The SMALL Workout log.
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| MrSmall |  | ... | 23-07-2013 @ 13:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | power jerks warmups 90 3x3 pb 100x1,f jerk dips til death split jerks put your foot FORWARD! morning session sucks | ||
| youngy | | ... | 23-07-2013 @ 13:40 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good graft Smalls. Keep plugging away  | ||
| MrSmall | | ... | 23-07-2013 @ 13:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks Allan, I will | ||
| strengthathlete | | ... | 23-07-2013 @ 14:12 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Looking good in here Mr Small. | ||
| deleted2_20210523 | | ... | 23-07-2013 @ 14:14 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| MrSmall | | ... | 23-07-2013 @ 14:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks dudes. Not really, nick, no. I am doing some deadlifts these weeks but I don't miss them by any means. Strongman was fun but I wasn't very strong so it was only fun because of the people involved. | ||
| deleted2_20210523 | | ... | 23-07-2013 @ 14:20 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| MrSmall | | ... | 24-07-2013 @ 17:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 24.07.2013 @ 17:52 PM by MrSmall power cleanswith some jerks to practise 50s, 70s 90 2x2 100x1,f hard as f**k, legs dead clean ptk 150 3x3 might as well have been 200, heavy as f**k clean deadlift 150 5x5 "pb" somehow a bit easier but still hard front squats 70,90,100x3 110 5x3 couldn't face 5x5, back/core was f**ked by this point | ||
| MrSmall | | ... | 25-07-2013 @ 17:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | jerk practise good mornings 60 3x10 planks 5 sets | ||
| youngy | | ... | 07-08-2013 @ 14:29 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Is your training all secret now? | ||
| MrSmall | | ... | 07-08-2013 @ 14:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I will post when I have something interesting to say, or a video or something, but writing a bunch of numbers for people to look at doesn't really appeal to me any more, for the time being. | ||
| JC | | ... | 07-08-2013 @ 14:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:I will post when I have something interesting to say, or a video or something, but writing a bunch of numbers for people to look at doesn't really appeal to me any more, for the time being. Obvious juicer..... | ||
| Dave85 | | ... | 07-08-2013 @ 16:16 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | JC said: Obvious juicer..... Seen the mass group of Turkish athletes that got banned the other day? Bet one of them was smalls | ||
| MrSmall | | ... | 07-08-2013 @ 17:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: Obvious juicer..... Mandarin juice!!! | ||
| Boar | | ... | 17-08-2013 @ 17:55 |
 Walk your talk Member 5, 25557 posts Administrator | up to the eyeballs !! | ||
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