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Behind the back deadlifts ?

kingham22		...	10-03-2011 @ 21:30
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	done them hit my calf when lowering the bar they are now DTM due to me walking like a c**t for 2 weeks after

Wayne_Cowdrey		...	10-03-2011 @ 22:32
Still got a little bit of strength Member 400, 22882 posts	Paul_D said: 'Behind the back deadlift' is called a Hack Squat mate. We'd already established that... I said: PAGAN said: Hack squats ? Yes

bignige1986		...	10-03-2011 @ 22:37
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Wayne_Cowdrey said: Sorry mate im thick and didnt click on

british_beef		...	10-03-2011 @ 23:07
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Ive tried these as have no hack squat at the gym realy awkward and have ended up on my arse many a time

ranathari		...	11-03-2011 @ 07:03
sumo ?? no ! no ! Member 1399, 557 posts	Limiting factor in hack squats is how much pain you can take from the bar gouging the hell out of your legs rather than your strength so I don't think they're very useful outside of a bodybuilding routine.

MarkClegg		...	11-03-2011 @ 07:14
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Surely this cannot be the answer to anybody's weakness ?

WinningHealth		...	11-03-2011 @ 13:42
Member 1599, 15 posts SQ 170, BP 132.5, DL 240 542.5 kgs @ 86kgs UnEq	Here's a useful link to an article on Hack Squats: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Art... I've found hack squats good for hypertrophy & strength of the VMO, a muscle that is almost always under-developed. It's an isolation exercise so not a staple of every program but will help with strength levels in squats and general knee health. Also messes people up quite a bit.

JC		...	11-03-2011 @ 13:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	If I was going to do any squats that weren't (i) back squtat or (ii) a frontie, it would be a Karslen squat fk this hack squat st!

LukeC		...	11-03-2011 @ 14:05
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	JC said:a Karslen squat Whats this then?

JC		...	11-03-2011 @ 14:06
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	LukeC said: Whats this then? Squat in a hack squat facing the opposite way!

IainKendrick		...	11-03-2011 @ 14:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	JC said: Squat in a hack squat facing the opposite way! Wow... such a great SM giving his name to such a pussy lift

JC		...	11-03-2011 @ 14:28
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	IainKendrick said: Wow... such a great SM giving his name to such a pussy lift I personally think Squats, Fronts, SLDL are the only exercises you need for strong legs/ass!

Rusev		...	11-03-2011 @ 18:06
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	JC said: I personally think Squats, Fronts, SLDL are the only exercises you need for strong legs/ass! x2

nitsua19		...	11-03-2011 @ 18:13
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	I always get a rash on the inside of my arms doing these, dont know whether its because my grip is too close or what. Very awkward lift though!

Rico		...	11-03-2011 @ 20:39
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	nitsua19 said:I always get a rash on the inside of my arms doing these, dont know whether its because my grip is too close or what. Very awkward lift though! Thats called the gay rash. Cos its a gay lift.

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