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Is it a comeback? doubt it.

richieallen		...	06-10-2011 @ 14:03
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Good work fella..... have you still got the tyre and homeless man deadlift video that was amazing...?

shawn		...	07-10-2011 @ 12:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	http://youtu.be/fOeqc6Sy64I Lol.

Joni		...	07-10-2011 @ 13:06
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	lol that gym was so ghetto - is it still there? was on the verge of collapsing

shawn		...	07-10-2011 @ 13:44
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Gym sort off died. Not open no more, someone got f**ked off which the owner didn't expect to affect business that much. . . IT did. Lol. That was the strangest gym about, had some laughs in there and millions of stories but evrything has to come to a end.

BenMac		...	07-10-2011 @ 15:14
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Was Powerhouse the one in Bootle? Behind Hugh Baird ways?

shawn		...	07-10-2011 @ 16:58
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Stanley Road in Kirkdale. One behind Hugh Baird was Kebbel Road. That was a decent old school gym too.

shawn		...	10-10-2011 @ 21:02
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Monday Leg extensions Leg Press Outdoors, bent bar and no light Front Squats 60kg x 8 reps x 8 sets Powerclean and Press 100kg x 1 (felt easy enough) Rower 500 metres 135 easy pull. Leg Curl Hammer Hack Squat 6 sets 10 reps

shawn		...	12-10-2011 @ 17:30
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Wednesday Pressing 20kg x20 reps 40kg x20 reps 60kg x10reps 80kg x5reps 90kg x5 reps 90kg x5 90kg x5 90kg x5 100kg x5 Monster Dumbell 55-60kg few singles Bench Press 30kg 40 reps x 6 sets Dumbell Snatch 5 sets 50kg bell few rope pull downs. Felt ok today, pressing felt nice, hard not to push it but trying to train smart. Bench weight is easy but my chest still doesn't feel right benching.

JC		...	12-10-2011 @ 20:13
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Training looks solid mate. Be great if you could get back to your best next year

shawn		...	12-10-2011 @ 21:17
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Going to take some hard graft but think it will start really picking up in Jan or Feb. Lol. Thanks mate.

shawn		...	17-10-2011 @ 21:11
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Lomg weekend and putting training off too much but got in tonight and got a decent sweat on. Monday Deadlift 65kg 10 reps 65kg 10 reps 105kg 5 reps 135kh 5 reps 145kg 5 reps 145kg 5 reps 145kg 5 reps 145kg 5 reps Bent over Row 65kg 15 reps x 3 sets Upright Row machine 20reps x 3 sets Seated Row 5 sets 10 reps 1 set of bicep curls. Lol Bike ride home.

shawn		...	20-10-2011 @ 22:43
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Not feeling too strong but needed to train. Thursday Push Press Bar x 25 rep x 5 sets 60kg x 5 60kg x 5 80kg x 5 90kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 120kg x 1 (Nice and easy) The 100kg felt a nice working weight, going to stick with it another week or two. Bench Bar 40 reps 40kg x 25 40kg x 25 40kg x 25 40kg x 25 Laterals 10kg x 25 x 4 Push downs 100 reps and off home for chippy. Bodyweight up a tiny bit to 248lbs. 3 lbs over 5 weeks. Lol.

BenMac		...	20-10-2011 @ 22:55
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Pressing is looking solid mate.

shawn		...	20-10-2011 @ 23:28
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Thanks mate, just feel bit s**t when it Squat/Deadlift day and using the same weight as pressing. Lol. Keeping fingers crossed that I will be able to start Benching a real weight soon, Chest still doesn't feel right in that postion with a barbell.

Joni		...	21-10-2011 @ 11:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	then again, who needs bench

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