Got a triple at 200kg on squats
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beza22/01/14 @ 12:29
Cheers guys!
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
dannyboy73 said:I got the same last week 200 x 3. I can tell you that your 1RM is now wayyyy out of date. You should be looking foreward to a 215-225 ish squat
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
dannyboy7323/01/14 @ 17:42
Post Edited: 23.01.2014 @ 17:44 PM by dannyboy73
Well, the rules of 5-3-1 say that I am compelled to tommorow.Will keep you posted
However, will now be reppin out with axel squats and will increase this by 5k each week to 190k to peak for the southern qualifiers. Therefore, tommorow will be the last heavy session until April!
Wish me luck when I try axal bar in the gym tommorow and it slides off my shoulders and smashes the power rack to ribbens......
Jason93 said:Cheers guys!
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
In short, Go for it mate!
dannyboy7324/01/14 @ 19:57
Jason93 said:Cheers guys!
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ?
215k x 2
221k x 1