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Jamie's Log - get strong

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JamieCIcon...02-05-2011 @ 15:54 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
28.4.11

Power Clean: 40x5, 60x5, 80x5, 100x3x3

Power Snatch: 40x5, 60x5, 70x3x3

Box Jumps: easy to hard heights, sets of 5

Reverse Crunches: 3x15

GHRs: 3x10



2.5.11

Clean: 50x5, 80x5, 100x5, 110x3, 120x3x3

BS: 50x5, 100x5, 120x5, 150x5x3

DB Row: 30x20x2

Reverse Crunches: 2x15

Box Jumps: easy height 2x5
brownbearIcon...14-09-2012 @ 21:30 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Hi mate, I saw you posted that you're a doctor, and noticed you have videos at OSG. Do you work in the NW deanery?

I only ask cause im a 5th year medic and thinking of coming back up north for F1

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