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Jamie's Log - get strong

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BurkyIcon...05-03-2011 @ 17:08 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Just seen your 100Kg axle hang C&J. Very nice mate!
JamieCIcon...06-03-2011 @ 16:56 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Cheers mate!

6.3.11

6 sets of 1 log onemotion 92kg, 1 axle C+J 85kg

CGBP: 60x10, 80x10x2, 60x20

Hammerstrength Row: 70x20x2


Wanted to have a bash at the champs of the future overhead medley. Warmed up then had a go and got 1 of each in 75 seconds, which was a bit disappointing. Then realised I had the 70kg log, making it 92kg rather than 85...Might explain why I struggled a bit. So did six sets of a single on each then some bodybuilding to get jaaaaacked...
JamieCIcon...07-03-2011 @ 21:13 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
13" DLs: 70xlots, 120x6, 160x5, 200x2, 210, 220, 230, 240miss

RDL: 120x5, 140x5, 160x5, 170x5

Ab wheel x lots

Palloff press 2x10

GHR (setting 10): 2x5

Bit of a weak day, disappointed. DLs felt good then got very heavy. I think I'm quite weak from the floor to above the knee. Oddly deficits feel better, as I can accelerate the bar before it gets to mid-shin/below knee. Will work on pulls
from floor and just above.
ben66Icon...07-03-2011 @ 21:50 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Solid sessions. Great vid of the axle clean n press (I need to learn that technique!) Happy
JamieCIcon...08-03-2011 @ 19:51 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
8.3.11

Turned 24 today!


Snatch: 40xlots, 60x5, 70x5, 80x3, 85x3

Press: 40x5, 60x5, 70x2, 75, 80, 85, 87.5 PB, 90miss

AMRAP 12 mins:
10 Box Jump 24"
24 Doubleunders
10 Ring Dips
24 Lunges

5 rounds + 2 dips

Well pleased with press PB, have put 10kg on my press in the last month I think. Amazing progress, haven't known improvements like this ever I don't think. Must be doing the log and axle regularly that has brought it up.
JamieCIcon...11-03-2011 @ 17:55 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Back Squat: 60x10, 80x5, 100x5, 120x3, 140, 150, 160, 170, 175, 160x3 PB, 150x5 PB, 140x5

Pause Squats: 100x5, 110x5

GHR Situps: 3x20

Split Squats: 30x10, 60x10


Frustrating to still not see an improvement in squats. 175 was a horrible grind. Still, got Pb triple and 5 so not all bad. Just need to continue caning the squats and get stronger I guess!
JamieCIcon...12-03-2011 @ 13:23 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
12.3.11

Axle Clean+ 5 PP: 45, 65, 75, 80, 85

C+3PP: 90

C+PP: 95, 100, 105miss PP

Log One-Motions: 70x5, 80x3, 90, 95 PB, 100miss x 2

Arm-over-arm: Sled+DBx1, Sled+DB+2 blocks x1 (37s)

Chinups: 17


Legs destroyed today from squats so decided to do some overhead stuff instead of deadlift. Good session, annoyed to miss 105 axle push press but pleased to get 95 log. 100 was not moving, however! Arm-over-arm sled pulls all but did for my legs and low back. Deadlifting tomorrow is going to be interesting...
JamieCIcon...15-03-2011 @ 20:17 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
So Sunday deadlifting didn't happen as my hamstrings and adductors are so destroyed from squats that it hurt to sit down and I had to stand up by walking my hands up my quads. Always good to impress people at work.


15.3.11

BTN Rack Jerk: 60x5x2, 80x5, 90x3, 100x2, 110x2, 120, 125, 130, 135, 140missx2, 140 PB

Row 500m: 1.23.3

Pleased with rack jerks behind neck, don't do these often but couldn't get more than 125 last time I think, so a good PB and 300lbs overhead!
JamieCIcon...17-03-2011 @ 11:52 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
16.3.11

DL: 70x5x2, 120x5, 160x3, 180, 200, 220, 230, 240

5" Deficit: 160x3, 180x3, 200

Pullups: +10kg vest 3x10

240 wasn't too bad, bit of a curve in the back but it came up ok. Most I've DLed for a while so reasonably pleased. 5" deficits felt strong, I actually feel like I am fairly strong off a deficit, and actually its below the knee that I'm relatively weak, especially from a dead start, ie a 15-17" DL. Gonna work on these.


17.3.11

DB Press: 20x10, 25x10x3

DB Row: 45x15x3

Bis, Tris + Traps x lots

Couldn't get to the gym today so did some bodybuilding with DBs at home.
MrSmallIcon...17-03-2011 @ 11:53 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Ah now I know who you are mate!
I'll be reading this!
JCIcon...17-03-2011 @ 11:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice big strong pull @ 85KG mate
JamieCIcon...17-03-2011 @ 12:28 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Thanks JC!

Mr Small: good to meet you mate and put a face to the interweb name!
MrSmallIcon...17-03-2011 @ 12:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What is your diet like mate?
You seem to be one of those guys that monitors things for optimal everything, and I saw a few low carb recipes on your blog.
JamieCIcon...17-03-2011 @ 19:18 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Hehe, yeah occasionally I try and eat well, but 'monitoring everything for optimal results' is a bit far from the truth! To be honest I'm pretty inconsistent with eating, I just try and eat lots of protein and vegetables and drink tons of milk. I can be quite busy with Uni so rely on shakes a fair bit. The low-carb lasagna is just on the blog because it's really nice!
JamieCIcon...18-03-2011 @ 18:56 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
18.3.11

FS: 60x5x2, 90x5, 110, 120, 130, 140, 150, 155, 162.5miss, 150, 145, 140

11" Speed DL: 110x5, 140x5
w/purple band under feet: 140x2, 160x2x3
w/green band: 160x2x4

Sandbag Zerchers: 65kg 5x5

Plank w/alternate shoulder touches: 2x20

Green Band Ab Pulldowns: 2x10


Tried for a FS pb but no chance. Squats frustrate the hell out of me, just cannot seem to make any improvements. Just got to keep hitting them I suppose. Speed DLs felt good, am trying to work on accelerating the bar from the get-go, at different heights to strengthen my pull below the knee.

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