays bench again | ||
| PhilKlidaras | | ... | 20-06-2011 @ 20:58 |
Cut him some slack, he is an american Member 311, 1751 posts | this is very impressive stuff mate... | ||
| little_a | | ... | 21-06-2011 @ 09:01 |
 still a devious weightlifting bastard Member 43, 14374 posts | PhilKlidaras said:this is very impressive stuff mate... X2. These figures are taxing on the brain of the reader, never mind the body of the do-er. I'm amazed  | ||
| Paul_D | | ... | 21-06-2011 @ 09:15 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | This is getting ridiculous.... I find it strange that 'heavy' bench is 200kg and your 'speed' bench is 195kg, that is nonsensical. I get that you are 007, but come on man, throw us a frickin bone here. | ||
| JC | | ... | 21-06-2011 @ 10:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great session again mate | ||
| Thing | | ... | 21-06-2011 @ 10:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 21.06.2011 @ 10:42 AM by Thing stupidly strong speed bench and awesome paused squats and strong deads. could you not wear a hat or a fake beard and share you strength talent with us? | ||
| Paul_D | | ... | 21-06-2011 @ 10:57 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Thing said:stupidly strong speed bench and awesome paused squats and strong deads. could you not wear a hat or a fake beard and share you strength talent with us? I'm to go out on a limb here and say that this will never happen. | ||
| Simeon | | ... | 21-06-2011 @ 11:15 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Thing said:stupidly strong speed bench and awesome paused squats and strong deads. could you not wear a hat or a fake beard and share you strength talent with us? Watching someones do 300kg squats for reps in a hat and a fake beard would make my day. | ||
| Fatpete | | ... | 21-06-2011 @ 12:56 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Simeon said: Watching someones do 300kg squats for reps in a hat and a fake beard would make my day. Two out of three of those would be a cinch. The third may well be very elusive | ||
| Thing | | ... | 21-06-2011 @ 13:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Paul_D said: I'm to go out on a limb here and say that this will never happen. it would be epic maybe even a Darth Vader Head mask | ||
| Paul_D | | ... | 21-06-2011 @ 13:14 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Thing said: it would be epic maybe even a Darth Vader Head mask That would be epic. But then he'd be a cheat, he could just be using the force.... | ||