MasterTs Log

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MasterT		...	09-06-2011 @ 20:40
Member 2509, 123 posts SQ 335, BP 237.5, DL 380 952.5 kgs @ 106.4kgs UnEq	shanejer said:Beast ... Do you squat low bar or Olympic style ? I squat Olympic style but most of the top squatters go low bar and I was wondering it was worth making the switch? Struggle to get the bar right though ! I power squat, I don't hold the bar particularly low but I'm quite short so I don't have much of a lever for it to affect. Just below the upper traps, just above the rear delts. I don't see the point of Olympic squats really, provided one can front squat effectively and generate sufficient force in the clean and snatch then a maximal back squat movement is superior for a more all round performance in my view. If I was a pure weightlifter I would think differently though as it is pretty specific to the sport.

ben66		...	09-06-2011 @ 21:12
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Fantastic log with some huge numbers! Will be keeping an eye on it. Do you follow a plan/routine at the moment?

little_a		...	10-06-2011 @ 14:05
still a devious weightlifting bastard Member 43, 14374 posts	I'm finding this by far the most interesting log on SBB for some time. Great work. Reminds me of some of mine, but better. Keep it up MrT mate. This has the makings of a classic.

VanillaGorilla		...	10-06-2011 @ 14:08
the UK's leading expert in bio mechanics Member 1973, 7379 posts	little_a said:I'm finding this by far the most interesting log on SBB for some time. Great work. Reminds me of some of mine, but better. Keep it up MrT mate. This has the makings of a classic.

MasterT		...	11-06-2011 @ 12:31
Member 2509, 123 posts SQ 335, BP 237.5, DL 380 952.5 kgs @ 106.4kgs UnEq	Fridays efforts Squat - Belt and knee sleeves 60 x 10 140 x 5 220 x 5 260 x 5 280 x 5 300 x 5 - very hard today. Heavy Bench 60 x 10 100 x 5 140 x 5 180 x 5 200 x 5 x 3 sets - quite comfortable today, happy with that. Deadlift 140 x 5 220 x 5 260 x 5 300 x 5 320 x 5 325 x 5 330 x 2 - Wall located, struck and flattened me No training today, just waiting for my son to finish throwing around his mash then we are off out to a zoo.

shanejer		...	11-06-2011 @ 13:06
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Lol insane ... Can you not put a scream mask on and post 1 video LOL

Ben_F		...	11-06-2011 @ 13:24
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 11.06.2011 @ 13:24 PM by Ben_F MasterT, I am in awe of your numbers, have enjoyed your contributions to other threads and will follow your log to see what information I can glean that will help me along my own way.... but it certainly seems a shame you cannot share any vids too as that is also part of the attraction of the training logs - to actually see technique and learn from it rather than only the layout and philosophy of a training method or programme.


Wiegieboard		...	11-06-2011 @ 13:33
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Heavy squatting. 300 for reps is insane and I hope the wall was ok!!! haha

Simeon		...	11-06-2011 @ 16:28
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	yeah it'd be really good if you could post some vids without your face in

Wigan		...	12-06-2011 @ 07:32
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	When/where did you compete in weightlifting mate?

MasterT		...	12-06-2011 @ 10:30
Member 2509, 123 posts SQ 335, BP 237.5, DL 380 952.5 kgs @ 106.4kgs UnEq	Wigan said:When/where did you compete in weightlifting mate? Completed with BWLA as a Jnr lifter when I still had hair. Have competed in the US during a stint of work there but most lifting has been in the southern provinces of Aus. Sunday morning silly idea to train but couldn't sleep Power Snatch - off 5 inch blocks 60 x 3 80 x 3 100 x 3 120 x 2 125 x 1 127.5 x 1 130 x 1 C & J - off 5inch blocks 60 x 3 90 x 3 120 x 2 140 x 2 150 x 1 160 x 1 162.5 x 1 Not going smoothly so left it there bit of a crap session to be honest.

Fatpete		...	13-06-2011 @ 11:16
Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wiegieboard said:Heavy squatting. 300 for reps is insane and I hope the wall was ok!!! haha 335 for a single isn't bad either, 40 kilos over the British record for a 105 unequipped lifter, a 232 bench is 50 kilos over and a 375 pull is 60 over. Quite, quite superb.

JC		...	13-06-2011 @ 12:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MasterT said:Fridays efforts Squat - Belt and knee sleeves 60 x 10 140 x 5 220 x 5 260 x 5 280 x 5 300 x 5 - very hard today. Heavy Bench 60 x 10 100 x 5 140 x 5 180 x 5 200 x 5 x 3 sets - quite comfortable today, happy with that. Deadlift 140 x 5 220 x 5 260 x 5 300 x 5 320 x 5 325 x 5 330 x 2 - Wall located, struck and flattened me No training today, just waiting for my son to finish throwing around his mash then we are off out to a zoo. My fking dream session right there If I ever did that, I would go home and masturbate furiously......over MYSELF and how fking strong I am

VanillaGorilla		...	13-06-2011 @ 12:28
the UK's leading expert in bio mechanics Member 1973, 7379 posts	JC said: My fking dream session right there If I ever did that, I would go home and masturbate furiously......over MYSELF and how fking strong I am If you were that strong I'd be careful when masturbating furiously, you'd pull it off

Reevesy		...	13-06-2011 @ 12:34
Member 2141, 289 posts SQ 140, BP 120, DL 200 460.0 kgs @ 114kgs UnEq	shanejer said:Lol insane ... Can you not put a scream mask on and post 1 video LOL

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