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Eating for Strongman

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OwenIconEating for Strongman22-07-2011 @ 22:23 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Do you strongmen just eat when you're hungry? or have set meals, and set times?
Do you count protein or carbs?

I kind of have a set diet, but if i can get away with eating less or less ofetn then i rather would do that. It gets a bit boring eating meticulously everyday. Id rather just eat when i want, aslong as its healthy, full of carbs and protein?
RodgerIcon...22-07-2011 @ 22:26 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
I tend to eat the same as when i was attempting to put on muscle and look bigger, Im just a big less strict with what i eat now, but yeah every 3-4 hours really. Protein fat and carbs in most meals 5-6 times a day.
dan_sIcon...22-07-2011 @ 22:27 
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Member 671, 529 posts
SQ 310, BP 180, DL 250
740.0 kgs @ 128kgs UnEq
i just eat when im hungry and thats pretty much all the timeHappy
OwenIcon...22-07-2011 @ 22:29 
Member 1024, 87 posts
SQ 195, BP 140, DL 225
560.0 kgs @ 91kgs UnEq
Cheers, its just thatn i work shifts and get 4 or 6 days off at a time which is when i train. Therefore i do f**k all when im off before i train and wonder if i still need to eat alot. I obviously need to recover from hard sessions and fuel them again but sitting on my ass until training time i might need to eat less.
CuddlesIcon...23-07-2011 @ 08:23 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
It's pretty simple; are you trying to gain weight, stay the same or lose weight?

Adjust your diet accordingly.
MrSmallIcon...23-07-2011 @ 08:39 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
As the premier strongman on this forum by a large margin, I would suggest you follow the "Boar" diet, i.e eat a lot more than you think you should, excluding battenburg. Never under any circumstances should you eat that filth. Your hormones will fall through the floor and you will bald, and only ever have a patchy beard. This is real-life fact, not what they tell you in the magazines. You can't buy this knowledge at any University, its from the college of LIFE.
Aged 18 your metabolism will sort everything out and help you get bigger and stronger, but when you hit 38, ask the question again, as that's when the diet starts going downhill and you get fat as a little piglet, hence "Boar" diet.
milsyIcon...23-07-2011 @ 11:24 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
I only eat the souls of the weak
PAGANIcon...23-07-2011 @ 12:16 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
MrSmall said:As the premier strongman on this forum by a large margin, I would suggest you follow the "Boar" diet, i.e eat a lot more than you think you should, excluding battenburg. Never under any circumstances should you eat that filth. Your hormones will fall through the floor and you will bald, and only ever have a patchy beard. This is real-life fact, not what they tell you in the magazines. You can't buy this knowledge at any University, its from the college of LIFE.
Aged 18 your metabolism will sort everything out and help you get bigger and stronger, but when you hit 38, ask the question again, as that's when the diet starts going downhill and you get fat as a little piglet, hence "Boar" diet.



Your funnier when you go back home. Cant you stay there?

Grin
JackRevansIcon...23-07-2011 @ 14:38 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
What's battenburg?
milsyIcon...23-07-2011 @ 16:20 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JackRevans said:What's battenburg?



wo wo wo hold on a f**kin minute its only the gayest cake on earth pink and yellow sponge wraped in marzipan
MrSmallIcon...23-07-2011 @ 16:44 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Isn't there also some bulls**t malt loaf called something very similar?

I've actually never had any of that gay cake.
JackRevansIcon...23-07-2011 @ 17:18 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Ohhh the gay cake! Why what's wrong with that? Other than it being a gay cake I think its pretty god dam tasty
bryceIcon...23-07-2011 @ 17:53 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
MrSmall said:Isn't there also some bulls**t malt loaf called something very similar?

I've actually never had any of that gay cake.


Malt loaf is awesome. Ultimate source of good carbs! The rowers choice.
MrSmallIcon...23-07-2011 @ 18:12 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
look how far you got there though!
bryceIcon...23-07-2011 @ 18:14 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
MrSmall said:look how far you got there though!


LOL, that is true. I doubt the malt loaf had anything to do with it.

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