Got a triple at 200kg on squats
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| beza |  | ... | 22-01-2014 @ 12:29 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Great squatting mate well done. | ||
| Luuuuuukey | | ... | 22-01-2014 @ 12:29 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Rico said: Surely all wraps are single ply?! Yep! Nice squats! | ||
| Jason93 | | ... | 23-01-2014 @ 16:53 |
 Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | Cheers guys! dannyboy73 said:I got the same last week 200 x 3. I can tell you that your 1RM is now wayyyy out of date. You should be looking foreward to a 215-225 ish squat  Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ? | ||
| dannyboy73 | | ... | 23-01-2014 @ 17:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 23.01.2014 @ 17:44 PM by dannyboy73 Well, the rules of 5-3-1 say that I am compelled to tommorow.Will keep you posted  However, will now be reppin out with axel squats and will increase this by 5k each week to 190k to peak for the southern qualifiers. Therefore, tommorow will be the last heavy session until April! Wish me luck when I try axal bar in the gym tommorow and it slides off my shoulders and smashes the power rack to ribbens...... Jason93 said:Cheers guys! Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ? In short, Go for it mate! | ||
| dannyboy73 | | ... | 24-01-2014 @ 19:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Jason93 said:Cheers guys! Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ? 215k x 2 221k x 1 | ||