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JoniIcon...14-09-2009 @ 21:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Someone is going for the muscle growth!

for the ladies... Wink
AlexIcon...14-09-2009 @ 22:51 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
Cheers guys
MrSmallIcon...14-09-2009 @ 23:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
3x8x150kg dl is not half bad Alex.
I'll be at sugden 4-5 tmoro.
AlexIcon...15-09-2009 @ 23:27 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
15/08

Bench Press
8x115kg
7x115kg
6x115kg

Handstand Pressup
12xBW
12xBW
11xBW
Paul_DIcon...15-09-2009 @ 23:29 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Handstand press up.... why?

Also, strong benching mate, very impressive.

Paul
MrSmallIcon...16-09-2009 @ 00:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Paul_D said:Handstand press up.... why?

Also, strong benching mate, very impressive.

Paul


Honestly a good exercise.
AlexIcon...16-09-2009 @ 15:28 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
Cheers paul, and because I had to leave the gym early so finished at home. But they're good anyway.
goodwinmIcon...16-09-2009 @ 15:41 
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a PB is a PB !
Member 539, 1086 posts
Post Edited: 16.09.2009 @ 15:41 PM by goodwinm
Alex said:15/08
Handstand Pressup
12xBW
12xBW
11xBW


That is ridiculous.
I can only do 1!
AlexIcon...16-09-2009 @ 19:17 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
Post Edited: 16.09.2009 @ 19:17 PM by Alex
I'm a skinny c**t though Grin (and all shoulders and triceps lol)

16/09

Sternum Pull-up
10xBW
10xBW
10xBW

DB Row
5x50kg
5x50kg
5x50kg

Machine Row
8xstack
8xstack
8xstack
MrSmallIcon...16-09-2009 @ 19:29 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I will get back to my kroc rowing.. best is 60x6.. must get 60x20 before years end.
Join me!
JCIcon...16-09-2009 @ 19:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MrSmall said:3x8x150kg dl is not half bad Alex.
I'll be at sugden 4-5 tmoro.


No, your wrong, its ubber gay and bodybuilder esque

Alex - get doing some f**king MAX singles
MrSmallIcon...16-09-2009 @ 19:34 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 16.09.2009 @ 19:35 PM by MrSmall
JC said:
No, your wrong, its ubber gay and bodybuilder esque
Alex - get doing some f**king MAX singles


I did a MAX triple, acceptable?
MAX log, possibly MAX other overhead, MAX farmers, MAX duck walk, MAX stones tomorrow though.
AlexIcon...20-09-2009 @ 20:35 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
20/09

Deadlift
5x160kg
5x160kg
5x160kg
5x160kg
5x160kg

123

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