You are here: Home → Forum → Training Journals → across the universe

across the universe

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 27 28 29 30 31 32 33 34 35 36 37

marc04/11/11 @ 20:56

Thankyou gentleman....Fleet raw to the core...

marc11/11/11 @ 15:56

Squat day, all kgs

Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite

Bench wednesday, thumbs in from knurling

60x10
110x1
120x1
130x1
140x1
150x1
160x3

Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5

MattD9004/03/12 @ 17:55

marc said:
Neutral grip pull ups
bw+40kgx5

Neutral grip chins are my new fave exercise.. +40x5 is awesome!

1 2 3 4 5 6 7 8 9 10 27 28 29 30 31 32 33 34 35 36 37

You are here: Home → Forum → Training Journals → across the universe