Corbin's training log
Users viewing topic: & 1 Guest
123456789102021222324252627282930
CC14/10/12 @ 21:32
Training 14/10/2012
Bench press
60 x 3
80 x 2
100 x 1
112.5 x 1
125 x 1
135 x f (unbelievably close to getting this. will get it in a few weeks)
Strict press
Bar x 10
40 x 5
50 x 8
55 x 8
55 x 8
10 mins stretching
Quite annoyed that I missed the 135 bench attempt but it will definitely be there next time i go for it.
Bench press
60 x 3
80 x 2
100 x 1
112.5 x 1
125 x 1
135 x f (unbelievably close to getting this. will get it in a few weeks)
Strict press
Bar x 10
40 x 5
50 x 8
55 x 8
55 x 8
10 mins stretching
Quite annoyed that I missed the 135 bench attempt but it will definitely be there next time i go for it.
CC15/10/12 @ 20:47
Training 15/10/2012
Cleans
Bar x 6
40 x 4
60 x 2
70 x 2
70 x 1
80 x 1
90 x 1
100 x 1 (crap rep though)
90 x 1
100 x 1
105 x f
105 x 1
110 x f
20 mins stretching and other supplementary stuff
1 leg clean and jerk
40 x 1
Cleans
Bar x 6
40 x 4
60 x 2
70 x 2
70 x 1
80 x 1
90 x 1
100 x 1 (crap rep though)
90 x 1
100 x 1
105 x f
105 x 1
110 x f
20 mins stretching and other supplementary stuff
1 leg clean and jerk
40 x 1
CC16/10/12 @ 16:51
Training 16/10/2012
Squats
60 x 3
80 x 2
100 x 2
117.5 x 1
135 x 1
Belt on
150 x 1
160 x 2 (was meant to be a triple)
165 x 2 (bulls**t pb)
3 second paused squats
100 x 3
110 x 3
GHR
BW x 4
BW x 6
BW + 10kg x 8
BW + 20kg x 10
BW + 20kg x 12
Squats felt weak today. I probably could have gotten a third rep on 160 but it would have been a terrible rep. Did the GHR's to really target my hamstrings.
Squats
60 x 3
80 x 2
100 x 2
117.5 x 1
135 x 1
Belt on
150 x 1
160 x 2 (was meant to be a triple)
165 x 2 (bulls**t pb)
3 second paused squats
100 x 3
110 x 3
GHR
BW x 4
BW x 6
BW + 10kg x 8
BW + 20kg x 10
BW + 20kg x 12
Squats felt weak today. I probably could have gotten a third rep on 160 but it would have been a terrible rep. Did the GHR's to really target my hamstrings.
CC18/10/12 @ 17:27
Training 18/10/2012
Bench press
Bar x 10
60 x 3
80 x 2
100 x 1
110 x 5 (pb)
112.5 x 5 (pb)
115 x 5 (pb)
Strict press
Bar x 6
40 x 3
50 x 2
60 x 2 (Felt funny so left it there)
Tricep push downs
Pin 20 x 10
Pin 20 x 10
Pin 20 x 10
Pin 20 x 10
Upright rows
55 x 8
55 x 8
55 x 8
55 x 8
Shoulder rehab 15 mins
Stretching 5 mins
Very happy with the Bench press today. Really confident now of getting 135 next time.
Bench press
Bar x 10
60 x 3
80 x 2
100 x 1
110 x 5 (pb)
112.5 x 5 (pb)
115 x 5 (pb)
Strict press
Bar x 6
40 x 3
50 x 2
60 x 2 (Felt funny so left it there)
Tricep push downs
Pin 20 x 10
Pin 20 x 10
Pin 20 x 10
Pin 20 x 10
Upright rows
55 x 8
55 x 8
55 x 8
55 x 8
Shoulder rehab 15 mins
Stretching 5 mins
Very happy with the Bench press today. Really confident now of getting 135 next time.
MrSmall19/10/12 @ 18:43
CC20/10/12 @ 17:10
Training 20/10/2012
Deadlifts
60 x 4
100 x 2
140 x 1
170 x 1
200 x 1
227.5 x 1 (pb)
Bent over rows
60 x 5
80 x 5
90 x 5
100 x 5
Unbelievably happy/relieved to have gotten the deadlift pb. It had been on my mind all week after last weeks appalling deadlift session. Having looked at the video of me pulling the deadlift i was told that I needed to improve the strength in the middle part of my back hence the bent over rows. A video of the lift will hopefully follow soon.
Deadlifts
60 x 4
100 x 2
140 x 1
170 x 1
200 x 1
227.5 x 1 (pb)
Bent over rows
60 x 5
80 x 5
90 x 5
100 x 5
Unbelievably happy/relieved to have gotten the deadlift pb. It had been on my mind all week after last weeks appalling deadlift session. Having looked at the video of me pulling the deadlift i was told that I needed to improve the strength in the middle part of my back hence the bent over rows. A video of the lift will hopefully follow soon.
CC22/10/12 @ 18:07
Training 22/10/2012
Strict press
Bar x 6
40 x 4
50 x 2
60 x 1
67.5 x 1
75 x 1f2 (oops)
75 x 2 (=pb)
75 x 2 (=pb)
75 x 2 (=pb)
CGBP
80 x 3
90 x 2
100 x 2
110 x 2 (pb)
115 x 2 (pb)
Strict press went as planned after a minor hiccup on the first set. Was only going to do 3 sets of 2 but had to do 4 sets to make sure I go the work in. Pretty happy with close grip today as well.
Strict press
Bar x 6
40 x 4
50 x 2
60 x 1
67.5 x 1
75 x 1f2 (oops)
75 x 2 (=pb)
75 x 2 (=pb)
75 x 2 (=pb)
CGBP
80 x 3
90 x 2
100 x 2
110 x 2 (pb)
115 x 2 (pb)
Strict press went as planned after a minor hiccup on the first set. Was only going to do 3 sets of 2 but had to do 4 sets to make sure I go the work in. Pretty happy with close grip today as well.
CC22/10/12 @ 18:15
CC22/10/12 @ 18:38
123456789102021222324252627282930