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Jamie's Log - get strong

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JamieCIcon...19-03-2011 @ 13:57 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
19.3.11

Bench: 50x5x2, 70x5, 90x5, 100x2, 110, 115, 120 PB

Ring Dips: +10kg vest 3x10

Chinups: +10kg vest 3x11

DB Rows: 30kg 2x20
JamieCIcon...20-03-2011 @ 16:38 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Post Edited: 20.03.2011 @ 16:39 PM by JamieC
20.3.11

Safety Bar Squat: 70x10, 100x5, 120x3, 130, 140, 150, 160, 165, 170, 175 PB, 150x3x4, 150x7 PB

Fat Bar Holds for time: 120kg x 4

Finally figured out how to get through the sticking point in squats - by shooting my hips back to get the hamstrings involved. Felt stronger and stronger as I went on with squats, sure there's more in there and hopefully some improvement in back squat as well. Decided to 5x3 at 150kg for some volume and went for max reps on last set. Delighted with 7 reps.



JamieCIcon...27-03-2011 @ 15:01 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
25.3.11

Hip Thrust: 70x5x2, 120x5x2, 140x3, 160x2

Speed DL: 70+blue x3x2, 120+green+chains x3x4

Box Jump: 41" x3x3, 43"x3x4

Hip Extensions: 2x15

Walking Lunge: 32kg KB
each hand 2x10

Gave myself food poisoning on monday and spent the whole throwing up and basically dying. Was due a few days off anyway so have had this week as a deload and will get on it hard next week. Just messed around today really.


27.3.11

Rack Jerk: 60x5, 80x3, 100x2, 110x2, 120, 125, 130miss, 132.5miss x2

Hammerstrength Row: 90x10x3

Log Clean+Strict Press: 62x5, 72x5, 77x3, 82, 85, 87, 89miss, 82, 82, 82

Sled Row: 100kg 3x40 yards

HS Row: 40x25



Log felt really good today, well pleased.
MrSmallIcon...27-03-2011 @ 15:22 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
strong strict log there Jamie.
Any comps to be done?
JamieCIcon...28-03-2011 @ 21:51 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Thanks mate. Yeah would like to do an U90s comp at some point, for sure. I need to start training events though, particularly stones as I have never really done these. When's the best time on a weekend to get in the downstairs bit?


28.3.11

Hurt hip by falling over like a t**t when the rope on the sled snapped, so did some more upper body...

Chinups: BWx5x2, 10x5, 20x5, 30x3, 40, 45, 50, 30x3, 20x10 - BWx3

Dips: BWx5, 10x5, 20x5, 30x3, 40x3, 50, 65 PB, BWx10x2

Band Pullaparts: 2x10
JamieCIcon...31-03-2011 @ 20:02 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
29.3.11

18" DL: 70x5, 120x5x2, 160x5, 180x2, 200, 220, 230, 240, 250, 220, 230

For time:
75 squats
50 Pullups
20 ring dips
50 squats
35 Pullups
15 dips
25 squats
20 Pullups
10 dips

14.31

Pulldown abs: green band 2x20



31.3.11

Back Squat: 60x5x2, 80x5, 100x5, 120x3, 130x2, 140, 150, 160, 170

Sled Drag:
Forward 110kg 40yards x3
Backward 110kg 40 yards x3

Back is dee-stroyed from DLs the other day, so gritted my teeth through squats then did some drags with a waist belt to save my spine.
JamieCIcon...04-04-2011 @ 18:58 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
2.4.11

Snatch: 50x5, 70x5, 80x3, 85x1+miss+1, 90miss x3, 70x5, 70x5, 80x3

C+J: 50x3, 70x3, 90x3, 100x2 stoppped as arm hurting

BS: 70x5, 120x5, 140x5, 150x3, 160, 140x5

Decided to do some o lifting, and realised I have neglected it. Technique was horrible and my arms havent been right since that stupid pullup-dip-squat workout the other day. Felt weak.


4.4.11

Snatch: 40xlots, 60x5, 70x5, 80x5, 85x5

C+J: 60x3, 80x3, 100x3, 110x3

BS: 60x5, 100x5, 130x5, 150x5, 155x5 PB

That's more like it! Arm still hurting, otherwise would have gone for more on the jerks. Squats felt easy.
JamieCIcon...07-04-2011 @ 11:03 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
6.4.11

Snatch: 40x7, 60x5, 70x1+miss+4, 80x5, 85x2+miss+2+miss+1

PC+PJ: 60x5, 80x5, 100x5

Press: 60x5, 70x5, 80x1

Box Jump: 38"x5, 41"x5, 43"x5, 44"x5
JamieCIcon...09-04-2011 @ 17:38 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Snatch: 40xlots, 60x5, 70x5, 80x5x3

C+PJ+C+J: 40xlots, 60x2, 80x2, 100x2

BS: 70x5, 110x5, 130x5, 150x5

FS: 110x5, 130x5

Cuff and abs work...

Loving the olympic lifting at the mo. Still having problems with my right shoulder and elbow. Feels fine on snatches but does not like C+J one bit. f**king annoying, always have problems with my shoulders epecially on jerks and it has always held me back.
JamieCIcon...10-04-2011 @ 15:55 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Snatch from 16" blocks: 40x5, 50x5, 60x5x5

Halting Clean DL+Clean Pull: 60x3, 100x3, 120x3, 140x3

Jerk Dips: 60x5, 100x5, 120x5, 140x5, 160x5, 170x5, 180x5

Fairly light technique day, trying to spare the shoulder
JamieCIcon...13-04-2011 @ 22:20 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
11.4.11

Snatch: 40x5, 60x5, 70x5, 80x5x2

BS: 70x5, 110x5, 130x5, 150x5

FS: 110x5, 140x2

Jerk Dips: 110x5, 150x5, 190x5

RDL: 110x5, 150x5, 180x5


13.4.11

Clean: 50x5, 70x5, 90x5, 110x5x3

BTN Jerk: 50x5, 70x5, 90x5, 110, 120, 130, 140miss x2
JamieCIcon...15-04-2011 @ 21:27 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
15.4.11

Power Snatch: 40x5, 60x5, 70x5x3

Power Clean: 60x5, 80x5, 100x5x3


Busy this week so training has been a bit haphazard.
JamieCIcon...20-04-2011 @ 22:51 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
16.4.11

Snatch: 40x5, 60x5, 70x5, 80x5x3 - difficult

Jerk (blocks): 40x5, 60x5, 80x5, 100x5x3 - good

BS: 70x10, 110x5, 130x5, 150x5x2 - good



17.4.11

Snatch from 18" Blocks: 40x5, 60x5, 70x5x3

Clean: 60x5, 80x5, 100x5, 110x5x3

BS: 60xlots, 100x5, 140x5, 160x2, 170, 180, 185miss



19.4.11

Snatch: 40x5, 60x5, 70x5, 80x3, 85x3x3

C+J: 60x3, 80x3, 100x3, 110x3x3



20.4.11

Snatch: 40x5, 60x5, 70x1+miss+3, 80x5, 82.5x5, 85x5, 87.5, 90, 92.5miss

Clean: 60x5, 80x3, 100x3, 110x3, 115x3x3

RDL: 160x5, 180x5, 200x5
JamieCIcon...23-04-2011 @ 17:23 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
22.4.11

2 PS+2 Snatch: 40, 60, 70x3

PC+Jerk: 50x5, 70x5, 90x5x3



23.4.11

Snatch: 40x5, 60x5, 70x5, 80x1+miss+3, 85x3, 90x2x5

C+J: 60x3, 80x3, 100x3, 110x2, 115x2x3

BS: 60x5, 110x5, 140x5, 160x5, 161x5 PB

Good session, snatches were super sweet and squats felt strong. Need to work on keeping bar close on clean pull. Jerks reasonable, improving steadily
JamieCIcon...28-04-2011 @ 16:55 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
25.4.11

Snatch: 40x5, 60x5, 70x5, 80x5, 85x3x3

Clean Pull: 60x5, 110x5, 130x5x3

FS: 60x5, 110x5, 130x5x3

Box Jump: 3 sets of 5, increasing height



26.4.11

Snatch: 40x5, 60x5, 70x5, 80x3x3

Clean: 70x5, 90x5, 110x3x3

Jerk: 50x5x5 for tekkers



27.4.11

Snatch: 40x5, 60x5, 70x3, 80x3, 85x2, 90x2+miss+1, 92.5x2, 95, 100, 102.5 PB, 105miss

BS: 70x5, 110x5, 140x5, 160x5, 140x5

Well pleased with snatch PB, been a long time coming.

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