Can't deadlift for toffee
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| Tannhauser |  | ... | 16-01-2010 @ 21:25 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | bulkaholic said:all this talk of nice tits and ass!!! Can i come train again soon  Hope all is well Cliff. I am still plugging away. only improvement is deadlift as I think I have stretched my arms! Will have to arrange another session soon. What sort of times do you train? Cheers Colin Hi Col I've still got your Nose Tork  I'm usually training at 4:30pm on one of the weekdays and 10am on Saturday. What's your schedule like at the moment? | ||
| PhilKlidaras | | ... | 17-01-2010 @ 08:43 |
Cut him some slack, he is an american Member 311, 1751 posts | good to see you are still alive mate... | ||
| Rick | | ... | 17-01-2010 @ 14:44 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Glad you're ok mate. | ||
| EDCLARKE | | ... | 17-01-2010 @ 19:44 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice to see you back posting mate! | ||
| bulkaholic | | ... | 18-01-2010 @ 10:57 |
 Member 762, 79 posts SQ 200, BP 135, DL 250585.0 kgs @ 106kgs UnEq | Tannhauser said: Hi Col I've still got your Nose Tork I'm usually training at 4:30pm on one of the weekdays and 10am on Saturday. What's your schedule like at the moment? Schedule is all over place at moment. If I see a day when can make 4.30 I will drop you a line and see if we can arrange a session. I have my first comp in 6 weeks time so should be good for a laugh | ||
| Tannhauser | | ... | 24-01-2010 @ 16:59 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks for the thoughts, guys. bulkaholic said: Schedule is all over place at moment. If I see a day when can make 4.30 I will drop you a line and see if we can arrange a session. I have my first comp in 6 weeks time so should be good for a laugh Yeah, that would be good. Don't expect too much from me at present. though. What contest is that? Saturday Managed to get in once this week again. Too much work and too tired to do more Deadlifts 70 X 5 70 X 5 120 X 3 150 X 2 180 X 2 180 X 2 200 X 2 210 X 1 220 X 1 Bench Press Warm ups 110 X 5 120 X 5 140 X 4 140 X 4 | ||
| bulkaholic | | ... | 24-01-2010 @ 20:29 |
Member 762, 79 posts SQ 200, BP 135, DL 250585.0 kgs @ 106kgs UnEq | It's a raw comp in kent for charity. all feds and just knee wraps belt. should be good for a laugh (for people watching me anyway lol) | ||
| Tannhauser | | ... | 31-01-2010 @ 17:19 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Continuing in maintenance mode; I haven't been in since last Saturday. A few squats. I enjoyed the fronts, which I haven't done for many months. Squats 70 X 5 70 X 5 120 X 5 120 X 3 150 X 3 170 X 3 Belt on 180 X 2 180 X 1 Front squats 70 X 5 80 X 5 90 X 5 100 X 5 | ||
| Tannhauser | | ... | 06-02-2010 @ 18:41 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | One session again this week  Saturday Front Squats 70 X 5 85 X 5 100 X 5 110 X 4 120 X 4 130 X 2 140 x 1 150 X 1 Pulldowns 80 X 5 85 X 5 90 X 5 95 X 4 100 X 4 | ||
| Tannhauser | | ... | 13-02-2010 @ 12:34 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | And one session again this week. I did some overhead pressing and the numbers are too feeble to record. I couldn't fo one rep on a weight I used to press regularly for eight.I'm onholiday this week, so I will try to get in more often. Front squat Warm ups 70 X 5 90 X 5 105 X 5 120 X 4 (?) 130 X 2 140 X 1 152.5 X 1 Light overhead presses Some sets X some reps Pulldowns 70 X 5 80 X 5 85 X 5 90 X 5 95 X 4 100 X 3 | ||
| IainKendrick | | ... | 13-02-2010 @ 13:15 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Fancy a meet 7th march? | ||
| Tannhauser | | ... | 13-02-2010 @ 13:41 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Hi Iain I think I'm away that weekend, but if not I'd like to come down as a spectator. Definitely not lifting. | ||
| IainKendrick | | ... | 13-02-2010 @ 13:49 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | No probs pal. Hope your training gets back up soon! | ||
| Tannhauser | | ... | 17-02-2010 @ 17:45 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks. Wednesday Front squats 70 X 5 100 X 5 110 X 5 120 X 4 130 X 3 140 X 1 Chest supported rows 6-7 sets building up to 13 on machine. Overhead rehab work I've somehow picked up a minor shoulder injury | ||
| Tannhauser | | ... | 20-02-2010 @ 20:41 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Saturday Front squats 70 X 5 100 X 5 110 X 4 120 X 4 130 X 2 140 X 2 Stiff-legged deadlifts 70 X 5 90 X 5 100 X 5 110 X 5 120 X 4 120 x 4 Standing Press 5 X 10, rehab work | ||
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