Corbin's training log
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CC05/06/13 @ 22:10
RSP said:Videos or it didn't happen...
Also, where the 110kg deadlifts against bands?
Also, where the 110kg deadlifts against bands?
No video unfortunately. Deadlifts were not against bands. The main focus of today was trying to nail down the new technique.
CC06/06/13 @ 17:41
Training 06/06/2013
Bench press (paused)
Bar x 15
60 x 5
80 x 3
100 x 1
110 x 1
120 x 1 (paused pb)
125 x 2 (t'n'g technically =pb)
112.5 x 5 (t'n'g but last rep paused)
112.5 x 5 (t'n'g)
Strict press
Bar x 10
40 x 4
50 x 3
60 x 2
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
Bench felt really good today which has given me a lot of confidence, especially the pause rep on 120. Strict was extremely easy today as well. Very happy.
Bench press (paused)
Bar x 15
60 x 5
80 x 3
100 x 1
110 x 1
120 x 1 (paused pb)
125 x 2 (t'n'g technically =pb)
112.5 x 5 (t'n'g but last rep paused)
112.5 x 5 (t'n'g)
Strict press
Bar x 10
40 x 4
50 x 3
60 x 2
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
Bench felt really good today which has given me a lot of confidence, especially the pause rep on 120. Strict was extremely easy today as well. Very happy.
CC07/06/13 @ 20:13
Training 07/06/2013
Muscle snatch into snatch balance
Bar x 5
30 x 5
40 x 5
Full snatch (some were powers by accident)
40 x 2
50 x 2
55 x 2
60 x f
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1 (=pb)
85 x f
85 x f
Power cleans
60 x 3
70 x 2
80 x 2
90 x 2
95 x 1
100 x 1 (racked it wrong and hurt my arm so finished the session there)
The 85 snatch snatch will hopefully be there soon. Attempts were very close but the position in which I tried to receive the snatch was a bit off. I think I will continue with the hang work until I can confidently hit good reps consistently. Power clean technique felt a little dodgy but 100 came up relatively easily so it can't be that bad.
Muscle snatch into snatch balance
Bar x 5
30 x 5
40 x 5
Full snatch (some were powers by accident)
40 x 2
50 x 2
55 x 2
60 x f
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1 (=pb)
85 x f
85 x f
Power cleans
60 x 3
70 x 2
80 x 2
90 x 2
95 x 1
100 x 1 (racked it wrong and hurt my arm so finished the session there)
The 85 snatch snatch will hopefully be there soon. Attempts were very close but the position in which I tried to receive the snatch was a bit off. I think I will continue with the hang work until I can confidently hit good reps consistently. Power clean technique felt a little dodgy but 100 came up relatively easily so it can't be that bad.
CC09/06/13 @ 17:17
Training 09/06/2013
SLDL
60 x 5
100 x 4
125 x 8
125 x 8
125 x 8
Pendlay rows
60 x 8
70 x 8
80 x 8
90 x 8
95 x 8
Easy 500m row
Some good 8's based gains today. SLDL's are still feeling good.
SLDL
60 x 5
100 x 4
125 x 8
125 x 8
125 x 8
Pendlay rows
60 x 8
70 x 8
80 x 8
90 x 8
95 x 8
Easy 500m row
Some good 8's based gains today. SLDL's are still feeling good.
CC10/06/13 @ 20:11
Training 10/06/2013
Muscle snatch into drop snatch
Bar x 5
Bar x 5
40 x 5
High hang power snatch
40 x 2
50 x 2
55 x 2
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1 (=pb)
85 x 1 (pb)
Clean and jerk
50 x 2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
105 x 1 (=pb)
Some videos
Lifts felt really good today, especially clean and jerk which I haven't done in a very long time. I think I will be doing any oly lifting competition on the 23rd.
Muscle snatch into drop snatch
Bar x 5
Bar x 5
40 x 5
High hang power snatch
40 x 2
50 x 2
55 x 2
60 x 1
65 x 1
70 x 1
75 x 1
80 x 1 (=pb)
85 x 1 (pb)
Clean and jerk
50 x 2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
105 x 1 (=pb)
Some videos
Lifts felt really good today, especially clean and jerk which I haven't done in a very long time. I think I will be doing any oly lifting competition on the 23rd.
CC11/06/13 @ 19:42
Training 11/06/2013
Squats
60 x 3
60 x 3
100 x 2
120 x 1
140 x 1
Belt on
160 x 1
180 x 5 (mahoooosive pb)
I think the number speak for themselves today.
Squats
60 x 3
60 x 3
100 x 2
120 x 1
140 x 1
Belt on
160 x 1
180 x 5 (mahoooosive pb)
I think the number speak for themselves today.
CC11/06/13 @ 21:30
Today was a very good day. The thinking behing going for the fifth rep was that if it killed me I at least wouldn't have to explain my atrocious classification in my degree tomorrow to my parents.
CC said:Today was a very good day. The thinking behing going for the fifth rep was that if it killed me I at least wouldn't have to explain my atrocious classification in my degree tomorrow to my parents.
Squatting will set you free
CC said:Today was a very good day. The thinking behing going for the fifth rep was that if it killed me I at least wouldn't have to explain my atrocious classification in my degree tomorrow to my parents.
Should have gone for a 6th then!
CC13/06/13 @ 17:11
Training 13/06/2013
Paused bench press
Bar x 12
60 x 5
80 x 3
100 x 1
110 x 3
110 x 3
110 x 3
Seated dumbell curl to press
20 x 5
20 x 6
20 x 8
20 x 8
1000m row
3:40
Bench press was feeling poor today so I decided to do some pause reps instead. All reps were good. The row was meant to be an easy one today to ease back into it. Turns out I'm a lot less fit than I thought. The time was still never in any doubt though so I guess that's good.
Paused bench press
Bar x 12
60 x 5
80 x 3
100 x 1
110 x 3
110 x 3
110 x 3
Seated dumbell curl to press
20 x 5
20 x 6
20 x 8
20 x 8
1000m row
3:40
Bench press was feeling poor today so I decided to do some pause reps instead. All reps were good. The row was meant to be an easy one today to ease back into it. Turns out I'm a lot less fit than I thought. The time was still never in any doubt though so I guess that's good.
CC13/06/13 @ 21:23
RSP said:Seated dumbbell curl to press...
Wanted to strict press, but no racks were available so did it seated instead. Not sure why I did curls though, meant that I couldn't lift heavy. Lets say this was a deload session.
CC14/06/13 @ 20:08
Training 14/06/2013
Muscle snatch into drop snatch
Bar x 5
Bar x 5
40 x 5
Power snatch
40 x 2
50 x 2
55 x 2
60 x 1
65 x 1
70 x 1
75 x 1
75 x 1
80 x 1
Power clean and jerk (focus was to jerk well so started light)
Bar x 3
Bar x 3
40 x 2
50 x 2
60 x 2
70 x 2
80 x 1
90 x 1
95 x 1 (trapped little finger so couldn't jerk it)
100 x 1 (trapped little finger again so spent quite a while getting adjusted)
Weights felt very heavy today but still went up well so quite happy considering.
Muscle snatch into drop snatch
Bar x 5
Bar x 5
40 x 5
Power snatch
40 x 2
50 x 2
55 x 2
60 x 1
65 x 1
70 x 1
75 x 1
75 x 1
80 x 1
Power clean and jerk (focus was to jerk well so started light)
Bar x 3
Bar x 3
40 x 2
50 x 2
60 x 2
70 x 2
80 x 1
90 x 1
95 x 1 (trapped little finger so couldn't jerk it)
100 x 1 (trapped little finger again so spent quite a while getting adjusted)
Weights felt very heavy today but still went up well so quite happy considering.
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