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The SMALL Workout log.

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MrSmall		The SMALL Workout log.	07-07-2008 @ 18:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 28.08.2012 @ 21:54 PM by MrSmall Cremated first page! Don't want to start a new journal. Goals: Stick to the plan. Be patient.
brynevans		...	07-07-2008 @ 19:33
Scotbasher - forever Member 59, 2115 posts	Welcome to sugden, look forward to reading your log.
Joni		...	07-07-2008 @ 22:12
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	welcome! your training split looks complicated Did you do that session at Sugden already or are you still back home?
MrSmall		...	08-07-2008 @ 09:39
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Oh no mate, this is my "offseason" stuff, till early Sept when I get to Manc. Training at home, at the gym, in the fields. Good stuff.
MrSmall		...	08-07-2008 @ 21:23
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	ME Upper Chinups x5 +5kg x5 x5 Pullups +10kg x3 chinups Flat bench 60x5 70x1 80x1 Attempt at Kroc rows 20kgx15 40kgx8, x6 Face pulls, #2 band 3x10 BB Shrugs 60kgx15 100kgx10x2 Not bad, more to come. Average.
brynevans		...	08-07-2008 @ 21:42
Scotbasher - forever Member 59, 2115 posts	Are you stronger than the guy who stands outside the Rainbow club with a vest on in Paphos?
MrSmall		...	09-07-2008 @ 08:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hahahahaha! It seems everyone at some point has come through Paphos. I don't know who's on the door nowadays, I used to. Haven't been in a while!
philnosko		...	09-07-2008 @ 12:17
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Welcome here Mr Small. How many fights have you had? Whats your record like?
MrSmall		...	09-07-2008 @ 19:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 09.07.2008 @ 21:19 PM by MrSmall Well I started boxing a few years ago, but after about 8 months (was going to have some fights end of that period, but chose exams over that at the time), then I joined the army in 2006 for 2 years national service. We don't have a boxing programme within the army unless you're on the national team, which I wasn't, so I could only really train by myself, on and off, which is why I started doing some powerlifting, was something I could progress by myself. Haven't had any official fights yet. Hope within 6 months of me getting to the UK would have had a few, I'll arrive in good shape so we'll take it from there. Long, long term goal is Olympics in 2012 but that's a fair whack off. Got other minor goals along the way, take it as it comes! Today was a GPP day. Did 4 rounds of: 30 seconds Burpees 30 seconds jumping jacks 30 seconds shadowboxing First two rounds no rest between them, 2nd->3rd 30 seconds, 3rd->4th 30 seconds. Then did 2 sets wide grip pullups, 6 and 8. Tommorow will probably do some good old deadlifts and other heavy s**t.
MrSmall		...	10-07-2008 @ 10:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	ME Lower Deadlifts, converntional Overhand grip 60x5 100x1 140x1 150xF, it wouldn't leave the ground - my sticking point. Over-under grip. Deficit deadlifts from 2 20kg plates, about 4-5 inches. 120kgx3 130x1 130x1 Pistol squats onto 4 plates, about 10 inches off the ground. 2x5 each leg Later today will do various core bits and pieces. Easy 140kg, sticking point off the floor. Will be worked up!
MrSmall		...	11-07-2008 @ 11:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	DE Upper A decent swift session, today! Speed bench 40 kg + doubled #1 ironwoody bands. 8x3, 3 pinkie 2 medium 3 close grip benches. I used to do same weight with the next band, bah! Chinups 9,8 BB Shrugs 100kg x 10,12,15 Band aparts with #3 band, single side 8, 7
MrSmall		...	11-07-2008 @ 17:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Did some core, neck, grip bits. Knee wheel rollouts x 6 V-ups x 8 Chinnies till THE BURN Then changed v-ups for jacknife situps x 10 Did that s**t twice. Neck was a neck harness flexion and extension with 5kg, 15 reps each side. Then did neck bridge holds, forward, backwards, and sides. Grip will go and do some CoC gripping nonsense.
MrSmall		...	14-07-2008 @ 10:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Did no conditioning this weekend, sad. Today, did random things. Power cleans 1x40kg 1x50kg 1x60kg 0x70kg 1x60kg tiring. Push press 1x40kg 1x50kg 1x60kg 1x65kg 0x70, 0x70, I had this but was a bit fatigued. 1x65kg 1x60kg Good mornings, got a back ache from sleeping awkwardly 70kgx5,x5, x4
MrSmall		...	15-07-2008 @ 21:05
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	DB Rows worked up to 40kg (could be 45, they were in pounds or summat) x5,x10,x12 9 chinups, felt a bit s**tty since I didn't eat very well before this. BB Shrugs 110kg x9,x9
MrSmall		...	17-07-2008 @ 17:11
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 18.07.2008 @ 07:50 AM by MrSmall Yesterday: 4x2 minute rounds on the bag Today Band bench press 8x3, changing grips, with #1 band doubled and 40kg total Built up to, 55kgx1, 60kgx1, failed at 65. Pullups 5, 1,2,3,4,4,3,2,1 pyramid , 25 total Face pulls 3x10 with #2 band. Did another 4x2 minute rounds on the bag

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