An Onshore & Offshore Training Log
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| cowie |  | ... | 29-11-2018 @ 21:39 |
 Member 3740, 1578 posts | 28/11/18 Ensco DS-7 Drillship, Offshore Israel Power Clean & Push Press Loads of singles from 60kg to 90kg Upright Rows | ||
| cowie | | ... | 29-11-2018 @ 21:43 |
Member 3740, 1578 posts | 29/11/18 Ensco DS-7 Drillship, Offshore Israel Rev Grip Bench 3 x 8 @ 60kg 2 x 6 @ 82kg 1 x 3 @ 92kg 1 x 3 @ 100kg Seated Rows Incline DB Press 1 x 10 @ 45lb 1 x 10 @ 55lb 1 x 10 @ 70lb 1 x 10 @ 80lb Tri Extensions Cable Curls | ||
| cowie | | ... | 07-01-2019 @ 20:43 |
Member 3740, 1578 posts | 18/12/18 Mastrick Gym, Aberdeen Safety Bar Squat Long Pauses 2 x 8 @ 70kg 2 x 3 @ 100kg 1 x 3 @ 130kg 4 x 3 @ 140kg Pull-Ups Floor Press 3 x 8 @ 60kg 3 3 3 3 5 @ 90kg DB Curls Calf Raises Hamstring Curls | ||
| cowie | | ... | 07-01-2019 @ 20:46 |
Member 3740, 1578 posts | 21/12/18 Mastrick Gym, Aberdeen 2 1/2" Deficit Deadlift DOH Grip 2 x 10 @ 60kg 3 x 5 @ 100kg 5 x 3 @ 140kg Bench 3 x 8 @ 60kg 5 x 3 @ 90kg 1 x 15 @ 60kg Seated Rows Tri Pushdowns Face Pulls | ||
| cowie | | ... | 07-01-2019 @ 20:50 |
Member 3740, 1578 posts | 24/12/18 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 5 @ 50kg 3 x 5 @ 70kg 5 x 3 @ 80kg Strict Press from rack 5 x 8 @ 60kg Rev Grip Strict Press 1st rep from floor 5 x 5 @ 60kg | ||
| cowie | | ... | 07-01-2019 @ 20:54 |
Member 3740, 1578 posts | 28/12/18 The Mill Gym, Drumblade, Aberdeenshire 2 1/2" Deficit Deadlift DOH Grip 3 x 8 @ 60kg 2 x 5 @ 100kg 5 x 3 @ 145kg Floor Press 2 x 8 @ 60kg 1 x 3 @ 90kg 3 x 3 @ 94kg Pull-Ups OH Lock-Outs 3 x 10 secs @ 60kg 3 x 10 secs @ 70kg | ||
| cowie | | ... | 07-01-2019 @ 20:57 |
Member 3740, 1578 posts | 31/12/18 Mastrick Gym, Aberdeen Safety Bar Squat Long Pauses 2 x 8 @ 70kg 2 x 5 @ 110kg 3 x 3 @ 145kg Bench Long Pauses 3 x 8 @ 60kg 3 3 3 3 5 @ 92.5kg 1 x 16 @ 60kg Pull-Ups Calf Raises Hamstring Curls Face Pulls | ||
| cowie | | ... | 07-01-2019 @ 21:01 |
Member 3740, 1578 posts | 04/01/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 6 @ 50kg 1 x 5 @ 60kg 2 x 5 @ 70kg 5 x 3 @ 84kg Strict Log 1st rep from floor 2 x 3 @ 75kg 3 3 5 @ 80kg Rev Grip Strict Press 1st rep from floor 2 x 5 @ 60kg 3 x 5 @ 70kg Pull-Ups | ||
| cowie | | ... | 07-01-2019 @ 21:04 |
Member 3740, 1578 posts | 07/01/19 The Mill Gym, Drumblade, Aberdeenshire Squat Long Pauses 3 x 8 @ 60kg 2 x 5 @ 100kg 5 x 3 @ 130kg Floor Press 3 x 8 @ 60kg 3 x 3 @ 95kg Power Clean & Front Squat 5 x 1 @ 60kg 10 x 1 @ 80kg Pull-Ups Oly Bar Curls | ||
| cowie | | ... | 10-01-2019 @ 14:02 |
Member 3740, 1578 posts | 10/01/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 8 @ 50kg 1 x 5 @ 60kg 1 x 3 @ 75kg 3 3 2 2 3 @ 88kg Strict Log 1st rep from floor 1 x 5 @ 75kg 3 x 2 @ 84kg Rev Grip Strict Press 1 x 5 @ 60kg 3 x 5 @ 75kg Pull-Ups Resistance Band Work | ||
| cowie | | ... | 14-01-2019 @ 21:32 |
Member 3740, 1578 posts | 14/01/19 Mastrick Gym, Aberdeen 2 1/2" Deficit Deadlift DOH Grip 2 x 10 @ 60kg 2 x 5 @ 100kg 5 x 3 @ 150kg Bench 3 x 8 @ 60kg 3 3 3 3 5 @ 95kg Seated Rows Face Pulls Tri Pushdowns DB Hammer & Bi Curls | ||
| cowie | | ... | 17-01-2019 @ 18:53 |
Member 3740, 1578 posts | 17/01/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 60kg 1 x 3 @ 70kg 1 x 1 @ 80kg 2 x 2 @ 88kg Struggling with the power clean 5 x 5 @ 70kg Floor Press 3 x 8 @ 60kg 3 x 2 @ 98kg Rev Grip Strict Press From rack 2 x 5 @ 60kg 3 x 5 @ 80kg Pull-ups | ||
| cowie | | ... | 21-01-2019 @ 21:01 |
Member 3740, 1578 posts | 21/01/19 Huntly Strength & Fitness Club, Aberdeenshire Safety Bar Squat Using the older Strength Shop Bar for the first time which is not a patch on the Watson Bar 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 130kg 3 x 3 @ 150kg Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 5 x 3 @ 97.5kg SLDL Hook grip 2 x 10 @ 70kg 3 x 10 @ 110kg Pullups Tri Pushdowns Tri Extensions Face Pulls | ||
| cowie | | ... | 24-01-2019 @ 22:06 |
Member 3740, 1578 posts | 24/01/18 The Mill Gym, Drumblade, Aberdeenshire 2 1/2" Deficit Deadlift DOH Grip 3 x 10 @ 60kg 2 x 5 @ 100kg 1 x 2 @ 140kg 5 x 3 @ 155kg Floor Press 3 x 8 @ 60kg 1 x 3 @ 80kg 2 3 4 @ 98kg OH Lock-Outs From Strict Press 2 x 10 secs @ 50kg 2 x 10 secs @ 60kg 2 x 10 secs @ 70kg 2 x 10 secs @ 80kg 2 x 10 secs @ 90kg Pull-Ups | ||
| cowie | | ... | 27-01-2019 @ 20:43 |
Member 3740, 1578 posts | 27/01/18 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 8 @ 50kg 2 x 3 @ 60kg 2 x 3 @ 70kg 5 x 3 @ 80kg Push Press 1st rep from floor 2 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 3 x 5 @ 90kg Front Raises Oly Bar Curls Pull-ups | ||
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