Coan Deadlift Routine
| IainKendrick |  | ... | 18-05-2011 @ 14:19 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | MrSmall said:One thign, how heavy do you do the SLDL? Didn't Ed tell you?  | ||
| MrSmall | | ... | 18-05-2011 @ 14:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | No, did I miss something? Just the speed deads and power shrugs, not the SLDL. | ||
| IainKendrick | | ... | 18-05-2011 @ 14:36 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | MrSmall said:No, did I miss something? Just the speed deads and power shrugs, not the SLDL. No mate you missed nothing. Just do something solid given the rep ranges. | ||
| Cuddles | | ... | 18-05-2011 @ 15:19 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Smally you muppet: I said: I've always used a weight that is pretty challenging but I can increase slightly week on week. | ||
| MrSmall | | ... | 18-05-2011 @ 15:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thank you, sirs, have an icecream from me! http://newsroomnews.com/wp-content/uploads/2011/05/cheryl-cole... | ||
| JC | | ... | 18-05-2011 @ 15:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:No, did I miss something? Just the speed deads and power shrugs, not the SLDL. you wouldnt like it mate.....no deload every 4th week! | ||
| MrSmall | | ... | 18-05-2011 @ 16:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lol  I have never deloaded, jackass! Nice try though I might deload after I outstone you just to add insult to injury. | ||
| JC | | ... | 18-05-2011 @ 16:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:lol I might deload after I outstone you just to add insult to injury. http://www.foe.co.uk/imgs/TalkingRubbish_313.jpg | ||
| MrSmall | | ... | 18-05-2011 @ 16:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | |||
| close555 | | ... | 19-05-2011 @ 20:11 |
Member 2318, 2 posts SQ 165, BP 120, DL 205490.0 kgs @ 93kgs UnEq | Just wondering if anyone used a set percentage for each assistance exercise? Cheers | ||
| close555 | | ... | 19-05-2011 @ 20:12 |
Member 2318, 2 posts SQ 165, BP 120, DL 205490.0 kgs @ 93kgs UnEq | sorry set percentage of your max deadlift! | ||
| 93hopkinsonr | | ... | 23-07-2014 @ 00:08 |
 Mr.Potato deadlift Member 2675, 4992 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | May give this a go soon. Has anyone tried this routine recently? | ||
| Funky_monkey | | ... | 23-07-2014 @ 01:11 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I'm on week 6. Not doing a circuit for assistance as can't be hogging all the stuff. 180-195, anything extra is a bonus. | ||
| Hightower | | ... | 23-07-2014 @ 13:30 |
Member 5395, 26 posts SQ 210, BP 152.5, DL 250612.5 kgs @ 114kgs UnEq | i wouldnt mind giving this ago for 205kg - 225kg!!! | ||
| Billwest | | ... | 23-07-2014 @ 13:37 |
Member 541, 5295 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hightower said:i wouldnt mind giving this ago for 205kg - 225kg!!! 20kg is a big junp. In week 4 - that is after 3 actual weeks of lifting- you will have to double your current PB. I would recommend aiming at 215, then if it is easy, you can still go for a higher number in week 10 | ||
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