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Ed and fannies Big Gay Bash

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mikehowarthIcon...15-10-2011 @ 10:16 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Next step, the curl Grin
squirrelIcon...15-10-2011 @ 11:00 
Maxed out sugden pb chart with 510 18 inch pull
Member 1528, 131 posts
The curl is easy
we have a machine at the guy used for tricep pushdowns, it has a backrest. stand with your feet infront of you so you are leaning back into this rest, bar resting on the legs and curl. feet must stay flat on the floor, knees must stay locked and your back must stay in FULL contact with the pad.
Oh yar....and you must shout "i'm guy" at the top of your voice whilst doing it. Chuffing curls indeed!
squirrelIcon...15-10-2011 @ 11:01 
Maxed out sugden pb chart with 510 18 inch pull
Member 1528, 131 posts
also if you are looking for a formula have you looked up the sinclair.
squirrelIcon...15-10-2011 @ 11:13 
Maxed out sugden pb chart with 510 18 inch pull
Member 1528, 131 posts
yes i too have seen i've wrote "i'm guy" you all know it should be gay. Jokes alway fall flat when you have to correct them!
has a decision been made about the 5th lift out of a hat? you all know i love this idea. I think snatch, using the axel should be in the running.
jamieaIcon...15-10-2011 @ 12:11 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		If it wasn't too far away would be worth doing for a Fanny and eds big gay bash t shirt
jamieaIcon...15-10-2011 @ 12:11 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		If it wasn't too far away would be worth doing for a Fanny and eds big gay bash t shirt
mikehowarthIcon...15-10-2011 @ 12:31 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 15.10.2011 @ 15:53 PM by mikehowarth
squirrel said:The curl is easy
we have a machine at the guy used for tricep pushdowns, it has a backrest. stand with your feet infront of you so you are leaning back into this rest, bar resting on the legs and curl. feet must stay flat on the floor, knees must stay locked and your back must stay in FULL contact with the pad.
Oh yar....and you must shout "i'm guy" at the top of your voice whilst doing it. Chuffing curls indeed!


British curling championship in gym1!

Hey somebody could invite the all American champ too lol

Forgot his name Unhappy
TravisFandangoIconExcessive back bend?15-10-2011 @ 13:33 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq		[IMG]http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/310717_10150316...
MattFIcon...15-10-2011 @ 13:44 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
squirrel said:yes i too have seen i've wrote "i'm guy" you all know it should be gay. Jokes alway fall flat when you have to correct them!
has a decision been made about the 5th lift out of a hat? you all know i love this idea. I think snatch, using the axel should be in the running.


For the 5th lift I think we should just compile a list on the thread and then draw on the day, I'll start:

DB Snatch
Weighted Pullup
Single Hand Deadlift
Zercher
Kneeling Clean and Press
Reeves Lift
MattFIcon...15-10-2011 @ 13:46 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Post Edited: 15.10.2011 @ 13:46 PM by MattF
double post
TravisFandangoIcon...15-10-2011 @ 13:52 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
MattF said:
For the 5th lift I think we should just compile a list on the thread and then draw on the day, I'll start:
DB Snatch
Weighted Pullup
Single Hand Deadlift
Zercher
Kneeling Clean and Press
Reeves Lift


I don't even know what the f**k half those things are, which sort of rules me out of doing any of them.
If there's going to be a 5th lift (which seems a bit extreme to me anyway, like 4 lifts isn't enough!?), then I'd say it should stick to the original barbell only format.
squirrelIcon...15-10-2011 @ 14:46 
Maxed out sugden pb chart with 510 18 inch pull
Member 1528, 131 posts
TravisFandango said:[IMG]http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/310717_10150316...

Agreed but is there anyone who is willing to say the knees are still locked?
squirrelIcon...15-10-2011 @ 14:47 
Maxed out sugden pb chart with 510 18 inch pull
Member 1528, 131 posts
jamiea said:If it wasn't too far away would be worth doing for a Fanny and eds big gay bash t shirt


excellent header for the t-shirts i'm one it.
TravisFandangoIcon...15-10-2011 @ 14:57 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
squirrel said:
Agreed but is there anyone who is willing to say the knees are still locked?


The knees most certainly aren't locked, but it's a super photo! Happy
mikehowarthIcon...15-10-2011 @ 15:54 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Can't judge lean from the side

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