Event 1 - Axle press for reps (floor to overhead - standard sized plates) 80kg - 75secs
Event 2 - Deadlift for reps 200kg - standard oly bar, 75secs, straps allowed
Event 3 - Medley - Duck walk 15m, sled drag 15m. Weights to be confirmed but most likely around 160 for the duck walk, and 200 for the sled pull (it's a smooth surface, but we don't want folk flying with this)
Event 4 - Farmers holds - 120kg for time. Will be high pick up, so it's purely a grip event. Competitors will be facing each other Happy
Event 5 - Loading - 85kg stone, 100kg stone, 100kg keg, 120kg keg - again to be confirmed, but will be round about these weights, and to approx 50"
Athlete's there by 11am. |
