Creatine

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richards9876		Creatine	20-08-2009 @ 11:38
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Now i know theres a couple of threads about creatine in the nutrition section already but they are discussions as to whether it works or not. What i want to know is if someone can reccomend me a creatine. Im coming towards the end of a tub of BSM No-Explode which i got cheap in Florida and have been impressed with. Is there other products cheaper that are as good or is it worth forking out for some more?

MattGriff		...	20-08-2009 @ 11:39
Member 194, 3976 posts	No-Explode products are super homo Just sniff a canister of NO, much more fun!

richards9876		...	20-08-2009 @ 11:42
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Maybe super homo but also super cheap in the states thats why i bought it.

Beard_Of_Iron		...	20-08-2009 @ 11:47
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	I don't use creatine but you can buy the NO-Xplode ingredients seperately from bulk suppliers and make yourself up the same product for much cheaper.

strange1		...	20-08-2009 @ 11:48
Member 535, 618 posts SQ 267.5, BP 140, DL 275 682.5 kgs @ 114kgs UnEq	superpump 250 its a little bit more expensive than no-explode but boy-o-boy is it good stuff you notice the results after 1 sesh i wouoldnt buy anything other than superpump now

Beard_Of_Iron		...	20-08-2009 @ 11:48
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Oh and mix it in gatorade for the trace minerals NO-Xplode has (i.e. potassium).

Beard_Of_Iron		...	20-08-2009 @ 11:49
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	By the way when did you hit a 125 bench? Moving up in the world!


MattGriff		...	20-08-2009 @ 11:50
Member 194, 3976 posts	Beard_Of_Iron said: By the way when did you hit a 125 bench? Moving up in the world! yeah I am getting there now, hope for 130 next week

richards9876		...	20-08-2009 @ 11:52
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Beard_Of_Iron said: I don't use creatine but you can buy the NO-Xplode ingredients seperately from bulk suppliers and make yourself up the same product for much cheaper. Thats an idea - ill have a look at that.

JC		...	20-08-2009 @ 11:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	When I was 18-19 I went through tubs and tubs of EAS Phosphagen-HP @ 39.99 a pop It was s**te!!! Dont get that one!

richards9876		...	20-08-2009 @ 11:53
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Beard_Of_Iron said: By the way when did you hit a 125 bench? Moving up in the world! Last night - check my journal. f**k knows where it came from.

jamiea		...	20-08-2009 @ 11:55
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	myprotein creatine its as good as any.

Beard_Of_Iron		...	20-08-2009 @ 11:55
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	richards9876 said: Beard_Of_Iron said: I don't use creatine but you can buy the NO-Xplode ingredients seperately from bulk suppliers and make yourself up the same product for much cheaper. Thats an idea - ill have a look at that. I'm not sure if some of the board sponsors do bulk powders, if so order from them (I ordered a case of chalk from strengthshop.co.uk last week myself), otherwise I find bulkpowders.co.uk have the best service and products. You only really need creatine, arginine and taurine, the other stuff they put in it will have a marginal effect (i.e. none). Add half a teaspoon of sea salt, mix in gatorade and you'll have a much better solution than the vast majority of branded NO2 products.

doc77		...	20-08-2009 @ 13:17
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	I think if you get creatine monohydrate it doesn't get to your muscles as creatine, but creatine ethyl ester aparently does, so I have read... however I also know that red meat, fish and pork/ham contain plenty of creatine, and if you eat enough of these foods then you might not see any difference with supplementing creatine. I'm not sure how factual what I just typed is, but I have heard this from a few separate sources.

jamiea		...	20-08-2009 @ 13:49
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	creatine ethyl what evers s**te, did f-all for me and tastes like battery acid.

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