Is it a comeback? doubt it.
| Sparrow |  | ... | 20-09-2011 @ 18:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see you're still alive and well! Get stuck back into the training mate, you were born to do this s**t! | ||
| Boar | | ... | 20-09-2011 @ 18:23 |
 Nothing left in the tank. Member 5, 25596 posts Administrator | sub 1:30 is excellent for 500m , i managed 1:33 ..but them extra 3 seconds will take aloit of effort !! | ||
| Robbo | | ... | 20-09-2011 @ 18:57 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good luck with the comeback mate! | ||
| shawn | | ... | 21-09-2011 @ 21:43 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Shocked at all the well wishes. Thanks Guys. Training close to home at min, got enough equipment and quite most the time. Bore - 500 nearly killed me, can't wait to try the REAL test of 2000 metres soon, even though my first pull I will be regretting it. Lol Wed PB Test Push Press Oly Bar (25kg) x 20reps Oly Bar x 20 reps 45kg 10 rep 65kg 6 reps 85kg 1 95kg 1 105kg x 1 PB Felt hard holding on my invisible chest. Strict 65kg PB Incline Dumbell Press 17.5kg x 20 reps 25kg x 10 30kg x 10 35kg x 8 40kg x 3 45kg x 3 50kg x 2 PB Top to Bottom Set 20kg x 10 reps x 7 sets. Start top position on bench and each set drop it one knotch till you flat. Few Lateral Raises and off to work. Going to do 5-8 weeks at 70%ish for 5x5 and assitance work then try for new PB's. | ||
| JC | | ... | 22-09-2011 @ 12:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | PP looks OK mate. Whats the BW? | ||
| shawn | | ... | 22-09-2011 @ 13:05 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | 240lbs / 109kg | ||
| WILLSAN | | ... | 22-09-2011 @ 13:19 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back in the game mate. | ||
| MarkClegg | | ... | 22-09-2011 @ 13:38 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Keep going lad !!!!! | ||
| little_a | | ... | 22-09-2011 @ 13:48 |
 still a devious weightlifting bastard Member 43, 14379 posts | Nice log to read this Shawn. Good to hear you doing well mate. Stick with it. | ||
| shawn | | ... | 22-09-2011 @ 14:26 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | May be down Aston midday Monday, looking forward to it. It's going to be a strange log this but hopfully it will be PB's galore in the near future. Hope alls well Andy? You hit that 400lbs overhead ? | ||
| shawn | | ... | 23-09-2011 @ 18:03 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thursday 40 Mins ride on Mountian Bike Friday Shoulder rehab 20 mins Was going to do events Sunday but going to leave it for Aston Monday. Plan for Aston, Log, Deadlift, Sandbag and some sled maybe. | ||
| shawn | | ... | 24-09-2011 @ 13:08 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Got a Goal Olympic Sports Gym - Sword in the Stone Challenge | ||
| Sparrow | | ... | 24-09-2011 @ 21:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Post Edited: 25.09.2011 @ 12:02 PM by Sparrow shawn said:Got a Goal Olympic Sports Gym - Sword in the Stone Challenge You want to pull that sword out of there?? The stuff of legends mate! | ||
| SteBaker | | ... | 25-09-2011 @ 09:09 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | AWESOME news Shaun, welcome back pal ! | ||
| shawn | | ... | 26-09-2011 @ 21:02 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Got a huge load op personal s**t at the moment and probably get worse the next few weeks but the most important things are going well (Wife and Soon to be born Baby Shawn) Monday Sled Drag 40-50 metres, Farmers 50kg 40-50 metres and 4 item load (Keg,3 stones). Did 4-6 sets of these, felt good but a killer on cardio. Tyre Flip x 6 reps 2 sets Log Press Messed around few reps between 3-10 full reps for 6 sets. The 10 repper was hard on the breathing. Seen Joni, Sean, Tom? Nice to chat up and have a little chat and ended up doing some push press/jerks. Did few singles working up from 40KG to PB 120kg Thanks to Mark Clegg and can't wait to be back. | ||
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