From boy to man to machine!
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| milsy |  | From boy to man to machine! | 30-08-2010 @ 20:08 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | so i have decided to start a journal because i think it will help me achive the goals i want i am currently 19 years old wieghing around 98kg i have been training for strength for almost a year now and have never followed a set program and lifted just for fun recently i enterd my first strongman comp and now have the competative bug so here is my goal to achive a 600kg total before my 20th birthdy following a set powerlifting routine and push press 130kg by the same time also the goal is to do this at a lighter bodywieght my lifts at the momment are 232.5 deadlift 200 sqaut 140 bench 125 push press this will mean adding 10 kgs onto all my lifts and 5kg onto my push press by the 22 of november ambitious i know but you can never aim too high | ||
| MrSmall | | ... | 30-08-2010 @ 20:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Welcome mate! | ||
| bryce | | ... | 31-08-2010 @ 08:51 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Howdy Dave, nice to see a journal started. Will need to come down iron age again and call you some names while you lift heavy things  | ||
| brocerslrd | | ... | 31-08-2010 @ 16:27 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | When you next at Iron Age milsey? | ||
| milsy | | ... | 31-08-2010 @ 16:57 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | brocerslrd said:When you next at Iron Age milsey? alrite mate il be there a few nites next week going lite then im off on hols for a week then when i get back thats when i hit it hard for 8 weeks solid so pop over whenever u want guys | ||
| brocerslrd | | ... | 31-08-2010 @ 17:07 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 31.08.2010 @ 17:07 PM by brocerslrd Okay mate will do. Want to get 15kg on my total by 9th Dec | ||
| milsy | | ... | 31-08-2010 @ 17:16 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | you will piss that mate 5kg on each lift you ever benched with chains? my bench went up 10kg when i used chains in my last cycle | ||
| brocerslrd | | ... | 31-08-2010 @ 19:10 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | milsy said:you will piss that mate 5kg on each lift you ever benched with chains? my bench went up 10kg when i used chains in my last cycle No mate never used them. Although repping with 110 at the moment so 125/130 should be doable | ||
| milsy | | ... | 02-09-2010 @ 20:42 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | not on my proper program yet but did a light session tnite just to stop me goin crazy away from the gym flat bench 10x60 10x80 10x90 100x5 12.5x5 105x5 17.5x5 110x5 3x100+40kg chains 3x100+40kg chanis still feeling pretty weak after comp but getting back into it | ||
| milsy | | ... | 25-09-2010 @ 18:19 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | well this is it the fun begins on monday with my first heavy session in almost a month holidays over and gunna get my head down for winter training so i began my diet yesterday so i could have three solid days before i got back training diet so far is 6.00 meal 1- porridge bananna peanut butter apple protien shake bcaa cranberry juice 2 pints water 9.00 meal 2- 2 tins mackrel 3 slices whole grain toast olive oil spread piece of fruit 12.00 meal 3-1 chicken breast fillet 1 meadiem sweet potato mashed with garlic and roasted veggis red onions carrots etc. 3.00 meal4 protien shake+ bcaa piace of fruit 5.00 meal 5 pre workout shake nitric oxide based drink beta alanine crepure bcaa and 2 bannanas meal 6- post workout maltidextos carbs protien crepure bcaa pomigranit juice meal 7- meat sweet potato lots of veggies before bed protien shake and zma peoples opinions? i imagine people will think im insane for the amount of supps but most of em i eaither get cheap or free anyone got any tips for recipes because breakfast is already getttin abit boring | ||
| milsy | | ... | 27-09-2010 @ 21:30 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | first nite back tonite so first time sqauting wide powerlifting style i normaly sqaut close this has got me to 200 and andy b told me yesterday i need to start going wide to get all the leg muscles working to handle heavier wieghts so i started today sesh went as follows sqaut- belt only 40x8 60x8 80x8 100x5 110x5 120x5 speed sqauts with knee wraps- 3x3x80 deadlift off blocks around inch bellow knee cap 60x8 100x8 120x8 140x5 160x5 180x5 200x3 210x3 215x3 speed pulls- 3x3x100 off floor | ||
| milsy | | ... | 29-09-2010 @ 21:21 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | bench session tnite keeping simple tonite only had 1 spotter so didnt do any board work and havnt got my bands yet so heres how it went abit diappointed with it tba so had to make adjustments as i went having abit of an off day maybe all reps touch and go no chest bounce and no pause 60x8 80x8 100x5 110x5 120x3 120x3 120x3 100x3 90x3 80x3 speed sets-3x3x40 still working on tchnique of dropping my shoulders but getting there | ||
| milsy | | ... | 02-10-2010 @ 15:31 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | assitance/grip day sqauts with feet close as oposed to the wide power sqaut i did on monday all reps explosive 8x60 8x100 8x140 8x60 8x60 lat pull down the numbers are 5kg each on machine but dont know how much wieght the pulleys take off so will just say the number wide grip 8xno6 8xno8 8xno10 8xno12 ab roll outs wide grip on knees slow and controled 3sets 8 reps close grip seated rows with fat grips 8xno6 8xno8 8xno10 8xno12 2inch dumbell side raise 40kgx8each side 45kgx5each side 50kgx3each side pinch grip 2 20kg cast plates smooth side out chanin through center bore to attach more plates pick up put down release is 1 rep 40kgx10 45kgx10 50kgx7 faliure | ||
| milsy | | ... | 04-10-2010 @ 21:26 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | sqaut and dealift nite abs and obliques still hurting from saterday maybe over did them abit sqaut wide feet power sqaut 60x8 80x8 100x8 110x5 120x5 130x5 3x3x80 speed sqauts with knee raps dealift off same hight blocks as last week 60x8 100x8 120x8 140x5 160x5 180x5 200x3 210x3 220x3 5kg increase on last weeks top set 3x3x60kg speed sets off floor | ||
| milsy | | ... | 06-10-2010 @ 21:47 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | bench nite think next week may have to drop back on my wights and start from scratch becasue 3 plates a side paused feels a long way off since last time i did it 60x8 80x8 100x8 110x3 1 block 115x3 1 block 120x3 1 block 125x3 2 block 130x3 2 block 135x3 2 block 60x3x3 speed sets feel like i am getting alot faster with these and still holding shoulders back so i feel i am making progress next week will drop maybe the wights or the reps down on my normal bench because im feeling very weak off chest for some reason will also be getting my bands next week to do some hang bar work | ||