REGISTER AN ACCOUNT
Who's Online - 2 members and 85 guests
Powerlifting Advertising. Strongman Advertising.

The SMALL Workout log.

Users viewing topic: & 1 Guest

12345678910 ... ... 530531532533534535536537538539540

kirkynickIcon...19-10-2014 @ 19:27 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Well done on the 155 front squat. Starting to get to a big weight.

What plan / percentages are you doing for front squats/squats?
MrSmallIcon...19-10-2014 @ 20:37 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks Nick. I will release an ebook at an attractive price soon.

I just go and do a bit of squatting with reasonable weight as often as possible and when I feel like it I go for something heavy.
kirkynickIcon...19-10-2014 @ 20:41 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
What will you call the e-book ?Tongue (he says knowing you are jokingWink Or i hope you are...)
MrSmallIcon...19-10-2014 @ 20:47 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
It will be something snappy, like the "Lift Weights Often" method. Thanks for the interest, I will put you down for a preorder!
WiegieboardIcon...19-10-2014 @ 20:47 
Avatar
as crimson as my last victims underclothing.....
Member 899, 10939 posts
SQ 170, BP 120, DL 190
480.0 kgs @ 101kgs UnEq
You're getting well strong now man. Well done.
MrSmallIcon...19-10-2014 @ 20:49 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thanks man. Love your youtube videos.
BoarIcon...20-10-2014 @ 11:18 
Avatar
When the testers arrive at the venue
Member 5, 24136 posts
Administrator
I would also like to pre-order a copy.
Funky_monkeyIcon...11-11-2014 @ 12:46 
Avatar
non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 11.11.2014 @ 12:46 PM by Funky_monkey
http://s29.postimg.org/k6nlcwj4j/smalls.jpg

12345678910 ... ... 530531532533534535536537538539540

© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto