He who makes a beast out of himself...
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| Alex |  | ... | 11-09-2009 @ 01:41 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | That's not 'about even' you c**t! | ||
| Alex | | ... | 11-09-2009 @ 20:43 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 11/09/09 Bench Press 10x110kg 10x110kg 8x110kg - wa**er DB Bench 4x47.5kg 5x47.5kg 3x47.5kg BTN Military Press 8x40kg 8x40kg 10x40kg Dip 30xBW | ||
| MrSmall | | ... | 11-09-2009 @ 20:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | f**king beastly benching Alex mate. What times do you train these days? Need to know when The Crew is at Sugden. | ||
| Paul_D | | ... | 11-09-2009 @ 21:06 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | That is a solid bit of benching there mate, good effort. Paul | ||
| doc77 | | ... | 11-09-2009 @ 22:18 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Alex said:Cheers boar, I have to keep it controlled for work otherwise it would be massive! Tommy, f**k aye. Doc77, f**k no  I havent squatted 150kg for ages, last few times I've tried I've failed, we're not far apart on that one! | ||
| PAGAN | | ... | 12-09-2009 @ 10:10 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**king strong bent rows mate.I've done f**k all upper back work while training for the comp. I want to get some decent assistance work in this winter along with the event stuff. Can I be rude and ask how many fags you get through a day and how much does it cost you a week ? | ||
| Alex | | ... | 12-09-2009 @ 12:53 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers mate, tbh I hate them and find them very hard so I've been nailing them a lot the past few months. Atm I smoke 20-30 a day, up from 10 due to boredom at work and some s**t getting to me. Prob about 40 quid a week - proper mug's game. Usually have a few tins at night as well - question back for ya, how much do you spend on Stella a week? | ||
| PAGAN | | ... | 12-09-2009 @ 13:23 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Yeah I asked for that didn't I ! Erm probably doing about 32 cans a week on average at the moment so about £35 I couldn't afford to smoke as well ! | ||
| Alex | | ... | 12-09-2009 @ 13:29 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Pretty much in the same boat then, pair of c**ts | ||
| Alex | | ... | 12-09-2009 @ 20:10 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 12/09 Sternum pull-up 8xBW 8xBW 8xBW Move back to weighted pullups when I can nail 3x12 of these bad boys. Pulldown 5x112kg 5x112kg 5x112kg Machine Row 8x112kg 8x112kg 8x112kg One bar from stacking that for 3x8 then I'll have to find something else to piss about on... | ||
| Joseph_Walton | | ... | 12-09-2009 @ 20:20 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | PAGAN said:Yeah I asked for that didn't I ! Erm probably doing about 32 cans a week on average at the moment so about £35 I couldn't afford to smoke as well ! £35 for 32 cans! shocking, it should never cost more than 70p a can, otherwise you're not shopping around enough!! Trainings impressive mate, especially those 10 reps on the bench. | ||
| Tommy | | ... | 12-09-2009 @ 22:38 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Alex said:That's not 'about even' you c**t! I haven't hit 200kg+ for even a single rep since February though. Also, I've kindly given you a bit of a head start by not sleeping from 6.00am Friday morning until at least now as I was working then going on a monster bender to celebrate getting my uni degree results. I'm also contemplating f**king off to the Star and Garter in town now, so you're the betting favourite mofo! | ||
| Alex | | ... | 14-09-2009 @ 21:06 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | lol - good stuff mate, I'm proud of you! 14/09 Deadlift 8x60kg 5x100kg 3x140kg 8x150kg 8x150kg 8x150kg Platform SLDL 5x120kg 5x120kg 5x120kg | ||
| Paul_D | | ... | 14-09-2009 @ 21:11 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | High rep deads, killer indeed. Well done mate. Paul | ||
| Sparrow | | ... | 14-09-2009 @ 21:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Training seems to be going very well Alex. Make sure you milk some huge PBs out of it! | ||