The SMALL Workout log.
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| MrSmall |  | ... | 15-07-2012 @ 15:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks a lot mate, yeah its a publicity kind of thing but some straightforward info none the less! | ||
| deleted2_20210523 | | ... | 15-07-2012 @ 15:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| MrSmall | | ... | 15-07-2012 @ 15:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 15.07.2012 @ 16:00 PM by MrSmall Today middle of a heatwave, and electricity cut off so no fans in the gym. probably 40 in the shade, 37-38ish in the gym.Snatch pulls 60 5x3 Clean pulls 80 3x3 100 3x3 better Deadlifts, hook grip 120x1 140x1 160x1 belt 180x1 190x1 200x1 210x1 nice pull! Log c+j 60,60x2 70x1 77x1 85x1 85xf 80x1 85x1 90x1 92.5xf,f should have got this, but haven't done c+j in probably a year | ||
| Burky | | ... | 15-07-2012 @ 20:14 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | MrSmall said:Today middle of a heatwave, and electricity cut off so no fans in the gym. probably 40 in the shade, 37-38ish in the gym. Snatch pulls 60 5x3 Clean pulls 80 3x3 100 3x3 better Deadlifts, hook grip 120x1 140x1 160x1 belt 180x1 190x1 200x1 210x1 nice pull! Log c+j 60,60x2 70x1 77x1 85x1 85xf 80x1 85x1 90x1 92.5xf,f should have got this, but haven't done c+j in probably a year Good graft there mate!  | ||
| LukeC | | ... | 15-07-2012 @ 21:51 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Stop moaning about the heat  P.S. My seats for the olympics: Block 525 row 49 seats 261-263. | ||
| JC | | ... | 16-07-2012 @ 16:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks nice mate. Looking forward to some Turkish heat myself now | ||
| MrSmall | | ... | 16-07-2012 @ 16:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 16.07.2012 @ 16:23 PM by MrSmall It will look SO much nicer come Sept 3rd  Its not as fun as it sounds mate, heatwave and 40+ degrees in the shade! | ||
| JC | | ... | 16-07-2012 @ 16:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:It will look SO much nicer come Sept 3rd Its not as fun as it sounds mate, heatwave and 40+ degrees in the shade! It is if you're in the pool all day with a beer and/or ice cream! | ||
| MrSmall | | ... | 19-07-2012 @ 15:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 19.07.2012 @ 15:46 PM by MrSmall very hot dayback to england tomorrow deadlift up to 160x1 180x1 200x1 220x1 hitched no confidence with these top end weights, because I have deadlifted around 6-7 times this year, and not many max singles log 60x2 70x2 80x1 85x1 85x1 was going to go for reps but frankly couldn't be arsed, did 80x6 2 weeks ago realised I really no longer enjoy certain aspects of strongman style training that come from not being particularly strong, specifically chasing weights no matter what, in order to get a certain event covered in a future comp. I will still do Dragons, but I will approach it as a training session with the boys and whatever comes on the events, comes. Feel fairly confident on 4, dog s**t on the above 2, don't feel properly trained for them. At least I've hit all the events once and did them ok, but never in a day together. And I won't really have an opportunity to rectify that as I won't have the ability to train much until then for one reason or another, moving, setting up home gym waiting for equipment etc Whinge over, looking forward to completely moving my training over to weightlifting in September! | ||
| JC | | ... | 19-07-2012 @ 15:47 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:Whinge over, looking forward to completely moving my training over to weightlifting in September! Have you been drug tested by BWLA yet? May be a short swap period if so! | ||
| PeteHodgson | | ... | 19-07-2012 @ 15:47 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MrSmall said:very hot day back to england tomorrow deadlift up to 160x1 180x1 200x1 220x1 hitched no confidence with these top end weights, because I have deadlifted around 6-7 times this year, and not many max singles log 60x2 70x2 80x1 85x1 85x1 was going to go for reps but frankly couldn't be arsed realised I really no longer enjoy certain aspects of strongman style training that come from not being particularly strong, specifically chasing weights no matter what, in order to get a certain event covered in a future comp. I will still do Dragons, but I will approach it as a training session with the boys and whatever comes on the events, comes. Feel fairly confident on 4, dog s**t on the above 2, don't feel properly trained for them. At least I've hit all the events once and did them ok, but never in a day together. And I won't really have an opportunity to rectify that as I won't have the ability to train much until then for one reason or another, moving, setting up home gym waiting for equipment etc Whinge over, looking forward to completely moving my training over to weightlifting in September! Phew, glad you've given up before you outlifted me on anything! I jerked today for the first time! | ||
| MrSmall | | ... | 19-07-2012 @ 15:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: Have you been drug tested by BWLA yet? May be a short swap period if so! they need to know where I live and that I exist for that, ha!!! PeteHodgson said: Phew, glad you've given up before you outlifted me on anything! I jerked today for the first time! its not like I won't be doing similar lifts Pete The plan has extensive front squatting, so beware! | ||
| PeteHodgson | | ... | 19-07-2012 @ 15:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MrSmall said: its not like I won't be doing similar lifts Pete The plan has extensive front squatting, so beware! Well I'm planning on a bout of front squatting towards the end of summer so I'm not worried. I'll be aiming for 180. 100 feels heavy in the rack position at the moment due to lack of fronts or pushies. Will want my push press to increase tooo so I think the fronties will help with that heavy feeling. | ||
| Boar | | ... | 19-07-2012 @ 15:55 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | any sign of a job on the horizon smalls ? | ||
| MrSmall | | ... | 19-07-2012 @ 15:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PeteHodgson said: Well I'm planning on a bout of front squatting towards the end of summer so I'm not worried. I'll be aiming for 180. 100 feels heavy in the rack position at the moment due to lack of fronts or pushies. Will want my push press to increase tooo so I think the fronties will help with that heavy feeling. Well I'm only like 2 years past when I last said this, but its on! | ||
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