The SMALL Workout log.
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| AndyCoupe |  | ... | 24-05-2014 @ 17:15 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | MrSmall said:  Sports massage therapist. Ah. Never knew you were qualified in all that stuff! Good luck mate! That poking around in my forearms has helped loads! | ||
| MrSmall | | ... | 24-05-2014 @ 17:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks pal, yes its my job now amongsy others. Glad it helped! | ||
| Boar | | ... | 27-05-2014 @ 11:13 |
 Walk your talk Member 5, 25557 posts Administrator | how did the interview go grotbags ? | ||
| MrSmall | | ... | 27-05-2014 @ 17:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Both could not have gone better. Some brilliant opportunities. Oh yeah! Answers soon and more details, this month. We shall see. | ||
| dave_rogerson | | ... | 27-05-2014 @ 18:27 |
Member 4046, 590 posts | MrSmall said:Both could not have gone better. Some brilliant opportunities. Oh yeah! Answers soon and more details, this month. We shall see. Great to hear. Best of luck to you mate. | ||
| Boar | | ... | 30-05-2014 @ 20:36 |
Walk your talk Member 5, 25557 posts Administrator | Honduras 0 - 2 Turkey RESULT !! That must lift the spirits goatboy.... | ||
| Funky_monkey | | ... | 23-07-2014 @ 13:47 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Gratz with the good news, Smallsy. | ||
| MrSmall | | ... | 23-07-2014 @ 13:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 23.07.2014 @ 13:52 PM by MrSmall Thank you my kebab liking friend.Since this thread is bumped I will add a couple vids from this week training max on Sunday - 140x10 https://www.youtube.com/watch?v=GqZAMiuoIYU absolute max I was talked into doing, done today as I couldn't wait any longer - 150x10 https://www.youtube.com/watch?v=zA8fttP6Bag bodyweight 83-84kg, been doing tens for a month so heavier than normal. slow buildup to next comp and some spectacular performances. doing it this way as I cleaned 130 with a 150-160 squat about 6 weeks ago and power snatched 97.5 so time to get some strength. | ||
| WILLSAN | | ... | 23-07-2014 @ 16:52 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good liftings smalls! | ||
| Gingy | | ... | 23-07-2014 @ 20:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | I'm impressed by those squats Smalls, very strong | ||
| EDCLARKE | | ... | 23-07-2014 @ 20:49 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bloody marvelous squatting that smallsy | ||
| little_a | | ... | 23-07-2014 @ 21:02 |
 still a devious weightlifting bastard Member 43, 14374 posts | Forgot to say, don't be tempted into an easy ride now and drop to a single set of 5 straight off. 155 3 5's 160 2 5's 165 1 5 170 1 5 175 2 3's 180 2 3's 185 1 3 190 1 3 GAINZ!!! | ||
| MrSmall | | ... | 23-07-2014 @ 21:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks very much dudes; it was hard work. Andy I have been doing 3 sets with the top weight or within 10-20kg, with a 2nd day of 20kg less for 3 sets. I wasnt going to ever do just the one set, that isnt what got me to the top of the 10s mountain. | ||
| Gingy | | ... | 23-07-2014 @ 21:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Alright, I need to know this program now... | ||
| MrSmall | | ... | 23-07-2014 @ 21:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Its just the above. I made it up although as im getting good results I am happy to conclude my plans are getting better. Alternatively wait for me to expand it to a 100 page ebook. | ||
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