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Coan Deadlift Routine

MrSmall		...	23-07-2014 @ 13:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	what the f**k was I talking about in this thread?

Hightower		...	23-07-2014 @ 15:50
Member 5395, 26 posts SQ 210, BP 152.5, DL 250 612.5 kgs @ 114kgs UnEq	Billwest said: 20kg is a big junp. In week 4 - that is after 3 actual weeks of lifting- you will have to double your current PB. I would recommend aiming at 215, then if it is easy, you can still go for a higher number in week 10 That seems a more sensible option!

Hightower		...	25-07-2014 @ 13:17
Member 5395, 26 posts SQ 210, BP 152.5, DL 250 612.5 kgs @ 114kgs UnEq	How many times a week would you carry out this program , i usually dead lift 2/3 times a week

jimmy312894		...	25-07-2014 @ 13:23
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	Post Edited: 25.07.2014 @ 13:25 PM by jimmy312894 the program is designed for deadlifting once a week I'm coming up to week 5 of my second cycle and can recommend it

Hightower		...	25-07-2014 @ 13:34
Member 5395, 26 posts SQ 210, BP 152.5, DL 250 612.5 kgs @ 114kgs UnEq	jimmy312894 said:the program is designed for deadlifting once a week I'm coming up to week 5 of my second cycle and can recommend it thats sounds great, how much did you gain on your max deadlift from your first cycle?

jimmy312894		...	25-07-2014 @ 18:41
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	I'm using it as a recovery program I didn't train for 8 months came back and pulled 220 for a hard single so I set the program to achieve a 240 on week 9 I pulled 250 so now I have set it from 250-270 to get me back to my previous best and am currently on target for that.if all goes well and I achieve the 270 I will probably aim for 275-280 on the next cycle as that would then be a pb so probably harder to achieve

HeavySingle		...	25-07-2014 @ 18:48
Member 5226, 180 posts SQ 310, BP 205, DL 345 860.0 kgs @ 167kgs UnEq	I used it some months ago, used conservative 260 as current PB, set target 270, achieved 280 by around week 8. I didn't follow the assistance exactly, missed out power shrugs, didn't do the exercises as a circuit and added a little extra upper back work. Instead of power shrugs I did a few reps from 12 inches, I find that starting point crazy difficult. I rate the routine, I know a couple of guys who have used it with almost no assistance and still hit there targets.

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