Eating for Strongman

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Owen		Eating for Strongman	22-07-2011 @ 22:23
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Do you strongmen just eat when you're hungry? or have set meals, and set times? Do you count protein or carbs? I kind of have a set diet, but if i can get away with eating less or less ofetn then i rather would do that. It gets a bit boring eating meticulously everyday. Id rather just eat when i want, aslong as its healthy, full of carbs and protein?

Rodger		...	22-07-2011 @ 22:26
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I tend to eat the same as when i was attempting to put on muscle and look bigger, Im just a big less strict with what i eat now, but yeah every 3-4 hours really. Protein fat and carbs in most meals 5-6 times a day.

dan_s		...	22-07-2011 @ 22:27
Member 671, 529 posts SQ 310, BP 180, DL 250 740.0 kgs @ 128kgs UnEq	i just eat when im hungry and thats pretty much all the time

Owen		...	22-07-2011 @ 22:29
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	Cheers, its just thatn i work shifts and get 4 or 6 days off at a time which is when i train. Therefore i do f**k all when im off before i train and wonder if i still need to eat alot. I obviously need to recover from hard sessions and fuel them again but sitting on my ass until training time i might need to eat less.

Cuddles		...	23-07-2011 @ 08:23
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	It's pretty simple; are you trying to gain weight, stay the same or lose weight? Adjust your diet accordingly.

MrSmall		...	23-07-2011 @ 08:39
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	As the premier strongman on this forum by a large margin, I would suggest you follow the "Boar" diet, i.e eat a lot more than you think you should, excluding battenburg. Never under any circumstances should you eat that filth. Your hormones will fall through the floor and you will bald, and only ever have a patchy beard. This is real-life fact, not what they tell you in the magazines. You can't buy this knowledge at any University, its from the college of LIFE. Aged 18 your metabolism will sort everything out and help you get bigger and stronger, but when you hit 38, ask the question again, as that's when the diet starts going downhill and you get fat as a little piglet, hence "Boar" diet.

milsy		...	23-07-2011 @ 11:24
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	I only eat the souls of the weak


PAGAN		...	23-07-2011 @ 12:16
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	MrSmall said:As the premier strongman on this forum by a large margin, I would suggest you follow the "Boar" diet, i.e eat a lot more than you think you should, excluding battenburg. Never under any circumstances should you eat that filth. Your hormones will fall through the floor and you will bald, and only ever have a patchy beard. This is real-life fact, not what they tell you in the magazines. You can't buy this knowledge at any University, its from the college of LIFE. Aged 18 your metabolism will sort everything out and help you get bigger and stronger, but when you hit 38, ask the question again, as that's when the diet starts going downhill and you get fat as a little piglet, hence "Boar" diet. Your funnier when you go back home. Cant you stay there?

JackRevans		...	23-07-2011 @ 14:38
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	What's battenburg?

milsy		...	23-07-2011 @ 16:20
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	JackRevans said:What's battenburg? wo wo wo hold on a f**kin minute its only the gayest cake on earth pink and yellow sponge wraped in marzipan

MrSmall		...	23-07-2011 @ 16:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Isn't there also some bulls**t malt loaf called something very similar? I've actually never had any of that gay cake.

JackRevans		...	23-07-2011 @ 17:18
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Ohhh the gay cake! Why what's wrong with that? Other than it being a gay cake I think its pretty god dam tasty

bryce		...	23-07-2011 @ 17:53
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	MrSmall said:Isn't there also some bulls**t malt loaf called something very similar? I've actually never had any of that gay cake. Malt loaf is awesome. Ultimate source of good carbs! The rowers choice.

MrSmall		...	23-07-2011 @ 18:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	look how far you got there though!

bryce		...	23-07-2011 @ 18:14
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	MrSmall said:look how far you got there though! LOL, that is true. I doubt the malt loaf had anything to do with it.

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