How to get pump & lactate build up in a hamstring?

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josh_ains		...	18-05-2014 @ 16:53
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Sparrow said: More than lifting carpet? theirs no limit weight/ when spading clay type material when you hit that a couple feet down then the works starts epic time under max tension , have no experience of carpet lifting myself

Wayne_Cowdrey		...	19-05-2014 @ 18:49
Still got a little bit of strength Member 400, 22050 posts	Ben_F said: Pick up a keg (90-100kg should do it) and walk as far as you can. That'll do it!

Dan_Evans		...	03-06-2014 @ 18:33
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	SLDL?

pandion		...	07-06-2014 @ 20:43
Member 2407, 219 posts	I did a lot of rehab for my hammy with a resistance band. Sitting or lying I could get a good pump at just the right angle.

herman		...	10-06-2014 @ 14:39
hermit Member 3904, 988 posts	pandion said:I did a lot of rehab for my hammy with a resistance band. Sitting or lying I could get a good pump at just the right angle. Thanks for adding this, I have been thinking about it but not go round to buying one. Will do now though. I have been doing SLDL's and good mornings but bloody hard to get them to act as a light pump sort of exercise, they put a huge amount of loading on the muscle is worrisomely straining with how sore, tight & brittle feeling the tendonitis part is.

n3ver3nder		...	10-06-2014 @ 15:01
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	herman said: Thanks for adding this, I have been thinking about it but not go round to buying one. Will do now though. I have been doing SLDL's and good mornings but bloody hard to get them to act as a light pump sort of exercise, they put a huge amount of loading on the muscle is worrisomely straining with how sore, tight & brittle feeling the tendonitis part is. Banded good mornings - stand on a light band, put it over your head and have it behind the neck - with another band (like how the slingshot 'hip circle' is meant to be used) around the knees? Can be done for very high reps. I use it as hamstring activation before deadlfits.

pandion		...	12-06-2014 @ 15:13
Member 2407, 219 posts	herman said: Thanks for adding this, I have been thinking about it but not go round to buying one. Will do now though. I have been doing SLDL's and good mornings but bloody hard to get them to act as a light pump sort of exercise, they put a huge amount of loading on the muscle is worrisomely straining with how sore, tight & brittle feeling the tendonitis part is. Get a couple mate. I found using them for isolation work then stretching with them really intense. I did get some cramping if I over did it though.

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