Jamie's Log - get strong
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| JamieC |  | ... | 02-05-2011 @ 15:54 |
 Member 2179, 68 posts SQ 180, BP 120, DL 245545.0 kgs @ 85kgs UnEq | 28.4.11 Power Clean: 40x5, 60x5, 80x5, 100x3x3 Power Snatch: 40x5, 60x5, 70x3x3 Box Jumps: easy to hard heights, sets of 5 Reverse Crunches: 3x15 GHRs: 3x10 2.5.11 Clean: 50x5, 80x5, 100x5, 110x3, 120x3x3 BS: 50x5, 100x5, 120x5, 150x5x3 DB Row: 30x20x2 Reverse Crunches: 2x15 Box Jumps: easy height 2x5 | ||
| brownbear | | ... | 14-09-2012 @ 21:30 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Hi mate, I saw you posted that you're a doctor, and noticed you have videos at OSG. Do you work in the NW deanery? I only ask cause im a 5th year medic and thinking of coming back up north for F1 | ||