Easy protein / fat meals

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pandion		...	11-07-2013 @ 11:52
Member 2407, 219 posts	Fazc said:Chicken filled with bacon wrap Slice a chicken breast through the middle, so you have two flat parts. Stuff the inside with your favourite cheese, brie works well. Fold the chicken flats on top of each other like a sandwich. Wrap the whole deal in bacon strips. Brush with some butter, slam it in the oven. Serve with low carb veggies. I do this but replace the cheese with favourite sausage meat. Also nice to eat cold when sliced

dan302		...	11-07-2013 @ 12:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	belly pork with really crispy fat

Rodger		...	11-07-2013 @ 13:48
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	kirkynick said:Scoop of whey protein combined with olive oil! or Hard cheese with salami on top. Hardcore easy!! I often have the top one, In fact I did today. Tastes fine

milsy		...	11-07-2013 @ 14:04
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	martinb said: This! People make this s**t too hard. Also why would you EVER use chicken breast in a meal you want to be high in fat? Use fatty meat! Because I get 5 kg of chicken for £10 off one of my sponsors each week then just it oily fish have fatty meats twice a week but I pay full price for that

davycummings		...	11-07-2013 @ 14:22
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	milsy said: Because I get 5 kg of chicken for £10 off one of my sponsors each week then just it oily fish have fatty meats twice a week but I pay full price for that Bit of a scenario changer that. Good deal Make little chicken and chorizzo omlettes, can also add whatever veg is laying about if you want to increase your veg intake without really noticing Stir fry chicken, chorizo and whatever veg, add eggs. Takes no time

IrishMarc		...	11-07-2013 @ 14:24
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	davycummings said: Bit of a scenario changer that. Good deal Make little chicken and chorizzo omlettes, can also add whatever veg is laying about if you want to increase your veg intake without really noticing Stir fry chicken, chorizo and whatever veg, add eggs. Takes no time Great idea if you use pepporni instead of chorizo and add mozarella it tastes like pizza

brownbear		...	11-07-2013 @ 14:27
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	milsy said: Because I get 5 kg of chicken for £10 off one of my sponsors each week then just it oily fish have fatty meats twice a week but I pay full price for that Would they allow you to take say 5kg thigh for £5 or something instead of breast?


MattD90		...	11-07-2013 @ 16:13
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Sponsored with free meat living the dream

milsy		...	11-07-2013 @ 16:59
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	MattD90 said:Sponsored with free meat living the dream Free meat Free supplements Free clothes Just waiting until the day they realise I am actually s**t at lifting iv been blagging it so far haha

General_ill		...	11-07-2013 @ 17:34
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	pandion said: I do this but replace the cheese with favourite sausage meat. Also nice to eat cold when sliced I do this with both sausage meat and cheese.

Sparrow		...	11-07-2013 @ 19:07
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	davycummings said: Agreed, chicken breast is expensive and about the most tasteless things you can eat. If you want high protein and high fat and insist on chicken use the stuff with the skin on Much better with a bug lump of slow cooked lamb, you dont even need to do anything to it. Put it in in the morning on low, come home at night and its falling apart tender. Rolled shoulder is superb for this Let me get this right. I love lamb. I'm lazy. I have a slow cooker. I don't need to do ANYTHING to it?

Jabba		...	11-07-2013 @ 19:29
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	I shove a couple of stock cubes in with it. it really is that easy.

Sparrow		...	11-07-2013 @ 20:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Jabba said:I shove a couple of stock cubes in with it. it really is that easy. Plus water or not? And, yes - I really am this retarded that I have to ask.

BigMacca		...	11-07-2013 @ 20:08
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	1 chicken breast 2 rashers of bacon (or 3 if using streaky) Some olive oil (I use chilli infused) Seasoning (salt, pepper garlic) Put all of the above in a food processor and blend Make two fat patties and grill or fry Lovely

Jabba		...	12-07-2013 @ 08:56
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Sparrow said: Plus water or not? And, yes - I really am this retarded that I have to ask. No such thing as a stupid question mate. Yes, add water to cover. I always throw in a sliced onion too but I love onion. If you want the liquor a bit thicker, remove the lid 20 mins before serving.

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