He who makes a beast out of himself...
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| Alex |  | He who makes a beast out of himself... | 09-09-2009 @ 23:30 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 09.09.2009 @ 23:31 PM by Alex Starting logging again. No f**king about now. Goals for 2009 - 220kg deadlift, 160kg squat, 140 bench, 120kg jerk, 100kg IFSA log, 117kg stone loaded to 48".08/09/09 Barbell Row 8x110kg 8x110kg 6x110kg Pullup 20xBW 15xBW 15xBW Machine Row 8x105kg 8x105kg 8x105kg 09/09/09 Deadlift 6x100kg 3x140kg 2x160kg 1x180kg 1x200kg PB 2x180kg 10x140kg Shrugs 15x100kg 15x100kg | ||
| Rob | | ... | 09-09-2009 @ 23:32 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 200!! Top stuff mate. Did you have a fag before or after it? | ||
| Paul_D | | ... | 09-09-2009 @ 23:33 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good to see you logging mate. Congrats of the Deadlift PB! Paul | ||
| youngy | | ... | 09-09-2009 @ 23:34 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | What better way to start your log than with a 200kg deadlift PB? Well done mate. | ||
| Alex | | ... | 09-09-2009 @ 23:35 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Before and after lol. Cheers guys | ||
| Beard_Of_Iron | | ... | 10-09-2009 @ 08:33 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Nice PB! | ||
| Tommy | | ... | 10-09-2009 @ 08:35 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Good man! Fancy a race to a 220 deadlift? | ||
| JC | | ... | 10-09-2009 @ 09:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see a log mate | ||
| Boar | | ... | 10-09-2009 @ 09:18 |
 Walk your talk Member 5, 25558 posts Administrator | Rob said: 200!! Top stuff mate. Did you have a fag before or after it? Im saying 'during' top man alex !! your beard is worth a mention , its lovely , very combable | ||
| Beard_Of_Iron | | ... | 10-09-2009 @ 09:22 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Boar said: top man alex !! your beard is worth a mention , its lovely , very combable excellent!!! | ||
| Joni | | ... | 10-09-2009 @ 09:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | training two days in a row after a comp tells me someone wasnt happy with their performance  Good pull! s**t - should have pulled that on The Day man | ||
| MrSmall | | ... | 10-09-2009 @ 10:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Now that's the way mate, logging logs! Yo utraining at Sugden this year? | ||
| doc77 | | ... | 10-09-2009 @ 10:32 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Good to see a log mate, race to 180kg squat? | ||
| Alex | | ... | 10-09-2009 @ 15:49 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers boar, I have to keep it controlled for work otherwise it would be massive! Tommy, f**k aye. Doc77, f**k no | ||
| Tommy | | ... | 11-09-2009 @ 00:14 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Alex said:Cheers boar, I have to keep it controlled for work otherwise it would be massive! Tommy, f**k aye. Doc77, f**k no Its on! We're about even right now. I pulled 195kg for an easyish single tonight. Was supposed to be a double but my lower back has been in agony all day and I fannied out of the second one as my form was ropey all session. Pulled 190 for a triple last week so I'm putting this down as a blip and I'll probably try 200 for a double next week. | ||