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MY NEW ROAD TOO NATURAL POWER GAINS

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turbokid		...	07-11-2009 @ 20:06
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 3 reps @ 100kg shirt on 2 reps @ 132.5kg to a 4 inch board 1 rep @ 135kg to a 2 inch board 1 rep @ 140kg to chest helped with it 1 rep @ 137.5kg (pb) that 140 will go next saturday and all reps today were paused shoulders strict oh press 2 sets of 4 reps @ 71kg triceps cgbp 2 sets of 2 reps @ 100kg squats 8 reps @ 61kg 5 reps @ 101kg 3 reps @ 131kg suit and wraps on 1 rep @ 181kg 1 rep @ 191kg 1 rep @ 201kg (pb) deadlifts 5 reps @ 61kg 5 reps @ 101kg 5 reps @ 141kg 5 reps @ 171kg 5 reps @ 201kg 1 rep @ 221kg
moz		...	07-11-2009 @ 23:03
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	200kg squat very impressive Scott.
good4gains		...	07-11-2009 @ 23:08
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	cheers moz it felt even eisier than my 190kg the day u was at our gym think it helps putting the knee wraps on like u shown me thanks again moz.
moz		...	07-11-2009 @ 23:10
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	lmao Scott! Crnt belive you've got an account for raw lifts and one for equipped lifts. You tool!
good4gains		...	07-11-2009 @ 23:12
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	tool?? thanks moz lol just like to see the differance in totals as i will do raw and equipped comps

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