Is it a comeback? doubt it.
| JC |  | ... | 21-10-2011 @ 11:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some tasty PP after so long away mate 105s next April? | ||
| shawn | | ... | 21-10-2011 @ 12:22 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Post Edited: 21.10.2011 @ 12:23 PM by shawn who knows? May be too much of a struggle to drop the weight but not counting anything out yet. May put on 3 stone over Xmas. Lol Defo going to get some comps in. | ||
| shawn | | ... | 24-10-2011 @ 20:16 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Monday Deadlifts 60kg x 10 reps 60kg x 10 reps 80kg x 5 reps 100kg x 5 reps 120kg x 5 reps 140kg x 1 150kg 5 X 5 180kg x 1 (easy enough, just felt little twing on shoulder) Hack Squat 140kg x 10 reps 3 sets Seated Row 5 x 10 reps ? Hard this natural lark. Lol. Plus side someone asked "am I on the swag?" Feel massive now. | ||
| shawn | | ... | 27-10-2011 @ 19:56 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thursay - Aston Did Log upto 110kg. Bench for sets of 40 reps 40kg Chin ups. Good seeing the Aston massive. | ||
| kev | | ... | 27-10-2011 @ 21:23 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Great to see you tonight bud, I really hope you get your mojo back and hit it hard, wot ever it is you want to hit!! Top bloke. | ||
| shawn | | ... | 07-11-2011 @ 22:08 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Bit of Fighting last week but mostly been busy and not had time to get in the gym. Very quick half hour Monday Incline Dumbell Press 12.5kg 40 reps 20kg 10 reps 25kg 10 35kg 10 rep 40kg 10 reps Push Press 50kg x 10 reps 60kg x 5 90kg x 5 100kg x 3 120kg x 1 100kg x 3 80kg x 5 60kg x 5 Bench 30kg x 40 reps 40kg x 40 reps 50kg x 40 reps 40kg x 25 30kg x 25 | ||
| JC | | ... | 08-11-2011 @ 11:51 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushies once again mate | ||
| shawn | | ... | 09-11-2011 @ 22:24 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks mate. Slow but feel like I'm going in the right direction at long last. Wed Been out all day but felt good once I got going. Deadlifts 60kg x 20 reps 80kg x 5 100kg x 5 140kg x 5 160kg x 5 160kg x 5 200kg x 1 Felt ok and tec was pretty decent too. Shrugs supersetted with Seated Rows 8 sets Chin ups Palm's facing as rotor cuff still funny on proper chins. | ||
| shawn | | ... | 14-11-2011 @ 20:29 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Monday Incline Dumbell 15kg x 20 reps 15kg x 20 reps 20kg x 20 30kg x 10 30kg x 10 40kg x 10 Push Press 60kg x 20 80kg x 10 100kg x 5 120kg x 1 upto 120kg for 3 Bench 20kg x 40 x 2sets 40kg x 20 x 2 sets 60kg x 10 Triceps | ||
| Joni | | ... | 15-11-2011 @ 10:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | really strong push press man, bodes well. | ||
| JC | | ... | 15-11-2011 @ 11:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:really strong push press man, bodes well. x2 | ||
| shawn | | ... | 17-11-2011 @ 21:09 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks Guys. Thursday Deadlifts 60 x 10 100kg x 5 140kg x 5 160kg x 3 180kg x 2 200kg x 2 210kg x 2 200kg x 3 180kg x 4 160kg x 5 140kg x 6 120kg x 7 100kg x 10 Seated Rows 7 sets x 10-15 reps. | ||
| shawn | | ... | 19-12-2011 @ 20:13 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Still plodding along. Deadlift 260kg x 1 (PB) Raw Few Rows and Farmer Deads. | ||
| Joni | | ... | 19-12-2011 @ 20:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great work mate! | ||
| shawn | | ... | 19-12-2011 @ 23:01 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Thanks mate. | ||
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