Derick Poundstone PAIN

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huzi2009		Derick Poundstone PAIN	20-12-2009 @ 10:46
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq

ry87uk		...	20-12-2009 @ 11:42
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265 660.0 kgs @ 115kgs UnEq	Chicken shake , won't be adding that to my shopping list !!

huzi2009		...	20-12-2009 @ 11:55
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	ry87uk said:Chicken shake , won't be adding that to my shopping list !! It looked discuisting didn't it lol

Wes		...	20-12-2009 @ 11:58
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	huzi2009 said: It looked discuisting didn't it lol I'm undecided... I reckon with a load of soy sauce it 'might' be do-able !! I really really want to try it...

Carl		...	20-12-2009 @ 11:59
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	all well and god calling it pain, but he cant even stomach 1kg of chicken, has to blend it man up poundstone!!

EDCLARKE		...	20-12-2009 @ 12:05
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	lol you f**king tell him Carl ,big american puff needs to learn how to eat!

Carl		...	20-12-2009 @ 12:13
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i f**king will!! lol awesome strongman, weak eater


SALFORDSPARTAN		...	20-12-2009 @ 13:13
Member 946, 35 posts SQ 190, BP 157, DL 280 627.0 kgs @ 104.4kgs UnEq	Chicken shake dont think i will be trying that in a hurry Do any of you have tuna shakes?Or any other odd shakes?

Wiegieboard		...	20-12-2009 @ 13:31
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I did a tuna shake once, it had the added effect of redecorating my livingroom floor and wall almost immediately after consumption.

Pompy		...	20-12-2009 @ 13:38
My opinions have run their course Member 694, 3112 posts	I have a shake that is a bit strange. . . Two tins tuna 50g maltodextrin and half litre orange juice blended I have that twice a day … morning and afternoon without fail It is nice you guys should try it

staplegun16		...	20-12-2009 @ 13:57
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285 810.0 kgs @ 98kgs Eq	i know a body builder who has chicken shakes.. sounds pretty rank to be honest. he also puts porridge oats in his protein shakes for added calories or whatever is in porridge. i can kind of understand why poundstone has the chicken shakes, he listed 2lbs of chicken, 2 lbs of steak, plus 1lb of pasta and protein shakes on top. so i am assuming this is for speed and convenience rather than taste.

staplegun16		...	20-12-2009 @ 14:04
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285 810.0 kgs @ 98kgs Eq	oh yeah, in this video he mentions he is one of the "shorter, lighter guys" what are his stats ? i thought he was 6ft+ and 300lb+ ?

EDCLARKE		...	20-12-2009 @ 14:10
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	To be fair in elite strongman terms that probably does equal short and small,does'nt stop him from being strong as f**k though!

nathan		...	20-12-2009 @ 15:47
no longer sugdens strongest man Member 455, 1336 posts	to be honest though if we i got all my food paid for and got my meat paid for liek he does then i would eat a lot fo st that he does i remeber reading that kevin levorne food people sent him 450 dollars worht of meat a week if u got the sponsors or money to do it we all would eat that st

Wiegieboard		...	20-12-2009 @ 15:49
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	staplegun16 said: he also puts porridge oats in his protein shakes for added calories or whatever is in porridge. Being a Scot, I have information on such things as porridge. Oat is the only cereal containing a globulin or legume -like protein, avenalin, as the major (80%) storage protein. Globulins are characterized by water solubility; because of this property, oats may be turned into milk but not into bread. The more typical cereal proteins such as gluten and zein are prolamines. The minor protein of oat is a prolamine: avenin. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organisation to be equal to meat, milk, and egg protein without the "harmful" (haha) levels of cholesterol often associated with animal based products. The protein content of the hull-less oat kernel groat ranges from 12–24%, the highest among cereals. You're not just getting benefit from the low G.I. Carbohydrate. Your lovely little proteinz is there also. This is important when like me, you're always chasing at everyone elses heels in training. Chicken shake with oats challenge anyone? One for the videos section maybe?

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